| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 11/24/2008 |
Run |
Melrose Route |
Easy |
7.4 mi |
1:15:00 |
10:09 |
 |
| 7/4/2009 |
Run |
Fellsway Trails |
Trails |
6.5 mi |
1:05:40 |
10:07 |
|
| 10/2/2014 |
Run |
Woburn/Winchester Loop |
Easy |
4.5 mi |
45:47 |
10:06 |
|
| 1/20/2009 |
Run |
Treadmill |
Easy |
5.5 mi |
55:00 |
10:05 |
|
| 2/7/2011 |
Run |
Treadmill |
Easy |
4.2 mi |
42:17 |
10:05 |
|
| 7/5/2013 |
Run |
Melrose Route |
Easy |
4.0 mi |
40:16 |
10:04 |
|
| 11/15/2012 |
Run |
Melrose Route |
Easy |
1.0 mi |
10:04 |
10:04 |
|
| 12/17/2010 |
Run |
Treadmill |
Easy |
4.7 mi |
47:17 |
10:04 |
|
| 9/19/2014 |
Run |
Woburn/Winchester Loop |
Easy |
3.9 mi |
39:14 |
10:04 |
|
| 1/29/2009 |
Run |
WH Hills |
Hill |
6.6 mi |
1:05:49 |
10:03 |
|
| 9/21/2014 |
Run |
Woburn/Winchester Loop |
Easy |
5.7 mi |
57:05 |
10:01 |
|
| 7/18/2013 |
Run |
Woburn/Winchester Loop |
Easy |
3.9 mi |
38:32 |
10:01 |
|
| 4/12/2010 |
Run |
Woburn/Winchester Loop |
Easy (Barefoot) |
0.1 mi |
1:00 |
10:00 |
|
| 10/7/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 10/6/2014 |
Run |
Treadmill |
Easy |
1.3 mi |
13:00 |
10:00 |
|
| 9/30/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 9/25/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 9/23/2014 |
Run |
Woburn/Winchester Loop |
Easy |
2.7 mi |
27:00 |
10:00 |
|
| 9/16/2014 |
Run |
Melrose Route |
Easy |
4.4 mi |
44:00 |
10:00 |
|
| 9/14/2014 |
Run |
Melrose Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 9/13/2014 |
Run |
Melrose Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 9/12/2014 |
Run |
Treadmill |
Easy |
1.3 mi |
13:00 |
10:00 |
|
| 9/11/2014 |
Run |
Treadmill |
Easy |
1.2 mi |
12:00 |
10:00 |
|
| 9/10/2014 |
Run |
Treadmill |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 9/9/2014 |
Run |
Treadmill |
Easy |
1.4 mi |
14:00 |
10:00 |
|
| 9/8/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 9/5/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.2 mi |
12:00 |
10:00 |
|
| 9/4/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.1 mi |
11:00 |
10:00 |
|
| 9/3/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 9/2/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/30/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/29/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/28/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/27/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/26/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/25/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/24/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/23/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/22/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/21/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/20/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/18/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/16/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/8/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/7/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/6/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/5/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/4/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/3/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/2/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/1/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/31/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/30/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/29/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/28/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/27/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/26/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/25/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/24/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/23/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/22/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/21/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/20/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/16/2014 |
Run |
Woburn/Winchester Loop |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 7/15/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/14/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/13/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/12/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/10/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/9/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/1/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.2 mi |
12:00 |
10:00 |
|
| 2/3/2014 |
Run |
Melrose Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 12/25/2013 |
Run |
Melrose Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 11/10/2013 |
Run |
Melrose Route |
Aerobic Run |
1.0 mi |
10:00 |
10:00 |
|
| 11/5/2013 |
Run |
Melrose Route |
Jog |
1.0 mi |
10:00 |
10:00 |
|
| 11/4/2013 |
Run |
Melrose Route |
Easy Fartlek |
1.0 mi |
10:00 |
10:00 |
|
| 8/22/2013 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/23/2013 |
Run |
Melrose Route |
Trails |
7.0 mi |
1:10:00 |
10:00 |
|
| 7/14/2013 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/13/2013 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 6/23/2013 |
Run |
Melrose Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/1/2013 |
Run |
Melrose Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 4/16/2013 |
Run |
Woburn/Winchester Loop |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/30/2013 |
Run |
Melrose Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/22/2013 |
Run |
Woburn/Winchester Loop |
Easy |
5.8 mi |
58:00 |
10:00 |
|
| 1/25/2013 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 12/28/2012 |
Run |
Melrose Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/18/2012 |
Run |
Melrose Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 11/3/2012 |
Run |
Melrose Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 10/27/2012 |
Run |
Melrose Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/19/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 10/7/2011 |
Run |
Woburn/Winchester Loop |
Easy |
6.7 mi |
1:07:00 |
10:00 |
|
| 8/17/2011 |
Run |
Melrose Route |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 8/9/2011 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/5/2011 |
Run |
Melrose Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/18/2011 |
Run |
Woburn/Winchester Loop |
Trails |
4.0 mi |
40:00 |
10:00 |
|
| 11/27/2010 |
Run |
Smugglers Notch Run |
Easy |
2.4 mi |
24:00 |
10:00 |
|
| 7/1/2010 |
Run |
Woburn/Winchester Loop |
Easy (Barefoot) |
0.5 mi |
5:00 |
10:00 |
|
| 6/29/2010 |
Run |
Woburn/Winchester Loop |
Easy (Barefoot) |
0.3 mi |
3:00 |
10:00 |
|
| 6/27/2010 |
Run |
Melrose Route |
Easy (Barefoot) |
0.3 mi |
2:30 |
10:00 |
|
|