Workouts

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Date ▼ Activity Course Type Distance Duration Pace   1/9/2012 Run   Default 7.4 mi 1:06:46 9:05 12/28/2011 Run   Long 8.0 mi 1:05:43 8:13 12/23/2011 Run Treadmill Tempo 5.0 mi 39:15 7:51 12/18/2011 Run Treadmill Long 10.0 mi 1:19:43 7:59 12/11/2011 Run Treadmill Tempo 6.2 mi 51:39 8:20 12/7/2011 Run   Easy 3.0 mi 30:00 10:00 11/17/2011 Run   Tempo 6.9 mi 1:50:59 16:11 11/5/2011 Run   Long 10.9 mi 1:27:08 8:02 10/29/2011 Run   Long 15.0 mi 2:04:32 8:19 10/26/2011 Run Treadmill Tempo 7.0 mi 55:48 7:59 10/22/2011 Run   Long 13.1 mi 1:46:42 8:09 10/19/2011 Run Treadmill Tempo 5.0 mi 41:20 8:16 10/17/2011 Run   Easy 4.9 mi 41:42 8:28 10/15/2011 Run   Long 10.9 mi 1:28:45 8:08 10/4/2011 Run   Easy 6.2 mi 53:11 8:34 10/1/2011 Run   Long 8.3 mi 1:19:22 9:37 8/23/2011 Run   Long 7.0 mi 1:02:04 8:53 8/19/2011 Run   Easy 5.0 mi 43:37 8:44 7/26/2011 Run   Default 6.0 mi 1:00:00 10:00 7/24/2011 Run   Default 5.0 mi 42:00 8:24 7/17/2011 Run   Default 7.4 mi 1:01:40 8:24 7/14/2011 Run   Default 8.0 mi 1:15:00 9:23 7/10/2011 Run   Default 10.0 km 53:29 8:37 6/30/2011 Run   Default 5.0 km 26:00 8:23 6/22/2011 Run   Default 6.5 mi 51:30 7:56 6/18/2011 Run Treadmill Easy 10.0 km 53:00 8:32 1/22/2011 Run various Default 8.0 mi 1:20:00 10:00 1/18/2011 Run Treadmill Default 6.2 mi 52:30 8:29 1/15/2011 Run various Long 10.0 mi 1:38:00 9:48 1/13/2011 Run Treadmill Default 6.5 mi 55:56 8:38 1/9/2011 Run Treadmill Long 9.0 mi 1:29:36 9:58 1/6/2011 Run Treadmill Tempo 6.2 mi 48:08 7:46 1/1/2011 Run various Race 10.0 mi 1:24:38 8:28