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Notes

Warm Up: 1.75 mi very easy 7 Drills + 3 Strides(100 meters or 25 seconds each) Workout: Run 6x 0:47 ( 6:14/mi ) (1:13 easy jog) 2M in 16:27 ( 8:14/mi ) 1:30 jog 6x 0:47 ( 6:14/mi ) (1:13 easy jog) Cool Down: 1.0 mi very easy Good Stretch