12/3/2014
9 mi
1:14:47
8:19 mi
Saucony Guide 7 (Guide 7 (10/11))
6 x 1/4 mile at 6:30 pace (9.2 mph)
1 mile warmup
2 mile cooldown
Felt pretty good - a few twinges of pain during last interval or so, but worked through it and it felt fine on the cooldown.