Workouts

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Date ▼ Activity Course Type Distance Duration Pace   1/10/2013 Run   Long 7.2 mi 56:27 7:51 10/17/2012 Run   Tempo 7.2 mi 58:19 8:04 9/4/2012 Run   Tempo 7.0 mi 1:08:23 9:47 8/15/2012 Run   Tempo 5.7 mi 51:53 9:04 8/8/2012 Run   Tempo 7.0 mi 1:00:33 8:39 8/5/2012 Run   Tempo 5.0 mi 38:08 7:38 8/1/2012 Run   Tempo 7.0 mi 59:14 8:28 7/29/2012 Run   Tempo 12.6 mi 2:07:55 10:11 7/25/2012 Run   Tempo 7.4 mi 1:03:06 8:35 7/22/2012 Run   Tempo 13.0 mi 1:58:28 9:07 7/17/2012 Run   Tempo 7.4 mi 1:04:32 8:47 6/29/2012 Run   Tempo 7.0 mi 57:35 8:13 6/25/2012 Run   Tempo 10.0 mi 1:18:16 7:50 6/19/2012 Run   Tempo 7.4 mi 59:26 8:04 6/13/2012 Run   Tempo 7.4 mi 57:50 7:51 6/6/2012 Run   Tempo 7.3 mi 54:36 7:27 5/30/2012 Run   Tempo 7.4 mi 57:03 7:46 5/24/2012 Run   Default 5.0 mi 36:55 7:23 5/16/2012 Run   Tempo 7.4 mi 57:48 7:52 5/9/2012 Run   Tempo 7.4 mi 59:10 8:03 4/28/2012 Run   Race 13.3 mi 1:55:52 8:45 4/25/2012 Run   Default 7.5 mi 1:03:44 8:28 4/24/2012 Run   Default 2.0 mi 16:04 8:00 4/22/2012 Run   Default 2.0 mi 15:52 7:56 4/18/2012 Run   Long 7.4 mi 59:28 8:05 4/17/2012 Run   Tempo 2.0 mi 16:46 8:21 4/11/2012 Run   Tempo 7.1 mi 56:06 7:56 4/6/2012 Run   Long 13.1 mi 1:57:27 8:57 4/4/2012 Run   Tempo 7.4 mi 58:41 8:00 3/31/2012 Run   Race 10.1 mi 1:10:12 6:57 3/28/2012 Run   Tempo 7.4 mi 55:56 7:36 3/21/2012 Run Treadmill Tempo 6.2 mi 47:47 7:43