| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/17/2012 |
Run |
Treadmill |
Race |
5.0 km |
21:20 |
6:52 |
 |
| 2/16/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 2/15/2012 |
Run |
Treadmill |
Fartlek |
4.7 mi |
41:00 |
8:44 |
|
| 2/14/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
9:19 |
9:19 |
|
| 2/13/2012 |
Run |
Treadmill |
Long |
12.0 mi |
1:50:00 |
9:10 |
|
| 2/12/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
43:40 |
7:17 |
|
| 2/12/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
9:10 |
9:10 |
|
| 2/11/2012 |
Run |
Woburn/Winchester Loop |
Easy |
3.6 mi |
33:21 |
9:16 |
|
| 2/10/2012 |
Run |
Woburn/Winchester Loop |
Easy |
10.2 mi |
1:33:34 |
9:11 |
|
| 2/9/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
9:10 |
9:10 |
|
| 2/8/2012 |
Run |
Treadmill |
Interval |
9.2 mi |
1:15:00 |
8:09 |
|
|