| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 2/22/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
9:31 |
9:31 |
 |
| 3/1/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 3/3/2011 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:47 |
8:47 |
|
| 3/5/2011 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 3/7/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 3/9/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 3/12/2011 |
Run |
Melrose Route |
Long |
1.0 mi |
9:15 |
9:15 |
|
| 3/15/2011 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
9:10 |
9:10 |
|
| 3/22/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
9:10 |
9:10 |
|
| 3/31/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 4/5/2011 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:25 |
8:25 |
|
| 5/3/2011 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 5/17/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 5/24/2011 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 6/14/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
9:03 |
9:03 |
|
| 6/21/2011 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 6/24/2011 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 6/28/2011 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 7/4/2011 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 7/5/2011 |
Run |
Melrose Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/11/2011 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 7/20/2011 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 7/24/2011 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 7/28/2011 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 8/4/2011 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
9:25 |
9:25 |
|
| 8/8/2011 |
Run |
Melrose Route |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 8/9/2011 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/22/2011 |
Run |
Melrose Route |
Tempo |
1.0 mi |
7:00 |
7:00 |
|
| 8/26/2011 |
Run |
Woburn/Winchester Loop |
Interval |
1.0 mi |
5:39 |
5:39 |
|
| 9/11/2011 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 9/12/2011 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:43 |
8:43 |
|
| 9/14/2011 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
8:55 |
8:55 |
|
| 9/18/2011 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:33 |
8:33 |
|
| 10/10/2011 |
Run |
Melrose Route |
Easy |
1.0 mi |
7:51 |
7:51 |
|
| 10/15/2011 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 10/24/2011 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:44 |
8:44 |
|
| 10/25/2011 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:35 |
8:35 |
|
| 10/30/2011 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 11/1/2011 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:03 |
9:03 |
|
| 11/3/2011 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 11/10/2011 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 11/17/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 11/18/2011 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 11/20/2011 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 11/23/2011 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 11/25/2011 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:13 |
9:13 |
|
| 11/26/2011 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:13 |
9:13 |
|
| 12/3/2011 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 12/5/2011 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 12/6/2011 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 12/10/2011 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:13 |
9:13 |
|
| 12/11/2011 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 12/13/2011 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 12/15/2011 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 12/20/2011 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:12 |
8:12 |
|
| 12/21/2011 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 12/22/2011 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:12 |
8:12 |
|
| 12/24/2011 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 12/25/2011 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 12/26/2011 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 12/27/2011 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 12/28/2011 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 12/29/2011 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 12/30/2011 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 12/31/2011 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 1/3/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
9:14 |
9:14 |
|
| 1/5/2012 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
7:57 |
7:57 |
|
| 1/10/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
9:08 |
9:08 |
|
| 1/11/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
9:18 |
9:18 |
|
| 1/12/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 1/17/2012 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 1/23/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
8:19 |
8:19 |
|
| 1/26/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 1/31/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
9:09 |
9:09 |
|
| 2/2/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
9:02 |
9:02 |
|
| 2/7/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
9:09 |
9:09 |
|
| 2/9/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
9:10 |
9:10 |
|
| 2/12/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
9:10 |
9:10 |
|
| 2/14/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
9:19 |
9:19 |
|
| 2/18/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 2/19/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/21/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
9:19 |
9:19 |
|
| 2/23/2012 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
9:18 |
9:18 |
|
| 3/1/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
9:19 |
9:19 |
|
| 3/5/2012 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
9:01 |
9:01 |
|
| 3/6/2012 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 3/15/2012 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:05 |
8:05 |
|
| 3/16/2012 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
8:25 |
8:25 |
|
| 3/27/2012 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 3/28/2012 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 3/29/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
| 3/30/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
9:10 |
9:10 |
|
| 3/31/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
9:10 |
9:10 |
|
| 4/1/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 4/2/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 4/3/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 4/4/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
9:18 |
9:18 |
|
| 4/5/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
9:18 |
9:18 |
|
| 4/6/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 4/7/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
|