Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/30/2013 Run   Default 7.0 mi 55:13 7:53
10/10/2013 Run   Easy 5.0 mi 40:53 8:10
9/26/2013 Run   Easy 5.0 mi 43:00 8:35
8/25/2013 Run   Long 26.0 mi 4:13:30 9:45
7/25/2013 Run   Default 2.1 mi 16:41 7:51
7/11/2013 Run   Default 2.1 mi 17:09 8:22
6/27/2013 Run   Default 2.2 mi 18:48 8:29
6/20/2013 Run   Default 2.0 mi 17:55 8:53
4/14/2013 Run   Long 11.8 mi 1:50:11 9:22
4/10/2013 Run   Default 7.7 mi 1:03:51 8:20
4/6/2013 Run   Default 8.0 mi 1:12:26 9:01
3/27/2013 Run   Default 8.8 mi 1:09:06 7:54
3/22/2013 Run   Tempo 5.0 mi 39:30 7:54
3/15/2013 Run
Treadmill
 Default 3.1 mi 22:59 7:25
2/23/2013 Run   Tempo 5.0 mi 38:30 7:42
1/30/2013 Run   Long 7.0 mi 55:20 7:55
1/1/2013 Run   Race 10.0 mi 1:12:44 7:16
12/31/2012 Run   Easy 2.0 mi 14:40 7:20
11/22/2012 Run   Race 5.0 mi 34:16 6:52
11/14/2012 Run   Tempo 7.2 mi 55:00 7:39
10/24/2012 Run   Tempo 6.0 mi 48:56 8:09
9/9/2012 Run   Tempo 10.0 mi 1:30:11 9:02
8/19/2012 Run   Tempo 5.1 mi 41:05 8:08
8/12/2012 Run   Long 16.0 mi 2:31:13 9:26
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