| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/11/2009 |
Run |
Lake Quannapowitt from home |
Long |
10.6 mi |
1:35:17 |
9:00 |
 |
| 6/17/2010 |
Run |
Lawyers Have Heart 5K |
Race |
3.1 mi |
20:06 |
6:30 |
|
| 6/30/2011 |
Run |
Lawyers Have Heart 5K |
Easy |
1.8 mi |
15:00 |
8:20 |
|
| 6/30/2011 |
Run |
Lawyers Have Heart 5K |
Race |
3.1 mi |
19:37 |
6:20 |
|
| 5/30/2012 |
Run |
Lawyers Have Heart 5K |
Race |
3.1 mi |
18:52 |
6:06 |
|
| 5/28/2013 |
Run |
Lawyers Have Heart 5K |
Race |
3.1 mi |
19:17 |
6:14 |
|
| 3/11/2010 |
Run |
Lynn Fells Woods |
Trails |
5.0 mi |
43:00 |
8:36 |
|
| 5/12/2010 |
Run |
Lynn Fells Woods |
Trails |
3.5 mi |
35:00 |
10:00 |
|
| 5/29/2010 |
Run |
Lynn Fells Woods |
Trails |
6.5 mi |
1:05:00 |
10:00 |
|
| 6/8/2010 |
Run |
Lynn Fells Woods |
Trails |
5.0 mi |
45:58 |
9:12 |
|
| 11/29/2008 |
Run |
MC Alumni Fun Run |
Race |
2.0 mi |
13:06 |
6:33 |
|
| 11/29/2013 |
Run |
MC Alumni Fun Run |
Easy |
1.0 mi |
|
|
|
| 11/30/2013 |
Run |
MC Alumni Fun Run |
Race |
2.0 mi |
13:26 |
6:43 |
|
| 5/11/2008 |
Run |
Medical Center 6K |
Race |
6.0 km |
24:40 |
6:37 |
|
| 4/10/2010 |
Run |
Melrose Health Fair 5K |
Race |
3.3 mi |
21:30 |
6:34 |
|
| 4/24/2010 |
Run |
Melrose Health Fair 5K |
Easy |
3.3 mi |
24:52 |
7:40 |
|
| 4/25/2010 |
Run |
Melrose Health Fair 5K |
Easy |
1.3 mi |
10:58 |
8:15 |
|
| 4/26/2010 |
Run |
Melrose Health Fair 5K |
Easy |
1.4 mi |
10:58 |
8:08 |
|
| 1/5/2008 |
Run |
Melrose Route |
Easy |
1.3 mi |
9:49 |
7:52 |
|
| 1/6/2008 |
Run |
Melrose Route |
Tempo |
10.3 mi |
1:20:05 |
7:47 |
|
| 1/9/2008 |
Run |
Melrose Route |
Easy |
10.2 mi |
1:29:30 |
8:47 |
|
| 1/12/2008 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:54 |
8:54 |
|
| 1/19/2008 |
Run |
Melrose Route |
Easy |
1.3 mi |
10:55 |
8:13 |
|
| 1/27/2008 |
Run |
Melrose Route |
Easy |
5.7 mi |
46:55 |
8:14 |
|
| 2/2/2008 |
Run |
Melrose Route |
Easy |
1.3 mi |
11:35 |
8:43 |
|
| 2/3/2008 |
Run |
Melrose Route |
Long |
14.1 mi |
1:58:03 |
8:21 |
|
| 2/9/2008 |
Run |
Melrose Route |
Easy |
1.3 mi |
10:44 |
8:05 |
|
| 2/18/2008 |
Run |
Melrose Route |
Tempo |
6.1 mi |
44:42 |
7:22 |
|
| 2/22/2008 |
Run |
Melrose Route |
Interval |
4.3 mi |
35:37 |
8:17 |
|
| 2/23/2008 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:27 |
8:27 |
|
| 2/28/2008 |
Run |
Melrose Route |
Hill |
3.4 mi |
26:52 |
7:55 |
|
| 3/1/2008 |
Run |
Melrose Route |
Easy |
1.3 mi |
10:02 |
7:33 |
|
| 3/2/2008 |
Run |
Melrose Route |
Long |
15.1 mi |
2:02:20 |
8:08 |
|
| 3/6/2008 |
Run |
Melrose Route |
Easy |
5.2 mi |
44:43 |
8:34 |
|
| 3/8/2008 |
Run |
Melrose Route |
Easy |
1.3 mi |
10:51 |
8:10 |
|
| 3/9/2008 |
Run |
Melrose Route |
Long |
10.1 mi |
1:24:34 |
8:24 |
|
| 3/15/2008 |
Run |
Melrose Route |
Easy |
1.3 mi |
10:12 |
7:41 |
|
| 3/22/2008 |
Run |
Melrose Route |
Tempo |
9.4 mi |
1:12:53 |
7:48 |
|
| 3/23/2008 |
Run |
Melrose Route |
Easy |
1.3 mi |
10:40 |
8:02 |
|
| 3/29/2008 |
Run |
Melrose Route |
Easy |
1.3 mi |
10:18 |
7:45 |
|
| 3/30/2008 |
Run |
Melrose Route |
Tempo |
12.2 mi |
1:40:44 |
8:16 |
|
| 4/3/2008 |
Run |
Melrose Route |
Easy |
6.1 mi |
51:36 |
8:25 |
|
| 4/5/2008 |
Run |
Melrose Route |
Easy |
1.6 mi |
12:03 |
7:27 |
|
| 4/8/2008 |
Run |
Melrose Route |
Easy |
1.3 mi |
10:09 |
7:38 |
|
| 4/9/2008 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:29 |
8:29 |
|
| 4/12/2008 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:27 |
9:27 |
|
| 4/13/2008 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:19 |
8:19 |
|
| 4/14/2008 |
Run |
Melrose Route |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 4/15/2008 |
Run |
Melrose Route |
Easy |
6.1 mi |
50:22 |
8:15 |
|
| 4/16/2008 |
Run |
Melrose Route |
Interval |
6.8 mi |
55:34 |
8:09 |
|
| 4/17/2008 |
Run |
Melrose Route |
Easy |
3.4 mi |
28:00 |
8:22 |
|
| 4/18/2008 |
Run |
Melrose Route |
Easy |
1.9 mi |
14:09 |
7:32 |
|
| 4/19/2008 |
Run |
Melrose Route |
Easy |
5.5 mi |
45:23 |
8:16 |
|
| 4/20/2008 |
Run |
Melrose Route |
Tempo |
5.2 mi |
39:34 |
7:34 |
|
| 4/25/2008 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 4/26/2008 |
Run |
Melrose Route |
Easy |
3.2 mi |
25:37 |
8:01 |
|
| 4/27/2008 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 5/3/2008 |
Run |
Melrose Route |
Easy |
1.9 mi |
13:17 |
7:07 |
|
| 5/4/2008 |
Run |
Melrose Route |
Long |
14.1 mi |
2:03:18 |
8:47 |
|
| 5/10/2008 |
Run |
Melrose Route |
Easy |
1.8 mi |
13:27 |
7:29 |
|
| 5/11/2008 |
Run |
Melrose Route |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 5/13/2008 |
Run |
Melrose Route |
Easy |
1.3 mi |
10:39 |
8:01 |
|
| 5/14/2008 |
Run |
Melrose Route |
Easy |
1.4 mi |
12:00 |
8:35 |
|
| 5/14/2008 |
Run |
Melrose Route |
Easy |
3.2 mi |
25:20 |
8:03 |
|
| 5/17/2008 |
Run |
Melrose Route |
Easy |
1.3 mi |
9:58 |
7:48 |
|
| 5/18/2008 |
Run |
Melrose Route |
Easy |
6.2 mi |
48:00 |
7:49 |
|
| 5/19/2008 |
Run |
Melrose Route |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 5/20/2008 |
Run |
Melrose Route |
Easy |
1.4 mi |
11:53 |
8:23 |
|
| 5/23/2008 |
Run |
Melrose Route |
Easy |
7.3 mi |
1:02:00 |
8:32 |
|
| 5/24/2008 |
Run |
Melrose Route |
Easy |
1.3 mi |
10:09 |
7:38 |
|
| 5/25/2008 |
Run |
Melrose Route |
Long |
15.7 mi |
2:10:00 |
8:17 |
|
| 5/26/2008 |
Run |
Melrose Route |
Easy |
4.8 mi |
37:05 |
7:48 |
|
| 5/27/2008 |
Run |
Melrose Route |
Easy |
6.1 mi |
51:59 |
8:28 |
|
| 5/28/2008 |
Run |
Melrose Route |
Easy |
1.3 mi |
10:59 |
8:16 |
|
| 5/29/2008 |
Run |
Melrose Route |
Interval |
5.0 mi |
37:43 |
7:37 |
|
| 5/30/2008 |
Run |
Melrose Route |
Easy |
1.8 mi |
14:49 |
8:14 |
|
| 5/31/2008 |
Run |
Melrose Route |
Easy |
1.3 mi |
9:51 |
7:25 |
|
| 6/1/2008 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 6/7/2008 |
Run |
Melrose Route |
Easy |
1.9 mi |
14:42 |
7:57 |
|
| 6/8/2008 |
Run |
Melrose Route |
Long |
14.2 mi |
1:59:07 |
8:25 |
|
| 6/14/2008 |
Run |
Melrose Route |
Easy |
2.1 mi |
18:00 |
8:28 |
|
| 6/15/2008 |
Run |
Melrose Route |
Tempo |
10.2 mi |
1:18:10 |
7:40 |
|
| 6/17/2008 |
Run |
Melrose Route |
Easy |
1.3 mi |
10:48 |
8:08 |
|
| 6/20/2008 |
Run |
Melrose Route |
Easy |
7.8 mi |
1:12:45 |
9:18 |
|
| 6/21/2008 |
Run |
Melrose Route |
Easy |
1.3 mi |
11:50 |
8:54 |
|
| 6/22/2008 |
Run |
Melrose Route |
Long |
18.3 mi |
2:30:18 |
8:13 |
|
| 6/25/2008 |
Run |
Melrose Route |
Easy |
8.0 mi |
1:13:00 |
9:08 |
|
| 6/28/2008 |
Run |
Melrose Route |
Easy |
2.6 mi |
20:34 |
8:01 |
|
| 6/29/2008 |
Run |
Melrose Route |
Tempo |
10.0 mi |
1:17:58 |
7:48 |
|
| 7/1/2008 |
Run |
Melrose Route |
Easy |
1.8 mi |
14:24 |
7:55 |
|
| 7/4/2008 |
Run |
Melrose Route |
Easy |
4.3 mi |
37:08 |
8:45 |
|
| 7/5/2008 |
Run |
Melrose Route |
Easy |
2.5 mi |
17:55 |
7:10 |
|
| 7/6/2008 |
Run |
Melrose Route |
Long |
16.7 mi |
2:20:54 |
8:27 |
|
| 7/10/2008 |
Run |
Melrose Route |
Easy |
7.6 mi |
1:05:00 |
8:34 |
|
| 7/11/2008 |
Run |
Melrose Route |
Tempo |
9.0 mi |
1:11:00 |
7:54 |
|
| 7/12/2008 |
Run |
Melrose Route |
Easy |
1.7 mi |
16:08 |
9:30 |
|
| 7/13/2008 |
Run |
Melrose Route |
Easy |
5.0 mi |
38:33 |
7:43 |
|
| 7/15/2008 |
Run |
Melrose Route |
Easy |
1.9 mi |
14:15 |
7:43 |
|
| 7/16/2008 |
Run |
Melrose Route |
Easy |
10.0 mi |
1:33:26 |
9:21 |
|
| 7/19/2008 |
Run |
Melrose Route |
Easy |
1.3 mi |
10:08 |
8:07 |
|