| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 9/13/2008 |
Run |
Melrose Route |
Easy |
1.3 mi |
11:00 |
8:17 |
 |
| 9/15/2008 |
Run |
Horn Pond Loop |
Easy |
5.0 mi |
39:41 |
7:57 |
|
| 9/16/2008 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 9/19/2008 |
Run |
Woburn/Winchester Loop |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 9/20/2008 |
Run |
Melrose Route |
Easy |
5.0 mi |
44:44 |
8:57 |
|
| 9/22/2008 |
Run |
Horn Pond Loop |
Easy |
5.0 mi |
42:27 |
8:30 |
|
| 9/23/2008 |
Run |
Woburn/Winchester Loop |
Easy |
2.2 mi |
17:45 |
8:05 |
|
| 9/24/2008 |
Run |
Winchester HIghlanders Wed Route |
Easy |
6.3 mi |
53:15 |
8:28 |
|
| 9/26/2008 |
Run |
Woburn/Winchester Loop |
Easy |
6.8 mi |
1:01:51 |
9:10 |
|
| 9/27/2008 |
Run |
Melrose Route |
Easy |
2.6 mi |
20:52 |
8:02 |
|
| 9/29/2008 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
8:42 |
8:42 |
|
| 10/1/2008 |
Run |
Melrose Route |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 10/2/2008 |
Run |
Woburn/Winchester Loop |
Easy |
7.0 mi |
1:00:05 |
8:35 |
|
| 10/3/2008 |
Run |
Woburn/Winchester Loop |
Easy |
5.7 mi |
50:30 |
8:52 |
|
| 10/4/2008 |
Run |
Melrose Route |
Easy |
1.3 mi |
11:32 |
8:41 |
|
| 10/6/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
8:24 |
8:24 |
|
| 10/8/2008 |
Run |
Woburn/Winchester Loop |
Easy |
5.3 mi |
44:43 |
8:32 |
|
| 10/9/2008 |
Run |
Woburn/Winchester Loop |
Easy |
2.4 mi |
19:32 |
8:09 |
|
| 10/10/2008 |
Run |
Woburn/Winchester Loop |
Easy |
4.6 mi |
42:13 |
9:11 |
|
| 10/11/2008 |
Run |
Melrose Route |
Easy |
1.3 mi |
10:46 |
8:06 |
|
| 10/13/2008 |
Run |
Melrose Route |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 10/15/2008 |
Run |
Winchester HIghlanders Wed Route |
Easy |
6.3 mi |
58:41 |
9:19 |
|
| 10/16/2008 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
7:31 |
7:31 |
|
| 10/17/2008 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
8:01 |
8:01 |
|
| 10/18/2008 |
Run |
Melrose Route |
Easy |
3.1 mi |
25:40 |
8:22 |
|
| 10/20/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
9:41 |
9:41 |
|
| 10/21/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
9:58 |
9:58 |
|
| 10/22/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
9:04 |
9:04 |
|
| 10/23/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
8:49 |
8:49 |
|
| 10/24/2008 |
Run |
Woburn/Winchester Loop |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 10/25/2008 |
Run |
Melrose Route |
Easy |
1.3 mi |
11:30 |
8:39 |
|
| 10/26/2008 |
Run |
Melrose Route |
Easy |
1.3 mi |
10:40 |
8:02 |
|
| 10/27/2008 |
Run |
Horn Pond Loop |
Easy |
5.0 mi |
40:10 |
8:02 |
|
| 10/28/2008 |
Run |
Treadmill |
Easy |
1.1 mi |
10:00 |
8:47 |
|
| 10/29/2008 |
Run |
Winchester HIghlanders Wed Route |
Easy |
6.3 mi |
55:40 |
8:51 |
|
| 10/30/2008 |
Run |
WH Hills |
Easy |
4.3 mi |
45:00 |
10:23 |
|
| 10/31/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
9:41 |
9:41 |
|
| 11/1/2008 |
Run |
Melrose Route |
Easy |
1.7 mi |
14:21 |
8:21 |
|
| 11/2/2008 |
Run |
Melrose Route |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 11/3/2008 |
Run |
Melrose Route |
Easy |
1.4 mi |
11:20 |
8:24 |
|
| 11/5/2008 |
Run |
Winchester HIghlanders Wed Route |
Easy |
5.8 mi |
53:00 |
9:09 |
|
| 11/6/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
8:42 |
8:42 |
|
| 11/7/2008 |
Run |
Woburn/Winchester Loop |
Easy |
4.5 mi |
41:00 |
9:07 |
|
| 11/9/2008 |
Run |
Melrose Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 11/10/2008 |
Run |
Woburn/Winchester Loop |
Easy |
2.2 mi |
19:51 |
9:02 |
|
| 11/12/2008 |
Run |
Horn Pond Loop |
Easy |
5.0 mi |
46:20 |
9:16 |
|
| 11/13/2008 |
Run |
Woburn/Winchester Loop |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 11/14/2008 |
Run |
Woburn/Winchester Loop |
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 11/15/2008 |
Run |
Melrose Route |
Easy |
1.3 mi |
11:28 |
8:38 |
|
| 11/16/2008 |
Run |
Melrose Route |
Easy |
5.1 mi |
46:12 |
9:04 |
|
| 11/17/2008 |
Run |
Melrose Route |
Easy |
1.8 mi |
16:00 |
8:54 |
|
| 11/19/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
8:54 |
8:54 |
|
| 11/20/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 11/21/2008 |
Run |
Woburn/Winchester Loop |
Easy |
4.5 mi |
43:00 |
9:34 |
|
| 11/22/2008 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 11/23/2008 |
Run |
Melrose Route |
Easy |
1.9 mi |
14:52 |
7:50 |
|
| 11/24/2008 |
Run |
Melrose Route |
Easy |
7.4 mi |
1:15:00 |
10:09 |
|
| 11/26/2008 |
Run |
Melrose Route |
Easy |
1.9 mi |
15:13 |
8:01 |
|
| 11/27/2008 |
Run |
Melrose Route |
Easy |
5.3 mi |
44:08 |
8:20 |
|
| 11/28/2008 |
Run |
Melrose Route |
Easy |
1.9 mi |
16:12 |
8:32 |
|
| 11/29/2008 |
Run |
Melrose Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 11/30/2008 |
Run |
Melrose Route |
Easy |
3.1 mi |
27:37 |
8:55 |
|
| 12/1/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
8:41 |
8:41 |
|
| 12/3/2008 |
Run |
Winchester HIghlanders Wed Route |
Easy |
6.2 mi |
54:55 |
8:52 |
|
| 12/4/2008 |
Run |
Melrose Route |
Easy |
7.4 mi |
1:18:55 |
10:40 |
|
| 12/5/2008 |
Run |
Woburn/Winchester Loop |
Easy |
4.5 mi |
41:00 |
9:07 |
|
| 12/6/2008 |
Run |
Melrose Route |
Easy |
1.3 mi |
11:40 |
8:47 |
|
| 12/7/2008 |
Run |
Melrose Route |
Easy |
1.3 mi |
12:00 |
9:02 |
|
| 12/8/2008 |
Run |
Melrose Route |
Easy |
3.8 mi |
29:55 |
7:53 |
|
| 12/10/2008 |
Run |
Winchester HIghlanders Wed Route |
Easy |
6.2 mi |
56:45 |
9:10 |
|
| 12/12/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 12/13/2008 |
Run |
Melrose Route |
Easy |
1.9 mi |
15:07 |
7:58 |
|
| 12/14/2008 |
Run |
Melrose Route |
Easy |
4.7 mi |
38:37 |
8:13 |
|
| 12/17/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
8:28 |
8:28 |
|
| 12/18/2008 |
Run |
Melrose Route |
Easy |
4.1 mi |
35:51 |
8:45 |
|
| 12/19/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
8:34 |
8:34 |
|
| 12/20/2008 |
Run |
Melrose Route |
Easy |
3.1 mi |
26:55 |
8:41 |
|
| 12/21/2008 |
Run |
Melrose Route |
Easy |
1.3 mi |
12:00 |
9:02 |
|
| 12/22/2008 |
Run |
Treadmill |
Easy |
5.3 mi |
42:54 |
8:11 |
|
| 12/23/2008 |
Run |
Treadmill |
Easy |
5.5 mi |
46:34 |
8:28 |
|
| 12/24/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
8:34 |
8:34 |
|
| 12/25/2008 |
Run |
Melrose Route |
Easy |
1.3 mi |
11:11 |
8:25 |
|
| 12/26/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
8:41 |
8:41 |
|
| 12/27/2008 |
Run |
Melrose Route |
Easy |
3.7 mi |
30:50 |
8:19 |
|
| 12/28/2008 |
Run |
Melrose Route |
Easy |
4.5 mi |
38:42 |
8:33 |
|
| 12/29/2008 |
Run |
Melrose Route |
Easy |
5.0 mi |
43:34 |
8:43 |
|
| 12/30/2008 |
Run |
Melrose Route |
Easy |
4.1 mi |
36:06 |
8:49 |
|
| 12/31/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
17:14 |
8:37 |
|
| 1/1/2009 |
Run |
Melrose Route |
Easy |
4.9 mi |
42:39 |
8:43 |
|
| 1/2/2009 |
Run |
Melrose Route |
Easy |
1.6 mi |
14:52 |
9:18 |
|
| 1/3/2009 |
Run |
Melrose Route |
Easy |
4.8 mi |
42:27 |
8:51 |
|
| 1/4/2009 |
Run |
Melrose Route |
Easy |
6.8 mi |
1:01:10 |
8:58 |
|
| 1/5/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
17:14 |
8:37 |
|
| 1/6/2009 |
Run |
Horn Pond Loop |
Easy |
5.1 mi |
46:14 |
9:04 |
|
| 1/7/2009 |
Run |
Treadmill |
Easy |
2.2 mi |
20:00 |
9:11 |
|
| 1/8/2009 |
Run |
Treadmill |
Easy |
2.2 mi |
20:00 |
9:19 |
|
| 1/9/2009 |
Run |
Treadmill |
Easy |
1.7 mi |
15:00 |
9:03 |
|
| 1/9/2009 |
Run |
WH Tuesday Tempo Run |
Easy |
4.8 mi |
43:31 |
9:10 |
|
| 1/10/2009 |
Run |
Melrose Route |
Easy |
4.5 mi |
41:59 |
9:20 |
|
| 1/11/2009 |
Run |
Melrose Route |
Easy |
5.7 mi |
53:26 |
9:28 |
|