Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/17/2013 Run
Treadmill
 Long 9.2 mi 1:23:52 9:09
3/8/2013 Run   Default 7.4 mi 59:36 8:05
3/6/2013 Run   Long 15.0 mi 2:13:44 8:55
3/3/2013 Run   Long 10.0 mi 1:27:34 8:45
2/28/2013 Run   Long 16.1 mi 2:20:53 8:47
2/20/2013 Run
various
 Long 15.0 mi 2:05:00 8:20
2/17/2013 Run
Treadmill
 Long 10.0 mi 1:18:54 7:54
2/14/2013 Run
various
 Tempo 7.4 mi 57:56 7:53
2/13/2013 Run
various
 Easy 4.3 mi 40:08 9:21
2/10/2013 Run
various
 Long 13.0 mi 1:58:50 9:09
2/8/2013 Run
Treadmill
 Tempo 5.0 mi 37:28 7:30
2/6/2013 Run
various
 Default 7.4 mi 55:46 7:36
2/4/2013 Run
various
 Long 10.4 mi 1:27:34 8:26
2/4/2013 Run
various
 Long 2.5 mi 21:09 8:28
2/1/2013 Run
Treadmill
 Default 5.0 mi 38:57 7:48
1/27/2013 Run   Long 13.4 mi 1:48:32 8:06
1/24/2013 Run   Long 7.4 mi 58:49 8:00
1/21/2013 Run   Long 14.5 mi 2:04:42 8:36
1/17/2013 Run   Long 7.4 mi 56:41 7:43
1/13/2013 Run   Long 13.0 mi 1:54:10 8:47
1/6/2013 Run   Long 13.0 mi 1:49:47 8:27
12/28/2012 Run
various
 Long 7.4 mi 57:10 7:46
12/24/2012 Run
various
 Long 10.0 mi 1:19:46 7:59
12/20/2012 Run
Treadmill
 Tempo 7.5 mi 54:47 7:19
12/17/2012 Run   Default 13.1 mi 1:50:17 8:24
12/12/2012 Run   Default 7.2 mi 59:16 8:12
12/9/2012 Run   Long 13.1 mi 1:48:05 8:16
12/5/2012 Run   Tempo 7.2 mi 54:14 7:34
11/28/2012 Run   Tempo 7.4 mi 55:33 7:33
11/25/2012 Run   Long 13.0 mi 2:06:57 9:46
11/18/2012 Run   Tempo 18.2 mi 2:39:05 8:46
11/11/2012 Run   Long 18.0 mi 2:53:16 9:38
11/8/2012 Run   Tempo 7.1 mi 55:14 7:45
11/4/2012 Run   Tempo 13.1 mi 1:52:29 8:35
10/31/2012 Run   Tempo 7.0 mi 54:33 7:47
10/28/2012 Run   Tempo 16.0 mi 2:30:17 9:24
10/21/2012 Run   Long 18.0 mi 3:11:16 10:38
10/14/2012 Run   Long 15.0 mi 2:10:17 8:42
10/10/2012 Run   Tempo 7.3 mi 59:09 8:07
10/7/2012 Run   Long 13.0 mi 1:47:47 8:17
10/2/2012 Run   Tempo 10.0 mi 1:20:26 8:03
9/26/2012 Run   Tempo 7.1 mi 57:17 8:04
9/23/2012 Run   Tempo 8.1 mi 1:04:13 7:55
9/19/2012 Run   Tempo 7.0 mi 54:38 7:49
9/16/2012 Run   Tempo 10.3 mi 1:30:03 8:46
9/13/2012 Run   Tempo 7.6 mi 1:25:20 11:17
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