| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 11/15/2012 |
Run |
Melrose Route |
Easy |
1.0 mi |
10:04 |
10:04 |
 |
| 12/17/2010 |
Run |
Treadmill |
Easy |
4.7 mi |
47:17 |
10:04 |
|
| 1/29/2009 |
Run |
WH Hills |
Hill |
6.6 mi |
1:05:49 |
10:03 |
|
| 7/18/2013 |
Run |
Woburn/Winchester Loop |
Easy |
3.9 mi |
38:32 |
10:01 |
|
| 4/12/2010 |
Run |
Woburn/Winchester Loop |
Easy (Barefoot) |
0.1 mi |
1:00 |
10:00 |
|
| 7/30/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/29/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/28/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/27/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/26/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/25/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/24/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/23/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/22/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/21/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/20/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/16/2014 |
Run |
Woburn/Winchester Loop |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 7/15/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/14/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/13/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/12/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/10/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/9/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/1/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.2 mi |
12:00 |
10:00 |
|
| 2/3/2014 |
Run |
Melrose Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 12/25/2013 |
Run |
Melrose Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 11/10/2013 |
Run |
Melrose Route |
Aerobic Run |
1.0 mi |
10:00 |
10:00 |
|
| 11/5/2013 |
Run |
Melrose Route |
Jog |
1.0 mi |
10:00 |
10:00 |
|
| 11/4/2013 |
Run |
Melrose Route |
Easy Fartlek |
1.0 mi |
10:00 |
10:00 |
|
| 8/22/2013 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/23/2013 |
Run |
Melrose Route |
Trails |
7.0 mi |
1:10:00 |
10:00 |
|
| 7/14/2013 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/13/2013 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 6/23/2013 |
Run |
Melrose Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/1/2013 |
Run |
Melrose Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 4/16/2013 |
Run |
Woburn/Winchester Loop |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/30/2013 |
Run |
Melrose Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/22/2013 |
Run |
Woburn/Winchester Loop |
Easy |
5.8 mi |
58:00 |
10:00 |
|
| 1/25/2013 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 12/28/2012 |
Run |
Melrose Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/18/2012 |
Run |
Melrose Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 11/3/2012 |
Run |
Melrose Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 10/27/2012 |
Run |
Melrose Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/19/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 10/7/2011 |
Run |
Woburn/Winchester Loop |
Easy |
6.7 mi |
1:07:00 |
10:00 |
|
| 8/17/2011 |
Run |
Melrose Route |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 8/9/2011 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/5/2011 |
Run |
Melrose Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/18/2011 |
Run |
Woburn/Winchester Loop |
Trails |
4.0 mi |
40:00 |
10:00 |
|
| 11/27/2010 |
Run |
Smugglers Notch Run |
Easy |
2.4 mi |
24:00 |
10:00 |
|
| 7/1/2010 |
Run |
Woburn/Winchester Loop |
Easy (Barefoot) |
0.5 mi |
5:00 |
10:00 |
|
| 6/29/2010 |
Run |
Woburn/Winchester Loop |
Easy (Barefoot) |
0.3 mi |
3:00 |
10:00 |
|
| 6/27/2010 |
Run |
Melrose Route |
Easy (Barefoot) |
0.3 mi |
2:30 |
10:00 |
|
| 5/29/2010 |
Run |
Lynn Fells Woods |
Trails |
6.5 mi |
1:05:00 |
10:00 |
|
| 5/12/2010 |
Run |
Lynn Fells Woods |
Trails |
3.5 mi |
35:00 |
10:00 |
|
| 10/14/2009 |
Run |
Horn Pond Loop |
Easy (Barefoot) |
1.9 mi |
19:00 |
10:00 |
|
| 10/8/2009 |
Run |
Horn Pond Loop |
Easy (Barefoot) |
1.5 mi |
15:00 |
10:00 |
|
| 9/30/2009 |
Run |
Melrose Route |
Easy (Barefoot) |
1.0 mi |
10:00 |
10:00 |
|
| 9/21/2009 |
Run |
Melrose Route |
Easy (Barefoot) |
1.1 mi |
11:00 |
10:00 |
|
| 9/16/2009 |
Run |
Melrose Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 9/9/2009 |
Run |
Melrose Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 9/6/2009 |
Run |
Home to Lake Quanapowet |
Long |
9.0 mi |
1:30:00 |
10:00 |
|
| 9/4/2009 |
Run |
Melrose Route |
Easy (Barefoot) |
0.5 mi |
5:00 |
10:00 |
|
| 9/4/2009 |
Run |
Melrose Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 9/3/2009 |
Run |
Horn Pond Loop |
Easy (Barefoot) |
0.4 mi |
3:30 |
10:00 |
|
| 9/2/2009 |
Run |
Horn Pond Loop |
Easy (Barefoot) |
0.2 mi |
2:00 |
10:00 |
|
| 9/2/2009 |
Run |
Horn Pond Loop |
Easy |
0.9 mi |
9:00 |
10:00 |
|
| 8/31/2009 |
Run |
Melrose Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/27/2009 |
Run |
Fellsway Trails |
Trails |
7.0 mi |
1:10:00 |
10:00 |
|
| 8/8/2009 |
Run |
Fellsway Trails |
Trails |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/2/2009 |
Run |
Melrose Route |
Easy |
9.5 mi |
1:35:00 |
10:00 |
|
| 7/12/2009 |
Run |
Take the Lake 5K |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 6/9/2009 |
Run |
Woburn/Winchester Loop |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 6/4/2009 |
Run |
Woburn/Winchester Loop |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 5/29/2009 |
Run |
Melrose Route |
Easy |
0.4 mi |
4:00 |
10:00 |
|
| 5/28/2009 |
Run |
WH Hills |
Hill |
4.5 mi |
45:00 |
10:00 |
|
| 5/28/2009 |
Run |
Woburn/Winchester Loop |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/14/2009 |
Run |
Warmup |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 1/16/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/22/2008 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 11/9/2008 |
Run |
Melrose Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 10/24/2008 |
Run |
Woburn/Winchester Loop |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 10/13/2008 |
Run |
Melrose Route |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 9/7/2008 |
Run |
Melrose Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/26/2014 |
Run |
Woburn/Winchester Loop |
Long |
10.3 mi |
1:43:18 |
10:00 |
|
| 6/21/2013 |
Run |
Woburn/Winchester Loop |
Long |
10.3 mi |
1:42:52 |
9:59 |
|
| 8/7/2011 |
Run |
Melrose Route |
Long |
17.0 mi |
2:49:27 |
9:59 |
|
| 10/21/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
9:58 |
9:58 |
|
| 6/14/2013 |
Run |
Woburn/Winchester Loop |
Long |
11.1 mi |
1:50:33 |
9:58 |
|
| 7/17/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.5 mi |
14:55 |
9:57 |
|
| 9/26/2013 |
Run |
Melrose Route |
Jog |
8.6 mi |
1:25:30 |
9:57 |
|
| 7/16/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
9:56 |
9:56 |
|
| 5/7/2013 |
Run |
Melrose Route |
Easy |
2.8 mi |
28:00 |
9:56 |
|
| 1/11/2014 |
Run |
Melrose Route |
Long |
8.3 mi |
1:22:33 |
9:56 |
|
| 7/18/2014 |
Run |
Woburn/Winchester Loop |
Easy |
2.0 mi |
19:50 |
9:55 |
|
| 7/8/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
9:55 |
9:55 |
|
| 6/9/2014 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:55 |
9:55 |
|
| 5/30/2014 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:55 |
9:55 |
|
| 2/5/2009 |
Run |
WH Hills |
Hill |
4.3 mi |
43:01 |
9:55 |
|
| 6/16/2012 |
Run |
Melrose Route |
Easy |
10.9 mi |
1:48:00 |
9:55 |
|
|