Notes
2 miles easy running
1x400 at 1:45 pace with 200 easy run recovery
1x800 at 3:30 pace with 400 easy run recovery
1x400 at 1:45 pace with 200 easy run recovery
1x800 at 3:30 pace with 400 easy run recovery
1x400 at 1:45 pace with 200 easy run recovery
1 mile easy running
Training Plan Entry
Interval
6 mi
2 miles easy running
1x400 at 1:45 pace with 200 easy run recovery
1x800 at 3:30 pace with 400 easy run recovery
1x400 at 1:45 pace with 200 easy run recovery
1x800 at 3:30 pace with 400 easy run recovery
1x400 at 1:45 pace with 200 easy run recovery
1 mile easy running