| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 8/20/2013 |
Run |
Woburn/Winchester Loop |
Easy |
7.7 mi |
1:14:55 |
9:48 |
 |
| 8/19/2013 |
Run |
Woburn/Winchester Loop |
Easy |
5.0 mi |
49:20 |
9:52 |
|
| 8/15/2013 |
Run |
Woburn/Winchester Loop |
Easy |
5.0 mi |
45:24 |
9:05 |
|
| 8/1/2013 |
Run |
Woburn/Winchester Loop |
Easy |
4.8 mi |
45:00 |
9:29 |
|
| 7/31/2013 |
Run |
Woburn/Winchester Loop |
Easy |
4.0 mi |
38:37 |
9:40 |
|
| 7/30/2013 |
Run |
Woburn/Winchester Loop |
Interval |
5.2 mi |
40:00 |
7:42 |
|
| 7/29/2013 |
Run |
Woburn/Winchester Loop |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 7/28/2013 |
Run |
Woburn/Winchester Loop |
Easy |
6.8 mi |
56:35 |
8:22 |
|
| 7/27/2013 |
Run |
Woburn/Winchester Loop |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 7/26/2013 |
Run |
Woburn/Winchester Loop |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 7/25/2013 |
Run |
Woburn/Winchester Loop |
Easy |
4.5 mi |
43:00 |
9:34 |
|
| 7/24/2013 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 7/22/2013 |
Run |
Woburn/Winchester Loop |
Trails |
7.0 mi |
2:00:00 |
17:09 |
|
| 7/21/2013 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 7/20/2013 |
Run |
Woburn/Winchester Loop |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 7/19/2013 |
Run |
Woburn/Winchester Loop |
Easy |
4.2 mi |
40:22 |
9:44 |
|
| 7/18/2013 |
Run |
Woburn/Winchester Loop |
Easy |
3.8 mi |
34:25 |
9:10 |
|
| 7/18/2013 |
Run |
Woburn/Winchester Loop |
Easy |
3.9 mi |
38:32 |
10:01 |
|
| 7/17/2013 |
Run |
Woburn/Winchester Loop |
Long |
10.9 mi |
1:44:33 |
9:36 |
|
| 7/16/2013 |
Run |
Woburn/Winchester Loop |
Easy |
3.1 mi |
28:34 |
9:10 |
|
| 7/15/2013 |
Run |
Woburn/Winchester Loop |
Easy |
4.5 mi |
43:24 |
9:39 |
|
| 7/14/2013 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/13/2013 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/12/2013 |
Run |
Woburn/Winchester Loop |
Long |
10.1 mi |
1:32:23 |
9:09 |
|
| 7/11/2013 |
Run |
Woburn/Winchester Loop |
Hill |
7.3 mi |
1:10:53 |
9:47 |
|
| 7/10/2013 |
Run |
Woburn/Winchester Loop |
Easy |
8.7 mi |
1:24:13 |
9:41 |
|
| 7/9/2013 |
Run |
Woburn/Winchester Loop |
Easy |
2.5 mi |
22:49 |
9:08 |
|
| 6/26/2013 |
Run |
Woburn/Winchester Loop |
Easy |
9.3 mi |
1:28:03 |
9:27 |
|
| 6/21/2013 |
Run |
Woburn/Winchester Loop |
Long |
10.3 mi |
1:42:52 |
9:59 |
|
| 6/20/2013 |
Run |
Woburn/Winchester Loop |
Long |
5.4 mi |
50:00 |
9:21 |
|
| 6/19/2013 |
Run |
Woburn/Winchester Loop |
Easy |
9.2 mi |
1:28:05 |
9:38 |
|
| 6/17/2013 |
Run |
Woburn/Winchester Loop |
Easy |
6.0 mi |
57:43 |
9:38 |
|
| 6/14/2013 |
Run |
Woburn/Winchester Loop |
Long |
11.1 mi |
1:50:33 |
9:58 |
|
| 6/13/2013 |
Run |
Woburn/Winchester Loop |
Easy |
3.0 mi |
27:44 |
9:15 |
|
| 5/20/2013 |
Run |
Woburn/Winchester Loop |
Easy |
1.4 mi |
11:41 |
8:40 |
|
| 5/19/2013 |
Run |
Woburn/Winchester Loop |
Long |
1.0 mi |
9:30 |
9:30 |
|
| 5/17/2013 |
Run |
Woburn/Winchester Loop |
Long |
10.4 mi |
1:35:41 |
9:13 |
|
| 5/15/2013 |
Run |
Woburn/Winchester Loop |
Easy |
5.0 mi |
42:14 |
8:27 |
|
| 5/14/2013 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 5/13/2013 |
Run |
Woburn/Winchester Loop |
Easy |
3.2 mi |
27:25 |
8:30 |
|
| 5/11/2013 |
Run |
Woburn/Winchester Loop |
Easy |
1.4 mi |
12:10 |
9:01 |
|
| 5/10/2013 |
Run |
Woburn/Winchester Loop |
Long |
10.8 mi |
1:39:36 |
9:14 |
|
| 5/3/2013 |
Run |
Woburn/Winchester Loop |
Easy |
5.0 mi |
45:28 |
9:06 |
|
| 5/1/2013 |
Run |
Woburn/Winchester Loop |
Easy |
5.0 mi |
45:07 |
9:02 |
|
| 4/25/2013 |
Run |
Woburn/Winchester Loop |
Hill |
7.8 mi |
1:15:00 |
9:37 |
|
| 4/18/2013 |
Run |
Woburn/Winchester Loop |
Easy |
5.0 mi |
48:10 |
9:38 |
|
| 4/17/2013 |
Run |
Woburn/Winchester Loop |
Easy |
4.1 mi |
39:16 |
9:35 |
|
| 4/16/2013 |
Run |
Woburn/Winchester Loop |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/12/2013 |
Run |
Woburn/Winchester Loop |
Easy |
5.0 mi |
48:10 |
9:38 |
|
| 4/5/2013 |
Run |
Woburn/Winchester Loop |
Easy |
5.5 mi |
51:27 |
9:22 |
|
| 3/29/2013 |
Run |
Woburn/Winchester Loop |
Easy |
7.6 mi |
1:11:17 |
9:23 |
|
| 3/27/2013 |
Run |
Woburn/Winchester Loop |
Easy |
5.0 mi |
47:11 |
9:27 |
|
| 3/22/2013 |
Run |
Woburn/Winchester Loop |
Easy |
5.8 mi |
58:00 |
10:00 |
|
| 3/15/2013 |
Run |
Woburn/Winchester Loop |
Easy |
9.8 mi |
1:36:00 |
9:51 |
|
| 3/14/2013 |
Run |
Woburn/Winchester Loop |
Easy |
1.1 mi |
10:00 |
9:21 |
|
| 3/13/2013 |
Run |
Woburn/Winchester Loop |
Easy |
9.7 mi |
1:30:13 |
9:21 |
|
| 3/11/2013 |
Run |
Woburn/Winchester Loop |
Easy |
3.6 mi |
32:54 |
9:09 |
|
| 3/9/2013 |
Run |
Woburn/Winchester Loop |
Easy |
3.1 mi |
28:19 |
9:09 |
|
| 2/22/2013 |
Run |
Woburn/Winchester Loop |
Easy |
8.2 mi |
1:18:52 |
9:38 |
|
| 2/6/2013 |
Run |
Woburn/Winchester Loop |
Easy |
3.0 mi |
26:25 |
8:49 |
|
| 1/31/2013 |
Run |
Woburn/Winchester Loop |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 1/30/2013 |
Run |
Woburn/Winchester Loop |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 1/25/2013 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 1/18/2013 |
Run |
Woburn/Winchester Loop |
Easy |
7.7 mi |
1:08:00 |
8:50 |
|
| 1/12/2013 |
Run |
Woburn/Winchester Loop |
Easy |
6.8 mi |
1:06:35 |
9:48 |
|
| 10/8/2012 |
Run |
Woburn/Winchester Loop |
Easy |
9.0 mi |
1:23:53 |
9:20 |
|
| 10/7/2012 |
Run |
Woburn/Winchester Loop |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 10/6/2012 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 10/5/2012 |
Run |
Woburn/Winchester Loop |
Easy |
12.5 mi |
1:57:44 |
9:26 |
|
| 10/4/2012 |
Run |
Woburn/Winchester Loop |
Easy |
3.5 mi |
31:21 |
8:58 |
|
| 10/3/2012 |
Run |
Woburn/Winchester Loop |
Easy |
11.4 mi |
1:48:10 |
9:29 |
|
| 10/2/2012 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 9/28/2012 |
Run |
Woburn/Winchester Loop |
Easy |
9.5 mi |
1:33:00 |
9:48 |
|
| 9/26/2012 |
Run |
Woburn/Winchester Loop |
Easy |
13.2 mi |
2:09:23 |
9:51 |
|
| 9/24/2012 |
Run |
Woburn/Winchester Loop |
Easy |
2.9 mi |
24:45 |
8:42 |
|
| 9/21/2012 |
Run |
Woburn/Winchester Loop |
Easy |
11.6 mi |
1:54:48 |
9:54 |
|
| 9/19/2012 |
Run |
Woburn/Winchester Loop |
Easy |
3.3 mi |
29:00 |
8:48 |
|
| 9/14/2012 |
Run |
Woburn/Winchester Loop |
Easy |
14.9 mi |
2:17:00 |
9:14 |
|
| 9/11/2012 |
Run |
Woburn/Winchester Loop |
Easy |
5.0 mi |
43:22 |
8:41 |
|
| 9/10/2012 |
Run |
Woburn/Winchester Loop |
Easy |
3.6 mi |
29:11 |
8:07 |
|
| 9/9/2012 |
Run |
Woburn/Winchester Loop |
Easy |
8.5 mi |
1:15:52 |
8:54 |
|
| 9/8/2012 |
Run |
Woburn/Winchester Loop |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 9/7/2012 |
Run |
Woburn/Winchester Loop |
Easy |
9.0 mi |
1:23:19 |
9:16 |
|
| 9/6/2012 |
Run |
Woburn/Winchester Loop |
Easy |
5.0 mi |
44:06 |
8:50 |
|
| 8/30/2012 |
Run |
Woburn/Winchester Loop |
Easy |
9.4 mi |
1:30:00 |
9:38 |
|
| 8/30/2012 |
Run |
Woburn/Winchester Loop |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 8/29/2012 |
Run |
Woburn/Winchester Loop |
Easy |
2.8 mi |
23:21 |
8:30 |
|
| 8/28/2012 |
Run |
Woburn/Winchester Loop |
Easy |
3.7 mi |
33:13 |
8:59 |
|
| 8/27/2012 |
Run |
Woburn/Winchester Loop |
Easy |
8.0 mi |
1:18:00 |
9:45 |
|
| 8/24/2012 |
Run |
Woburn/Winchester Loop |
Easy |
11.8 mi |
1:48:08 |
9:12 |
|
| 8/22/2012 |
Run |
Woburn/Winchester Loop |
Easy |
7.6 mi |
1:08:29 |
9:01 |
|
| 8/22/2012 |
Run |
Woburn/Winchester Loop |
Easy |
3.3 mi |
28:22 |
8:36 |
|
| 8/21/2012 |
Run |
Woburn/Winchester Loop |
Easy |
5.0 mi |
44:25 |
8:53 |
|
| 8/21/2012 |
Run |
Woburn/Winchester Loop |
Easy |
4.1 mi |
34:03 |
8:19 |
|
| 8/20/2012 |
Run |
Woburn/Winchester Loop |
Easy |
6.5 mi |
1:00:41 |
9:21 |
|
| 8/19/2012 |
Run |
Woburn/Winchester Loop |
Easy |
7.7 mi |
1:10:00 |
9:06 |
|
| 8/18/2012 |
Run |
Woburn/Winchester Loop |
Easy |
6.8 mi |
59:09 |
8:42 |
|
| 8/17/2012 |
Run |
Woburn/Winchester Loop |
Easy |
10.9 mi |
1:37:30 |
8:57 |
|
| 8/16/2012 |
Run |
Woburn/Winchester Loop |
Easy |
4.1 mi |
35:37 |
8:42 |
|
| 8/15/2012 |
Run |
Woburn/Winchester Loop |
Easy |
5.1 mi |
48:48 |
9:35 |
|
|