Workouts

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Date ▼ Activity Course Type Distance Duration Pace   6/3/2012 Run   Long 7.0 mi 1:04:18 9:12 5/28/2012 Run   Long 15.5 mi 2:35:31 10:02 5/14/2012 Run   Long 11.5 mi 1:38:31 8:34 5/5/2012 Run   Long 15.0 mi 2:08:50 8:35 4/21/2012 Run   Long 10.0 mi 1:24:09 8:25 4/14/2012 Run   Long 15.0 mi 2:11:00 8:44 3/27/2012 Run   Default 2.0 mi 18:46 9:13 3/24/2012 Run   Long 13.2 mi 2:03:25 9:23 3/14/2012 Run   Default 7.4 mi 1:00:37 8:13 3/13/2012 Run   Tempo 2.0 mi 15:44 7:53 3/10/2012 Run   Long 14.0 mi 2:05:15 8:57 3/7/2012 Run   Easy 7.0 mi 1:00:03 8:35 3/6/2012 Run   Default 2.0 mi 17:00 8:31 3/3/2012 Run   Race 5.0 km 21:22 6:53 3/3/2012 Run various Easy 6.0 mi 55:00 9:10 2/29/2012 Run Treadmill Tempo 6.2 mi 45:41 7:23 2/25/2012 Run   Long 13.0 mi 2:00:12 9:15 2/21/2012 Run   Tempo 7.5 mi 1:02:43 8:21 2/16/2012 Run Treadmill Tempo 6.2 mi 45:31 7:21 2/11/2012 Run Treadmill Long 10.0 mi 1:17:00 7:42 2/8/2012 Run   Default 7.3 mi 59:00 8:03 1/28/2012 Run   Long 11.0 mi 1:31:39 8:20 1/25/2012 Run   Default 7.3 mi 1:00:08 8:12 1/21/2012 Run Treadmill Long 10.0 mi 1:18:55 7:54 1/18/2012 Run   Default 7.4 mi 1:01:03 8:19 1/7/2012 Run   Default 8.1 mi 1:23:47 10:18 1/1/2012 Run   Race 10.1 mi 1:19:40 7:54 11/12/2011 Run   Race 13.1 mi 1:38:02 7:29 11/9/2011 Run   Default 7.4 mi 58:40 7:59 11/2/2011 Run   Tempo 7.4 mi 57:00 7:45