3/7/2018
8 mi
1:12:00
9:00 mi
Saucony Grid Guide 10 (1/10/18)
Workout type:Interval
Distance:8 mi
Yasso 800s
2 miles easy running
1x400 at 1:45 pace with 200 easy run recovery
5x800 at 3:32 pace with 400 easy run recovery
1 mile easy running