12/10/2014
7.2 mi
1:00:00
8:24 mi
Saucony Guide 7 (Guide 7 (10/11))
3 miles at 7:15 pace (8.3 mph)
1 mile warmup
3 mile cooldown
Felt good, a little twinge of pain around mile 6.5, but that seems to be where I hit the pain lately