1/21/2020
7.5 mi
1:09:33
9:17 mi
Saucony Guide ISO 1
1 x 1600 (400 rest) 6:50 pace
Shin got tight and painful after one interval so just ran easy for the rest of run and extended total distance from 6 to 7.5
Workout type:Interval
Distance:6 mi
3 x 1600 (400 rest) 6:50 pace