| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/27/2014 |
Run |
Melrose Route |
Easy |
6.5 mi |
1:01:00 |
9:24 |
 |
| 4/26/2014 |
Run |
Melrose Route |
Easy |
4.5 mi |
42:25 |
9:26 |
|
| 4/25/2014 |
Run |
Melrose Route |
Easy |
3.6 mi |
32:48 |
9:15 |
|
| 4/24/2014 |
Run |
Melrose Route |
Easy |
2.7 mi |
26:07 |
9:41 |
|
| 4/23/2014 |
Run |
Melrose Route |
Easy |
6.2 mi |
54:03 |
8:44 |
|
| 4/22/2014 |
Run |
Melrose Route |
Easy |
3.7 mi |
33:00 |
8:56 |
|
| 4/21/2014 |
Run |
Treadmill |
Easy |
6.7 mi |
1:03:00 |
9:25 |
|
| 4/21/2014 |
Run |
Melrose Route |
Easy |
3.0 mi |
28:33 |
9:31 |
|
| 4/20/2014 |
Run |
Melrose Route |
Easy |
7.3 mi |
1:04:40 |
8:56 |
|
| 4/19/2014 |
Run |
Melrose Route |
Easy |
5.3 mi |
44:56 |
8:34 |
|
| 4/18/2014 |
Run |
Woburn/Winchester Loop |
Long |
12.2 mi |
1:54:51 |
9:28 |
|
| 4/17/2014 |
Run |
Woburn/Winchester Loop |
Easy |
3.0 mi |
27:47 |
9:16 |
|
| 4/16/2014 |
Run |
Woburn/Winchester Loop |
Easy |
3.0 mi |
27:27 |
9:09 |
|
| 4/15/2014 |
Run |
Woburn/Winchester Loop |
Easy |
5.2 mi |
47:10 |
9:05 |
|
| 4/14/2014 |
Run |
Woburn/Winchester Loop |
Easy |
5.0 mi |
43:55 |
8:47 |
|
| 4/13/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 4/12/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 4/11/2014 |
Run |
Woburn/Winchester Loop |
Easy |
10.4 mi |
1:40:00 |
9:37 |
|
| 4/10/2014 |
Run |
Woburn/Winchester Loop |
Easy |
5.0 mi |
47:37 |
9:32 |
|
| 4/9/2014 |
Run |
Woburn/Winchester Loop |
Long |
12.2 mi |
1:55:00 |
9:28 |
|
| 4/8/2014 |
Run |
Woburn/Winchester Loop |
Easy |
3.6 mi |
32:00 |
8:54 |
|
| 4/7/2014 |
Run |
Woburn/Winchester Loop |
Easy |
3.6 mi |
32:00 |
8:54 |
|
| 4/6/2014 |
Run |
Woburn/Winchester Loop |
Easy |
3.7 mi |
35:00 |
9:31 |
|
| 4/5/2014 |
Run |
Woburn/Winchester Loop |
Easy |
3.1 mi |
29:00 |
9:16 |
|
| 4/4/2014 |
Run |
Woburn/Winchester Loop |
Long |
12.2 mi |
1:51:28 |
9:11 |
|
| 4/3/2014 |
Run |
Woburn/Winchester Loop |
Easy |
3.0 mi |
27:46 |
9:16 |
|
| 4/2/2014 |
Run |
Woburn/Winchester Loop |
Easy |
4.1 mi |
35:15 |
8:33 |
|
| 4/1/2014 |
Run |
Woburn/Winchester Loop |
Easy |
4.1 mi |
35:03 |
8:30 |
|
| 3/31/2014 |
Run |
Melrose Route |
Easy |
4.1 mi |
37:55 |
9:15 |
|
| 3/30/2014 |
Run |
Melrose Route |
Easy |
3.9 mi |
33:01 |
8:28 |
|
| 3/29/2014 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:22 |
9:22 |
|
| 3/28/2014 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 3/27/2014 |
Run |
Treadmill |
Interval |
3.5 mi |
30:00 |
8:30 |
|
| 3/26/2014 |
Run |
Woburn/Winchester Loop |
Easy |
3.0 mi |
28:11 |
9:24 |
|
| 3/26/2014 |
Run |
Woburn/Winchester Loop |
Long |
10.3 mi |
1:43:18 |
10:00 |
|
| 3/25/2014 |
Run |
Woburn/Winchester Loop |
Easy |
3.0 mi |
27:46 |
9:16 |
|
| 3/24/2014 |
Run |
Melrose Route |
Easy |
3.0 mi |
27:45 |
9:15 |
|
| 3/23/2014 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:25 |
9:25 |
|
| 3/22/2014 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:25 |
9:25 |
|
| 3/21/2014 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:25 |
9:25 |
|
| 3/20/2014 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 3/19/2014 |
Run |
Melrose Route |
Easy |
2.0 mi |
18:45 |
9:23 |
|
| 3/18/2014 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 3/17/2014 |
Run |
Melrose Route |
Easy |
6.4 mi |
1:00:00 |
9:27 |
|
| 3/16/2014 |
Run |
Melrose Route |
Easy |
1.7 mi |
15:00 |
8:50 |
|
| 3/15/2014 |
Run |
Melrose Route |
Easy |
3.2 mi |
26:26 |
8:21 |
|
| 3/14/2014 |
Run |
Melrose Route |
Easy |
6.6 mi |
1:00:00 |
9:08 |
|
| 3/13/2014 |
Run |
Melrose Route |
Easy |
2.2 mi |
20:00 |
9:19 |
|
| 3/12/2014 |
Run |
Melrose Route |
Easy |
8.0 mi |
1:21:43 |
10:13 |
|
| 3/11/2014 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:18 |
9:18 |
|
| 3/10/2014 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:19 |
9:19 |
|
| 3/9/2014 |
Run |
Melrose Route |
Easy |
4.5 mi |
40:50 |
9:05 |
|
| 3/8/2014 |
Run |
Melrose Route |
Easy |
11.8 mi |
1:47:13 |
9:06 |
|
| 3/7/2014 |
Run |
Melrose Route |
Easy |
5.4 mi |
50:00 |
9:16 |
|
| 3/6/2014 |
Run |
Melrose Route |
Easy |
3.3 mi |
30:20 |
9:20 |
|
| 3/5/2014 |
Run |
Melrose Route |
Easy |
3.6 mi |
31:10 |
8:40 |
|
| 3/4/2014 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:27 |
9:27 |
|
| 3/3/2014 |
Run |
Melrose Route |
Easy |
2.5 mi |
23:30 |
9:24 |
|
| 3/2/2014 |
Run |
Melrose Route |
Easy |
3.8 mi |
33:55 |
9:03 |
|
| 3/1/2014 |
Run |
Black Cat 10 Miler |
Race |
10.0 mi |
1:13:09 |
7:19 |
|
| 3/1/2014 |
Run |
Melrose Route |
Easy |
1.2 mi |
10:20 |
8:37 |
|
| 2/28/2014 |
Run |
Melrose Route |
Easy |
3.2 mi |
30:00 |
9:25 |
|
| 2/27/2014 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 2/26/2014 |
Run |
Melrose Route |
Easy |
2.1 mi |
20:00 |
9:27 |
|
| 2/25/2014 |
Run |
Melrose Route |
Easy |
3.0 mi |
25:39 |
8:33 |
|
| 2/24/2014 |
Run |
Melrose Route |
Easy |
5.0 mi |
49:19 |
9:52 |
|
| 2/23/2014 |
Run |
Melrose Route |
Easy |
3.4 mi |
31:25 |
9:08 |
|
| 2/22/2014 |
Run |
Melrose Route |
Easy |
11.9 mi |
1:50:00 |
9:14 |
|
| 2/21/2014 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 2/20/2014 |
Run |
Woburn/Winchester Loop |
Easy |
4.1 mi |
40:00 |
9:40 |
|
| 2/19/2014 |
Run |
Woburn/Winchester Loop |
Easy |
2.2 mi |
20:00 |
9:19 |
|
| 2/19/2014 |
Run |
Woburn/Winchester Loop |
Easy |
6.3 mi |
1:00:00 |
9:35 |
|
| 2/18/2014 |
Run |
Woburn/Winchester Loop |
Easy |
5.7 mi |
53:30 |
9:27 |
|
| 2/18/2014 |
Run |
Woburn/Winchester Loop |
Easy |
2.2 mi |
21:00 |
9:33 |
|
| 2/17/2014 |
Run |
Treadmill |
Easy |
2.2 mi |
20:25 |
9:17 |
|
| 2/17/2014 |
Run |
Treadmill |
Easy |
6.4 mi |
1:00:00 |
9:26 |
|
| 2/16/2014 |
Run |
Melrose Route |
Easy |
4.9 mi |
42:25 |
8:40 |
|
| 2/15/2014 |
Run |
Melrose Route |
Easy |
3.2 mi |
30:00 |
9:32 |
|
| 2/14/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 2/13/2014 |
Run |
Treadmill |
Interval |
5.0 mi |
42:21 |
8:29 |
|
| 2/12/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 2/12/2014 |
Run |
Woburn/Winchester Loop |
Easy |
8.0 mi |
1:16:30 |
9:34 |
|
| 2/11/2014 |
Run |
Woburn/Winchester Loop |
Easy |
3.3 mi |
31:00 |
9:33 |
|
| 2/10/2014 |
Run |
Woburn/Winchester Loop |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 2/9/2014 |
Run |
Woburn/Winchester Loop |
Easy |
11.7 mi |
1:50:00 |
9:27 |
|
| 2/8/2014 |
Run |
Woburn/Winchester Loop |
Easy |
4.1 mi |
39:00 |
9:31 |
|
| 2/7/2014 |
Run |
Woburn/Winchester Loop |
Easy |
6.5 mi |
1:03:06 |
9:41 |
|
| 2/7/2014 |
Run |
Treadmill |
Easy |
2.5 mi |
23:47 |
9:31 |
|
| 2/6/2014 |
Run |
Treadmill |
Tempo |
4.0 mi |
31:47 |
7:57 |
|
| 2/5/2014 |
Run |
Treadmill |
Easy |
6.3 mi |
1:00:00 |
9:34 |
|
| 2/4/2014 |
Run |
Melrose Route |
Easy |
4.3 mi |
40:00 |
9:19 |
|
| 2/3/2014 |
Run |
Melrose Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/2/2014 |
Run |
Melrose Route |
Long |
12.2 mi |
1:52:43 |
9:15 |
|
| 2/1/2014 |
Run |
Woburn/Winchester Loop |
Easy |
3.2 mi |
26:53 |
8:33 |
|
| 1/31/2014 |
Run |
Woburn/Winchester Loop |
Easy |
10.5 mi |
1:41:24 |
9:38 |
|
| 1/30/2014 |
Run |
Melrose Route |
Easy |
3.3 mi |
30:00 |
9:13 |
|
| 1/29/2014 |
Run |
Melrose Route |
Easy |
3.7 mi |
35:00 |
9:34 |
|
| 1/28/2014 |
Run |
Melrose Route |
Interval |
3.0 mi |
25:00 |
8:20 |
|
| 1/27/2014 |
Run |
Melrose Route |
Easy |
3.2 mi |
30:00 |
9:32 |
|
| 1/26/2014 |
Run |
Melrose Route |
Easy |
8.5 mi |
1:19:42 |
9:23 |
|
|