Training Plan Entry
Interval
9 mi
2 miles easy running
1x400 at 1:46 pace with 200 easy run recovery
1x 1 mile (1600) at 7:10 pace with 800 easy run recovery
1x1200 at 5:18 pace with 400 easy run recovery
1x800 at 3:30 pace with 400 easy run recovery
1x400 at 1:46 pace with 200 easy run recovery
1x1200 at 5:15 pace with 400 easy run recovery
1x800 at 3:30 pace with 400 easy run recovery
1x400 at 1:45 pace with 200 easy run recovery
1 mile easy running