Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
12/14/2011 |
Bike |
|
Tempo |
24.5 mi |
1:22:09 |
3:22 |
|
12/20/2011 |
Bike |
|
Default |
25.0 mi |
1:29:00 |
3:34 |
|
1/6/2012 |
Bike |
|
Tempo |
24.4 mi |
1:21:52 |
3:22 |
|
1/10/2012 |
Bike |
|
Default |
42.0 mi |
2:45:00 |
3:56 |
|
2/19/2012 |
Bike |
|
Race |
12.0 mi |
33:22 |
2:47 |
|
2/27/2012 |
Bike |
|
Default |
40.4 mi |
2:13:03 |
3:18 |
|
3/6/2012 |
Bike |
|
Easy |
42.1 mi |
2:36:19 |
3:43 |
|
3/11/2012 |
Bike |
|
Long |
56.5 mi |
3:30:58 |
3:45 |
|
3/25/2012 |
Bike |
|
Long |
67.9 mi |
4:27:17 |
3:57 |
|
3/27/2012 |
Bike |
|
Tempo |
24.5 mi |
1:23:30 |
3:25 |
|
4/1/2012 |
Bike |
|
Long |
64.1 mi |
3:58:57 |
3:44 |
|
4/7/2012 |
Bike |
|
Long |
65.3 mi |
|
|
|
4/12/2012 |
Bike |
|
Default |
41.1 mi |
2:26:45 |
3:35 |
|
4/15/2012 |
Bike |
|
Long |
63.1 mi |
3:58:27 |
3:47 |
|
4/17/2012 |
Bike |
|
Default |
24.5 mi |
1:17:08 |
3:09 |
|
4/22/2012 |
Bike |
|
Default |
65.5 mi |
3:52:43 |
3:34 |
|
4/24/2012 |
Bike |
|
Default |
24.5 mi |
1:21:15 |
3:19 |
|
4/29/2012 |
Bike |
|
Long |
56.5 mi |
3:31:17 |
3:45 |
|
5/1/2012 |
Bike |
|
Default |
24.5 mi |
1:17:01 |
3:09 |
|
5/4/2012 |
Bike |
|
Default |
40.5 mi |
2:41:10 |
3:59 |
|
5/6/2012 |
Bike |
|
Default |
78.3 mi |
4:33:58 |
3:30 |
|
5/12/2012 |
Bike |
|
Long |
77.2 mi |
4:21:28 |
3:24 |
|
5/17/2012 |
Bike |
|
Tempo |
44.3 mi |
2:22:34 |
3:14 |
|
5/19/2012 |
Bike |
|
Long |
63.2 mi |
3:43:04 |
3:32 |
|
5/23/2012 |
Bike |
|
Default |
24.4 mi |
1:13:21 |
3:01 |
|
5/26/2012 |
Bike |
|
Default |
110.8 mi |
6:11:46 |
3:22 |
|
6/2/2012 |
Bike |
|
Long |
76.5 mi |
4:23:33 |
3:27 |
|
6/4/2012 |
Bike |
|
Default |
40.5 mi |
2:13:39 |
3:19 |
|
6/5/2012 |
Bike |
|
Default |
31.6 mi |
1:29:12 |
2:50 |
|
6/9/2012 |
Bike |
|
Default |
79.2 mi |
4:10:23 |
3:10 |
|
6/12/2012 |
Bike |
|
Default |
49.5 mi |
2:29:01 |
3:01 |
|
6/14/2012 |
Bike |
|
Default |
40.4 mi |
2:15:03 |
3:21 |
|
6/16/2012 |
Bike |
|
Default |
106.3 mi |
6:04:27 |
3:26 |
|
6/18/2012 |
Bike |
|
Tempo |
53.4 mi |
2:52:13 |
3:14 |
|
7/1/2012 |
Bike |
|
Default |
76.8 mi |
4:16:09 |
3:21 |
|
7/2/2012 |
Bike |
|
Default |
57.4 mi |
3:16:11 |
3:26 |
|
7/3/2012 |
Bike |
|
Default |
52.3 mi |
2:59:00 |
3:26 |
|
7/5/2012 |
Bike |
|
Default |
58.7 mi |
3:13:14 |
3:18 |
|
7/7/2012 |
Bike |
|
Long |
91.0 mi |
5:04:33 |
3:21 |
|
7/9/2012 |
Bike |
|
Default |
40.0 mi |
2:12:00 |
3:18 |
|
7/12/2012 |
Bike |
|
Default |
30.0 mi |
1:52:00 |
3:44 |
|
7/14/2012 |
Bike |
|
Race |
56.0 mi |
2:45:00 |
2:57 |
|
8/26/2012 |
Bike |
|
Race |
112.0 mi |
5:54:19 |
3:10 |
|
11/8/2012 |
Bike |
|
Default |
54.6 mi |
3:04:00 |
3:23 |
|
11/13/2012 |
Bike |
|
Default |
26.2 mi |
1:35:35 |
3:39 |
|
11/16/2012 |
Bike |
|
Long |
57.6 mi |
3:55:43 |
4:06 |
|
12/3/2012 |
Bike |
|
Long |
51.6 mi |
3:12:35 |
3:45 |
|
12/6/2012 |
Bike |
|
Default |
18.7 mi |
57:22 |
3:04 |
|
12/19/2012 |
Bike |
|
Default |
44.8 mi |
2:51:30 |
3:50 |
|
1/7/2013 |
Bike |
|
Default |
17.0 mi |
59:58 |
3:32 |
|
1/9/2013 |
Bike |
|
Default |
25.5 mi |
1:30:01 |
3:33 |
|
2/7/2013 |
Bike |
|
Default |
32.8 mi |
2:03:49 |
3:47 |
|
2/12/2013 |
Bike |
|
Easy |
32.8 mi |
2:00:08 |
3:40 |
|
3/29/2013 |
Bike |
|
Long |
67.0 mi |
4:26:00 |
3:59 |
|
3/30/2013 |
Bike |
|
Default |
50.6 mi |
3:24:50 |
4:03 |
|
4/7/2013 |
Bike |
|
Default |
56.8 mi |
3:49:00 |
4:02 |
|
4/9/2013 |
Bike |
|
Default |
36.8 mi |
2:28:00 |
4:02 |
|
4/13/2013 |
Bike |
|
Long |
100.3 mi |
5:49:45 |
3:30 |
|
4/16/2013 |
Bike |
|
Easy |
33.0 mi |
2:20:00 |
4:15 |
|
4/21/2013 |
Bike |
|
Long |
50.6 mi |
2:52:11 |
3:25 |
|
4/23/2013 |
Bike |
|
Default |
32.8 mi |
2:00:00 |
3:40 |
|
4/29/2013 |
Bike |
|
Tempo |
42.2 mi |
2:22:26 |
3:23 |
|
4/30/2013 |
Bike |
|
Easy |
32.8 mi |
1:58:34 |
3:37 |
|
5/11/2013 |
Bike |
|
Default |
69.7 mi |
4:16:26 |
3:41 |
|
5/13/2013 |
Bike |
|
Tempo |
42.2 mi |
2:22:58 |
3:24 |
|
5/14/2013 |
Bike |
|
Default |
38.0 mi |
2:15:00 |
3:34 |
|
5/17/2013 |
Bike |
|
Default |
59.6 mi |
3:24:35 |
3:26 |
|
5/18/2013 |
Bike |
|
Default |
51.3 mi |
3:08:31 |
3:41 |
|
5/25/2013 |
Bike |
|
Default |
104.8 mi |
5:57:11 |
3:25 |
|
5/27/2013 |
Bike |
|
Default |
63.0 mi |
3:45:00 |
3:35 |
|
5/27/2013 |
Bike |
|
Default |
62.7 mi |
3:48:36 |
3:39 |
|
5/28/2013 |
Bike |
|
Default |
38.0 mi |
2:10:00 |
3:26 |
|
5/31/2013 |
Bike |
|
Default |
47.0 mi |
2:27:00 |
3:08 |
|
6/2/2013 |
Bike |
|
Default |
86.4 mi |
4:55:29 |
3:26 |
|
6/4/2013 |
Bike |
|
Tempo |
46.6 mi |
2:25:09 |
3:07 |
|
6/8/2013 |
Bike |
|
Default |
101.6 mi |
5:46:08 |
3:25 |
|
6/10/2013 |
Bike |
|
Default |
53.9 mi |
2:48:25 |
3:08 |
|
6/11/2013 |
Bike |
|
Default |
35.7 mi |
2:02:12 |
3:26 |
|
6/15/2013 |
Bike |
|
Long |
105.9 mi |
6:01:00 |
3:25 |
|
6/15/2013 |
Bike |
|
Long |
91.0 mi |
6:09:04 |
4:04 |
|
6/17/2013 |
Bike |
|
Long |
47.5 mi |
3:01:28 |
3:50 |
|
6/23/2013 |
Bike |
|
Long |
84.4 mi |
5:04:42 |
3:37 |
|
6/25/2013 |
Bike |
|
Long |
57.5 mi |
3:12:43 |
3:22 |
|
6/29/2013 |
Bike |
|
Long |
86.3 mi |
4:49:44 |
3:22 |
|
7/2/2013 |
Bike |
|
Default |
57.6 mi |
3:11:54 |
3:20 |
|
7/7/2013 |
Bike |
|
Default |
54.3 mi |
3:25:00 |
3:47 |
|
7/11/2013 |
Bike |
|
Default |
31.5 mi |
1:58:01 |
3:45 |
|
7/15/2013 |
Bike |
|
Default |
61.0 mi |
3:25:19 |
3:22 |
|
7/17/2013 |
Bike |
|
Default |
54.6 mi |
2:49:40 |
3:07 |
|
7/20/2013 |
Bike |
|
Default |
95.3 mi |
5:37:35 |
3:33 |
|
7/23/2013 |
Bike |
|
Default |
51.1 mi |
2:47:57 |
3:18 |
|
7/25/2013 |
Bike |
|
Default |
38.0 mi |
2:10:00 |
3:26 |
|
7/27/2013 |
Bike |
|
Default |
48.5 mi |
2:37:24 |
3:15 |
|
7/29/2013 |
Bike |
|
Default |
80.6 mi |
4:35:47 |
3:26 |
|
7/30/2013 |
Bike |
|
Default |
39.0 mi |
2:21:31 |
3:38 |
|
8/3/2013 |
Bike |
|
Default |
81.3 mi |
4:16:19 |
3:10 |
|
8/11/2013 |
Bike |
|
Default |
67.7 mi |
3:58:49 |
3:32 |
|
8/15/2013 |
Bike |
|
Default |
23.9 mi |
1:13:55 |
3:06 |
|
8/18/2013 |
Bike |
|
Default |
53.8 mi |
3:27:20 |
3:52 |
|
8/20/2013 |
Bike |
|
Default |
19.8 mi |
1:14:48 |
3:47 |
|
|