| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 9/12/2011 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:43 |
8:43 |
 |
| 10/24/2011 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:44 |
8:44 |
|
| 5/24/2009 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 4/15/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 12/8/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 12/27/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 1/18/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 3/5/2011 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 10/4/2011 |
Run |
Treadmill |
Interval |
1.5 mi |
8:45 |
6:03 |
|
| 1/26/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 6/5/2012 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 10/25/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
8:47 |
8:47 |
|
| 3/3/2011 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:47 |
8:47 |
|
| 1/27/2013 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:47 |
8:47 |
|
| 2/17/2013 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:47 |
8:47 |
|
| 6/22/2014 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:47 |
8:47 |
|
| 10/23/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
8:49 |
8:49 |
|
| 1/29/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
8:50 |
8:50 |
|
| 8/10/2010 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
8:50 |
8:50 |
|
| 3/25/2013 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:50 |
8:50 |
|
| 6/22/2010 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
8:51 |
8:51 |
|
| 3/13/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
8:52 |
8:47 |
|
| 1/12/2008 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:54 |
8:54 |
|
| 11/19/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
8:54 |
8:54 |
|
| 12/14/2010 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:54 |
8:54 |
|
| 12/23/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
8:55 |
8:55 |
|
| 9/14/2011 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
8:55 |
8:55 |
|
| 10/18/2012 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:55 |
8:55 |
|
| 12/22/2013 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:55 |
8:55 |
|
| 11/17/2012 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:58 |
8:58 |
|
| 8/11/2009 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 9/2/2009 |
Run |
Horn Pond Loop |
Easy |
0.9 mi |
9:00 |
10:00 |
|
| 9/11/2009 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 4/16/2010 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 8/3/2010 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 11/26/2010 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 11/29/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 12/6/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 12/7/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 12/10/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 12/11/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 12/12/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 2/5/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 5/24/2011 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 7/20/2011 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 9/11/2011 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 11/3/2011 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 12/21/2011 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 12/24/2011 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 12/25/2011 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 12/26/2011 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 12/27/2011 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 12/28/2011 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 12/29/2011 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 12/30/2011 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 12/31/2011 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 2/5/2012 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:00 |
8:40 |
|
| 2/18/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 5/26/2012 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 6/18/2012 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 10/28/2012 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 3/2/2013 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 4/2/2013 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 8/11/2013 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 9/28/2013 |
Run |
Melrose Route |
Aerobic Run |
1.0 mi |
9:00 |
9:00 |
|
| 12/24/2013 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 4/13/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 11/18/2014 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 11/27/2014 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 3/5/2012 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
9:01 |
9:01 |
|
| 7/27/2009 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
9:02 |
9:02 |
|
| 2/2/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
9:02 |
9:02 |
|
| 6/14/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
9:03 |
9:03 |
|
| 11/1/2011 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:03 |
9:03 |
|
| 10/22/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
9:04 |
9:04 |
|
| 3/18/2013 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:04 |
9:04 |
|
| 1/26/2013 |
Run |
|
Easy |
1.0 mi |
9:05 |
9:05 |
|
| 4/20/2013 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:05 |
9:05 |
|
| 4/28/2013 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:05 |
9:05 |
|
| 8/7/2013 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:05 |
9:05 |
|
| 6/21/2014 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:05 |
9:05 |
|
| 6/27/2010 |
Run |
Melrose Route |
Easy |
1.1 mi |
9:06 |
8:40 |
|
| 6/28/2010 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
9:06 |
9:06 |
|
| 9/24/2010 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:07 |
9:07 |
|
| 1/10/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
9:08 |
9:08 |
|
| 3/9/2012 |
Run |
Woburn/Winchester Loop |
Easy |
1.1 mi |
9:08 |
8:19 |
|
| 1/31/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
9:09 |
9:09 |
|
| 2/7/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
9:09 |
9:09 |
|
| 6/29/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
9:10 |
9:10 |
|
| 10/13/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
9:10 |
9:10 |
|
| 10/15/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
9:10 |
9:10 |
|
| 10/26/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
9:10 |
9:10 |
|
| 12/16/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
9:10 |
9:10 |
|
| 12/20/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
9:10 |
9:10 |
|
| 3/15/2011 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
9:10 |
9:10 |
|
| 3/22/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
9:10 |
9:10 |
|
| 2/9/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
9:10 |
9:10 |
|
| 2/12/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
9:10 |
9:10 |
|
| 3/30/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
9:10 |
9:10 |
|
| 3/31/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
9:10 |
9:10 |
|
|