Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
10/11/2008	Run	Melrose Route	Easy	1.3 Mi	10:46	8:06
10/10/2008	Run	Woburn/Winchester Loop	Easy	4.6 Mi	42:13	9:11
10/9/2008	Run	Woburn/Winchester Loop	Easy	2.4 Mi	19:32	8:09
10/8/2008	Run	Woburn/Winchester Loop	Easy	5.3 Mi	44:43	8:32
10/7/2008	Run	Woburn/Winchester Loop	Interval	6.5 Mi	53:35	8:15
10/6/2008	Run	Treadmill	Easy	1 Mi	8:24	8:24
10/5/2008	Run	Melrose Route	Long	12.5 Mi	1:42:49	8:14
10/4/2008	Run	Melrose Route	Easy	1.3 Mi	11:32	8:41
10/3/2008	Run	Woburn/Winchester Loop	Easy	5.7 Mi	50:30	8:52
10/2/2008	Run	Woburn/Winchester Loop	Easy	7 Mi	1:00:05	8:35
10/1/2008	Run	Melrose Route	Easy	2 Mi	17:00	8:30
9/30/2008	Run	Woburn/Winchester Loop	Interval	6.7 Mi	54:00	8:00
9/29/2008	Run	Woburn/Winchester Loop	Easy	1 Mi	8:42	8:42
9/28/2008	Run	Melrose Route	Long	20.5 Mi	2:55:39	8:34
9/27/2008	Run	Melrose Route	Easy	2.6 Mi	20:52	8:02
9/26/2008	Run	Woburn/Winchester Loop	Easy	6.7 Mi	1:01:51	9:10
9/25/2008	Run	Woburn/Winchester Loop	Interval	7.3 Mi	1:04:24	8:48
9/24/2008	Run	Winchester HIghlanders Wed Route	Easy	6.3 Mi	53:15	8:28
9/23/2008	Run	Woburn/Winchester Loop	Easy	2.2 Mi	17:45	8:05
9/22/2008	Run	Horn Pond Loop	Easy	5 Mi	42:27	8:30
9/21/2008	Run	Melrose Route	Tempo	10 Mi	1:19:35	7:58
9/20/2008	Run	Melrose Route	Easy	5 Mi	44:44	8:57
9/19/2008	Run	Woburn/Winchester Loop	Easy	2 Mi	18:00	9:00
9/18/2008	Run	WH Hills	Hill	5.5 Mi	51:50	9:22
9/17/2008	Run	Woburn/Winchester Loop	Interval	11.4 Mi	1:35:01	8:20
9/16/2008	Run	Woburn/Winchester Loop	Easy	1 Mi	8:00	8:00
9/15/2008	Run	Horn Pond Loop	Easy	5 Mi	39:41	7:57
9/14/2008	Run	Melrose Route	Tempo	6.4 Mi	49:31	7:45
9/13/2008	Run	Melrose Route	Easy	1.3 Mi	11:00	8:17
9/12/2008	Run	Melrose Route	Easy	6.3 Mi	52:49	8:28
9/11/2008	Run	Melrose Route	Easy	5.6 Mi	46:00	8:13
9/10/2008	Run	Melrose Route	Easy	2.7 Mi	19:45	7:28
9/10/2008	Run	Melrose Route	Easy	6.5 Mi	59:58	9:14
9/9/2008	Run	Woburn/Winchester Loop	Easy	2 Mi	16:00	8:00
9/8/2008	Run	Winchester Highlanders Monday Route	Easy	6 Mi	54:00	9:00
9/7/2008	Run	Melrose Route	Easy	1 Mi	10:00	10:00
9/6/2008	Run	Ollie 5 Miler	Race	5 Mi	35:22	7:05
9/6/2008	Run	Woburn/Winchester Loop	Easy	2 Mi	17:00	8:30
9/5/2008	Run	Woburn/Winchester Loop	Easy	4.5 Mi	41:08	9:09
9/4/2008	Run	Woburn/Winchester Loop	Interval	7.2 Mi	1:00:00	8:17
9/3/2008	Run	Winchester HIghlanders Wed Route	Easy	6.3 Mi	51:47	8:14
9/2/2008	Run	Treadmill	Easy	1 Mi	8:39	8:39
9/1/2008	Run	Melrose Route	Easy	5.4 Mi	40:00	7:25
8/31/2008	Run	Melrose Route	Long	19.1 Mi	2:42:10	8:29
8/30/2008	Run	Melrose Route	Easy	3.2 Mi	27:20	8:30
8/29/2008	Run	Melrose Route	Easy	1.7 Mi	14:00	8:15
8/28/2008	Run	Melrose Route	Easy	11.3 Mi	1:36:06	8:30
8/27/2008	Run	Melrose Route	Easy	3.7 Mi	31:37	8:33
8/26/2008	Run	Melrose Route	Easy	1 Mi	7:40	7:40
8/25/2008	Run	Woburn/Winchester Loop	Easy	5.2 Mi	47:10	9:05
8/24/2008	Run	Melrose Route	Hill	5.3 Mi	45:08	8:33
8/23/2008	Run	Melrose Route	Easy	2 Mi	16:00	8:00
8/22/2008	Run	Melrose Route	Tempo	12.4 Mi	1:37:53	7:53
8/21/2008	Run	Woburn/Winchester Loop	Easy	5.5 Mi	46:10	8:24
8/20/2008	Run	Woburn/Winchester Loop	Easy	9 Mi	1:15:00	8:20
8/19/2008	Run	Horn Pond Loop	Easy	5 Mi	43:00	8:36
8/18/2008	Run	Melrose Route	Easy	1.3 Mi	10:48	8:08
8/17/2008	Run	Melrose Route	Long	20.5 Mi	2:50:38	8:19
8/16/2008	Run	Melrose Route	Easy	3.2 Mi	26:32	8:26
8/15/2008	Run	Melrose Route	Easy	4.7 Mi	38:13	8:14
8/14/2008	Run	WH Wedgemere Loops	Interval	8.5 Mi	1:06:42	7:49
8/13/2008	Run	Melrose Route	Easy	5.3 Mi	45:00	8:35
8/12/2008	Run	Cape Cod Loop	Easy	2.7 Mi	23:20	8:45
8/11/2008	Run	Cape Cod Loop	Easy	6.5 Mi	55:00	8:28
8/10/2008	Run	Melrose Route	Easy	3.4 Mi	31:53	9:30
8/9/2008	Run	Bridge of Flowers 10K	Race	6.2 Mi	45:52	7:23
8/9/2008	Run	Bridge of Flowers 10K	Easy	2 Mi	16:30	8:15
8/8/2008	Run	Woburn/Winchester Loop	Easy	4.5 Mi	40:00	8:54
8/7/2008	Run	Woburn/Winchester Loop	Easy	7 Mi	1:03:00	9:00
8/6/2008	Run	Woburn/Winchester Loop	Interval	8.2 Mi	1:05:52	8:02
8/5/2008	Run	Woburn/Winchester Loop	Easy	2 Mi	16:01	8:01
8/4/2008	Run	Winchester Highlanders Monday Route	Easy	4.3 Mi	39:01	9:11
8/3/2008	Run	Cape Cod Loop	Long	14.4 Mi	1:57:41	8:12
8/2/2008	Run	Cape Cod Loop	Easy	3.2 Mi	25:08	7:52
8/1/2008	Run	Woburn/Winchester Loop	Easy	4.5 Mi	40:15	8:57
7/31/2008	Run	Woburn/Winchester Loop	Easy	2.4 Mi	20:59	8:45
7/30/2008	Run	Winchester HIghlanders Wed Route	Easy	6.3 Mi	55:01	8:44
7/29/2008	Run	Yankee Homecoming 10 Miler	Race	10 Mi	1:13:58	7:24
7/29/2008	Run	Yankee Homecoming 10 Miler	Easy	1.5 Mi	13:00	8:40
7/28/2008	Run	Winchester Highlanders Monday Route	Easy	4.3 Mi	38:00	8:57
7/27/2008	Run	Melrose Route	Long	10 Mi	1:30:00	9:00
7/26/2008	Run	Melrose Route	Easy	1.2 Mi	9:46	8:09
7/25/2008	Run	Melrose Route	Easy	6.2 Mi	54:36	8:49
7/24/2008	Run	FORR 5K	Race	3.1 Mi	19:50	6:24
7/24/2008	Run	Woburn/Winchester Loop	Easy	1.5 Mi	12:00	8:00
7/23/2008	Run	Winchester HIghlanders Wed Route	Easy	6.2 Mi	51:12	8:16
7/22/2008	Run	Woburn/Winchester Loop	Easy	2 Mi	15:36	7:48
7/21/2008	Run	Horn Pond Loop	Easy	5 Mi	43:23	8:41
7/20/2008	Run	Melrose Route	Long	18 Mi	2:30:00	8:20
7/19/2008	Run	Melrose Route	Easy	1.3 Mi	10:08	8:07
7/18/2008	Run	Woburn/Winchester Loop	Easy	9 Mi	1:18:05	8:41
7/17/2008	Run	WH Hills	Hill	4.3 Mi	42:10	9:43
7/16/2008	Run	Melrose Route	Easy	10 Mi	1:33:26	9:21
7/15/2008	Run	Melrose Route	Easy	1.9 Mi	14:15	7:43
7/14/2008	Run	Woburn/Winchester Loop	Easy	7 Mi	59:06	8:27
7/13/2008	Run	Melrose Route	Easy	5 Mi	38:33	7:43
7/12/2008	Run	Melrose Route	Easy	1.7 Mi	16:08	9:30
7/11/2008	Run	Melrose Route	Tempo	9 Mi	1:11:00	7:54
7/10/2008	Run	Melrose Route	Easy	7.6 Mi	1:05:00	8:34
7/9/2008	Run	Woburn/Winchester Loop	Interval	9.4 Mi	1:14:20	7:56
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Totals:
Entries: 100
Distance: 557.7 miles
Duration: 78:06:06