| Date: | 9/21/2008 1:00 PM |
| Type: | Tempo |
| Course: | Melrose Route |
| Distance: | 10 miles |
| Duration: | 1:19:35 |
| Pace: | 7:58 / mile |
| Shoe: | Brooks Adrenaline 8 (Brooks1) |
| Weather: | 83° F, Sunny |
| Notes: | Distance Time Pace
0.65 0:05:15 0:08:05
0.65 0:05:30 0:08:28
0.65 0:05:35 0:08:35
0.65 0:05:28 0:08:25
0.65 0:05:38 0:08:40
0.65 0:05:27 0:08:23
0.65 0:05:29 0:08:26
0.65 0:05:29 0:08:26
0.65 0:04:58 0:07:38
0.65 0:05:00 0:07:42
0.65 0:04:48 0:07:23
0.65 0:04:54 0:07:32
0.65 0:04:48 0:07:23
0.65 0:04:51 0:07:28
0.65 0:04:46 0:07:20
0.25 0:01:36 0:06:24
|
| Statistics: | VO2 Max: 42 |
|
