| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/25/2014 |
Run |
Treadmill |
Easy |
6.1 mi |
57:40 |
9:24 |
 |
| 1/24/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
28:21 |
9:27 |
|
| 1/23/2014 |
Run |
Treadmill |
Tempo |
4.2 mi |
32:48 |
7:55 |
|
| 1/22/2014 |
Run |
Woburn/Winchester Loop |
Easy |
4.5 mi |
42:56 |
9:33 |
|
| 1/22/2014 |
Run |
Woburn/Winchester Loop |
Easy |
2.0 mi |
19:10 |
9:35 |
|
| 1/21/2014 |
Run |
Woburn/Winchester Loop |
Easy |
2.0 mi |
19:10 |
9:35 |
|
| 1/20/2014 |
Run |
Woburn/Winchester Loop |
Easy |
7.6 mi |
1:12:22 |
9:32 |
|
| 1/19/2014 |
Run |
Melrose Route |
Easy |
7.2 mi |
1:05:15 |
9:06 |
|
| 1/18/2014 |
Run |
Woburn/Winchester Loop |
Easy |
4.1 mi |
39:39 |
9:38 |
|
| 1/17/2014 |
Run |
Woburn/Winchester Loop |
Easy |
9.5 mi |
1:32:21 |
9:43 |
|
| 1/16/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
19:10 |
9:35 |
|
| 1/15/2014 |
Run |
Woburn/Winchester Loop |
Long |
8.3 mi |
1:26:00 |
10:22 |
|
| 1/14/2014 |
Run |
Woburn/Winchester Loop |
Easy |
3.0 mi |
28:35 |
9:32 |
|
| 1/13/2014 |
Run |
Woburn/Winchester Loop |
Easy |
3.1 mi |
30:00 |
9:39 |
|
| 1/12/2014 |
Run |
Woburn/Winchester Loop |
Easy |
2.8 mi |
26:00 |
9:18 |
|
| 1/11/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
12:30 |
12:30 |
|
| 1/11/2014 |
Run |
Melrose Route |
Long |
8.3 mi |
1:22:33 |
9:56 |
|
| 1/10/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
47:25 |
9:29 |
|
| 1/9/2014 |
Run |
Treadmill |
Easy |
4.3 mi |
41:12 |
9:35 |
|
| 1/8/2014 |
Run |
Treadmill |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 1/7/2014 |
Run |
Treadmill |
Easy |
2.2 mi |
20:50 |
9:29 |
|
| 1/6/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
19:07 |
9:34 |
|
| 1/5/2014 |
Run |
Melrose Route |
Easy |
5.9 mi |
55:48 |
9:26 |
|
| 1/4/2014 |
Run |
Melrose Route |
Easy |
5.3 mi |
50:00 |
9:23 |
|
| 1/3/2014 |
Run |
Melrose Route |
Easy |
3.2 mi |
30:00 |
9:32 |
|
| 1/2/2014 |
Run |
Melrose Route |
Easy |
4.0 mi |
38:20 |
9:35 |
|
| 1/1/2014 |
Run |
Melrose Route |
Easy |
1.4 mi |
12:30 |
9:16 |
|
| 12/31/2013 |
Run |
Melrose Route |
Easy |
1.0 mi |
|
|
|
| 12/30/2013 |
Run |
Melrose Route |
Easy |
1.0 mi |
|
|
|
| 12/29/2013 |
Run |
Melrose Route |
Easy |
1.0 mi |
|
|
|
| 12/28/2013 |
Run |
Melrose Route |
Easy |
1.0 mi |
|
|
|
| 12/27/2013 |
Run |
Melrose Route |
Easy |
1.3 mi |
11:48 |
9:05 |
|
| 12/26/2013 |
Run |
Melrose Route |
Easy |
3.6 mi |
|
|
|
| 12/25/2013 |
Run |
Melrose Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 12/24/2013 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 12/23/2013 |
Run |
Melrose Route |
Easy |
3.7 mi |
34:30 |
9:15 |
|
| 12/22/2013 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:55 |
8:55 |
|
| 12/21/2013 |
Run |
Melrose Route |
Easy |
4.5 mi |
40:40 |
9:09 |
|
| 12/20/2013 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 12/19/2013 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 12/18/2013 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 12/17/2013 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:18 |
9:18 |
|
| 12/16/2013 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 12/15/2013 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 12/14/2013 |
Run |
Melrose Route |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 12/13/2013 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 12/12/2013 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 12/11/2013 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:17 |
9:17 |
|
| 12/10/2013 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 12/9/2013 |
Run |
Melrose Route |
Aerobic Run |
1.0 mi |
9:15 |
9:15 |
|
| 12/8/2013 |
Run |
Melrose Route |
Easy |
3.2 mi |
27:22 |
8:34 |
|
| 12/7/2013 |
Run |
Melrose Route |
Easy Fartlek |
1.3 mi |
11:30 |
8:39 |
|
| 12/6/2013 |
Run |
Melrose Route |
Easy |
1.8 mi |
16:48 |
9:27 |
|
| 12/5/2013 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 12/4/2013 |
Run |
Melrose Route |
PCR |
1.0 mi |
9:40 |
9:40 |
|
| 12/3/2013 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 12/2/2013 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 12/1/2013 |
Run |
Melrose Route |
Easy |
1.0 mi |
|
|
|
| 11/30/2013 |
Run |
MC Alumni Fun Run |
Race |
2.0 mi |
13:26 |
6:43 |
|
| 11/29/2013 |
Run |
MC Alumni Fun Run |
Easy |
1.0 mi |
|
|
|
| 11/28/2013 |
Run |
Woburn/Winchester Loop |
Jog |
3.0 mi |
25:30 |
8:30 |
|
| 11/27/2013 |
Run |
Woburn/Winchester Loop |
Aerobic Run |
5.9 mi |
52:57 |
8:59 |
|
| 11/26/2013 |
Run |
Woburn/Winchester Loop |
Aerobic Run |
1.0 mi |
9:30 |
9:30 |
|
| 11/25/2013 |
Run |
Woburn/Winchester Loop |
Aerobic Run |
6.8 mi |
1:01:37 |
9:08 |
|
| 11/24/2013 |
Run |
Woburn/Winchester Loop |
Aerobic Run |
1.0 mi |
9:30 |
9:30 |
|
| 11/23/2013 |
Run |
Woburn/Winchester Loop |
Aerobic Run |
1.0 mi |
9:20 |
9:20 |
|
| 11/22/2013 |
Run |
Woburn/Winchester Loop |
Easy |
5.0 mi |
48:05 |
9:37 |
|
| 11/21/2013 |
Run |
Woburn/Winchester Loop |
Out & Back |
1.0 mi |
9:18 |
9:18 |
|
| 11/20/2013 |
Run |
Woburn/Winchester Loop |
Easy |
1.1 mi |
10:00 |
9:21 |
|
| 11/19/2013 |
Run |
Woburn/Winchester Loop |
Aerobic Run |
3.8 mi |
31:53 |
8:24 |
|
| 11/18/2013 |
Run |
Woburn/Winchester Loop |
Aerobic Run |
1.1 mi |
10:00 |
9:21 |
|
| 11/17/2013 |
Run |
Woburn/Winchester Loop |
Aerobic Run |
3.6 mi |
33:30 |
9:19 |
|
| 11/16/2013 |
Run |
Woburn/Winchester Loop |
Easy |
5.1 mi |
46:00 |
9:07 |
|
| 11/15/2013 |
Run |
Woburn/Winchester Loop |
Out & Back |
2.8 mi |
27:52 |
9:49 |
|
| 11/14/2013 |
Run |
Melrose Route |
Jog |
9.3 mi |
1:26:00 |
9:14 |
|
| 11/13/2013 |
Run |
Melrose Route |
Aerobic Run |
1.0 mi |
9:20 |
9:20 |
|
| 11/12/2013 |
Run |
Melrose Route |
Easy Fartlek |
1.6 mi |
15:00 |
9:20 |
|
| 11/11/2013 |
Run |
Melrose Route |
Aerobic Run |
1.1 mi |
10:43 |
9:45 |
|
| 11/10/2013 |
Run |
Melrose Route |
Aerobic Run |
1.0 mi |
10:00 |
10:00 |
|
| 11/9/2013 |
Run |
Melrose Route |
Aerobic Run |
3.7 mi |
32:00 |
8:39 |
|
| 11/8/2013 |
Run |
Melrose Route |
Out & Back |
2.1 mi |
20:00 |
9:46 |
|
| 11/7/2013 |
Run |
Melrose Route |
Aerobic Run |
1.0 mi |
9:30 |
9:30 |
|
| 11/6/2013 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 11/5/2013 |
Run |
Melrose Route |
Jog |
1.0 mi |
10:00 |
10:00 |
|
| 11/4/2013 |
Run |
Melrose Route |
Easy Fartlek |
1.0 mi |
10:00 |
10:00 |
|
| 11/3/2013 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:33 |
9:33 |
|
| 11/2/2013 |
Run |
Melrose Route |
Easy |
5.0 mi |
44:39 |
8:56 |
|
| 11/1/2013 |
Run |
Melrose Route |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 10/31/2013 |
Run |
Melrose Route |
Easy |
1.2 mi |
11:14 |
9:47 |
|
| 10/30/2013 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:21 |
9:21 |
|
| 10/29/2013 |
Run |
Melrose Route |
Easy |
3.3 mi |
31:00 |
9:24 |
|
| 10/28/2013 |
Run |
Melrose Route |
Aerobic Run |
2.8 mi |
24:33 |
8:56 |
|
| 10/27/2013 |
Run |
Melrose Route |
Aerobic Run |
1.0 mi |
9:20 |
9:20 |
|
| 10/26/2013 |
Run |
Melrose Route |
Easy |
4.8 mi |
43:45 |
9:13 |
|
| 10/25/2013 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 10/24/2013 |
Run |
Melrose Route |
Jog |
1.0 mi |
9:21 |
9:21 |
|
| 10/23/2013 |
Run |
Melrose Route |
Easy |
9.2 mi |
1:24:45 |
9:13 |
|
| 10/23/2013 |
Run |
Melrose Route |
Aerobic Run |
1.0 mi |
9:15 |
9:15 |
|
| 10/22/2013 |
Run |
Melrose Route |
Easy |
4.0 mi |
37:01 |
9:16 |
|
| 10/21/2013 |
Run |
Melrose Route |
Easy Fartlek |
1.4 mi |
12:45 |
9:07 |
|
|