Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/1/2014 Run   Long 12.0 mi 1:46:04 8:50
1/4/2014 Run   Default 12.0 mi 1:37:24 8:07
12/27/2013 Run   Long 13.1 mi 1:42:42 7:51
12/21/2013 Run   Default 12.0 mi 1:34:43 7:54
12/15/2013 Run   Long 12.0 mi 1:41:00 8:25
12/7/2013 Run   Default 13.1 mi 2:05:50 9:36
11/30/2013 Run   Long 11.0 mi 1:29:07 8:06
11/24/2013 Run   Long 16.0 mi 2:04:55 7:49
11/15/2013 Run   Long 20.0 mi 2:58:43 8:56
11/10/2013 Run   Default 12.4 mi 2:29:02 12:05
11/2/2013 Run   Long 18.2 mi 2:41:54 8:55
10/21/2013 Run   Long 16.0 mi 2:13:03 8:19
10/13/2013 Run   Long 16.0 mi 2:37:11 9:50
10/5/2013 Run   Easy 12.0 mi 1:44:07 8:40
9/28/2013 Run   Easy 7.4 mi 1:00:22 8:12
9/19/2013 Run   Easy 6.2 mi 53:43 8:40
9/8/2013 Run   Easy 10.1 mi 1:29:10 8:52
8/31/2013 Run   Easy 6.0 mi 1:00:00 10:00
8/10/2013 Run   Long 12.0 mi 1:54:10 9:30
8/4/2013 Run   Long 18.0 mi 2:31:24 8:25
7/21/2013 Run   Default 13.5 mi 1:57:48 8:46
7/21/2013 Run   Default 0.6 mi 9:39 17:15
7/13/2013 Run   Default 12.5 mi 1:47:09 8:35
7/6/2013 Run   Default 11.1 mi 1:31:04 8:14
6/22/2013 Run   Default 6.3 mi 51:12 8:11
5/5/2013 Run   Race 26.2 mi 3:27:09 7:55
4/24/2013 Run   Default 7.4 mi 1:04:08 8:44
4/6/2013 Run   Race 10.1 mi 1:22:43 8:11
4/3/2013 Run   Default 8.2 mi 1:10:36 8:40
3/30/2013 Run   Long 16.0 mi 2:17:42 8:37
3/24/2013 Run   Default 13.0 mi 1:52:35 8:40
3/20/2013 Run
various
 Easy 8.1 mi 1:10:53 8:48
3/13/2013 Run   Default 10.1 mi 1:24:00 8:20
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help