10/15/2009
12:00 PM
6.7 mi
50:00
7:30 mi
ASICS Gel Speed Star 3
1 mile warmup, 4 miles at 7:00mpm pace, then cooldown to a 50 minute run. Takes me a few minutes to get into the groove, but once I hit it the 7:00 pace felt pretty good. Hoping to be able to hold that for the HM in February.