Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
7/29/2008 |
Run |
Yankee Homecoming 10 Miler |
Race |
10.0 mi |
1:13:58 |
7:24 |
|
7/29/2008 |
Run |
Yankee Homecoming 10 Miler |
Easy |
1.5 mi |
13:00 |
8:40 |
|
7/31/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
10:00 |
10:00 |
|
7/30/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
10:00 |
10:00 |
|
7/29/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
10:00 |
10:00 |
|
7/28/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
10:00 |
10:00 |
|
7/27/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
10:00 |
10:00 |
|
7/26/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
10:00 |
10:00 |
|
7/25/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
10:00 |
10:00 |
|
7/24/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
10:00 |
10:00 |
|
7/23/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
10:00 |
10:00 |
|
7/22/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
10:00 |
10:00 |
|
7/21/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
10:00 |
10:00 |
|
7/20/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
10:00 |
10:00 |
|
7/19/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.9 mi |
16:49 |
8:52 |
|
7/18/2014 |
Run |
Woburn/Winchester Loop |
Easy |
2.0 mi |
19:50 |
9:55 |
|
7/17/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.5 mi |
14:55 |
9:57 |
|
7/16/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
9:56 |
9:56 |
|
7/16/2014 |
Run |
Woburn/Winchester Loop |
Easy |
0.5 mi |
5:00 |
10:00 |
|
7/15/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
10:00 |
10:00 |
|
7/14/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
10:00 |
10:00 |
|
7/13/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
10:00 |
10:00 |
|
7/12/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
10:00 |
10:00 |
|
7/11/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.2 mi |
14:00 |
11:40 |
|
7/10/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
10:00 |
10:00 |
|
7/9/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
10:00 |
10:00 |
|
7/8/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
9:55 |
9:55 |
|
7/7/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
9:45 |
9:45 |
|
7/6/2014 |
Run |
Woburn/Winchester Loop |
Easy |
3.8 mi |
34:17 |
9:06 |
|
7/5/2014 |
Run |
Woburn/Winchester Loop |
Easy |
4.4 mi |
40:13 |
9:09 |
|
7/4/2014 |
Run |
Woburn/Winchester Loop |
Easy |
3.3 mi |
29:07 |
8:50 |
|
7/3/2014 |
Run |
Woburn/Winchester Loop |
Easy |
2.5 mi |
21:43 |
8:42 |
|
7/2/2014 |
Run |
Woburn/Winchester Loop |
Easy |
2.0 mi |
18:30 |
9:15 |
|
7/1/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.5 mi |
14:36 |
9:44 |
|
7/1/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.2 mi |
12:00 |
10:00 |
|
6/30/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
9:45 |
9:45 |
|
6/29/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
9:45 |
9:45 |
|
6/28/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
9:45 |
9:45 |
|
6/27/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
9:45 |
9:45 |
|
6/26/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
9:45 |
9:45 |
|
6/25/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
9:35 |
9:35 |
|
6/24/2014 |
Run |
Woburn/Winchester Loop |
Easy |
2.0 mi |
19:35 |
9:48 |
|
6/24/2014 |
Run |
Woburn/Winchester Loop |
Easy |
2.0 mi |
18:15 |
9:08 |
|
5/18/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
9:30 |
9:30 |
|
5/17/2014 |
Run |
Woburn/Winchester Loop |
Easy |
6.1 mi |
58:00 |
9:30 |
|
5/16/2014 |
Run |
Woburn/Winchester Loop |
Easy |
8.0 mi |
1:17:14 |
9:40 |
|
5/15/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
8:37 |
8:37 |
|
5/14/2014 |
Run |
Woburn/Winchester Loop |
Long |
10.3 mi |
1:38:54 |
9:35 |
|
5/13/2014 |
Run |
Woburn/Winchester Loop |
Easy |
3.0 mi |
28:11 |
9:24 |
|
5/12/2014 |
Run |
Woburn/Winchester Loop |
Easy |
2.0 mi |
17:30 |
8:45 |
|
5/11/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.1 mi |
10:00 |
9:06 |
|
5/8/2014 |
Run |
Woburn/Winchester Loop |
Easy |
3.2 mi |
28:11 |
8:49 |
|
5/7/2014 |
Run |
Woburn/Winchester Loop |
Easy |
9.0 mi |
1:23:22 |
9:16 |
|
5/7/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
9:14 |
9:14 |
|
4/18/2014 |
Run |
Woburn/Winchester Loop |
Long |
12.2 mi |
1:54:51 |
9:28 |
|
4/17/2014 |
Run |
Woburn/Winchester Loop |
Easy |
3.0 mi |
27:47 |
9:16 |
|
4/16/2014 |
Run |
Woburn/Winchester Loop |
Easy |
3.0 mi |
27:27 |
9:09 |
|
4/15/2014 |
Run |
Woburn/Winchester Loop |
Easy |
5.2 mi |
47:10 |
9:05 |
|
4/14/2014 |
Run |
Woburn/Winchester Loop |
Easy |
5.0 mi |
43:55 |
8:47 |
|
4/13/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
9:00 |
9:00 |
|
4/12/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.5 mi |
14:00 |
9:20 |
|
4/11/2014 |
Run |
Woburn/Winchester Loop |
Easy |
10.4 mi |
1:40:00 |
9:37 |
|
4/10/2014 |
Run |
Woburn/Winchester Loop |
Easy |
5.0 mi |
47:37 |
9:32 |
|
4/9/2014 |
Run |
Woburn/Winchester Loop |
Long |
12.2 mi |
1:55:00 |
9:28 |
|
4/8/2014 |
Run |
Woburn/Winchester Loop |
Easy |
3.6 mi |
32:00 |
8:54 |
|
4/7/2014 |
Run |
Woburn/Winchester Loop |
Easy |
3.6 mi |
32:00 |
8:54 |
|
4/6/2014 |
Run |
Woburn/Winchester Loop |
Easy |
3.7 mi |
35:00 |
9:31 |
|
4/5/2014 |
Run |
Woburn/Winchester Loop |
Easy |
3.1 mi |
29:00 |
9:16 |
|
4/4/2014 |
Run |
Woburn/Winchester Loop |
Long |
12.2 mi |
1:51:28 |
9:11 |
|
4/3/2014 |
Run |
Woburn/Winchester Loop |
Easy |
3.0 mi |
27:46 |
9:16 |
|
4/2/2014 |
Run |
Woburn/Winchester Loop |
Easy |
4.1 mi |
35:15 |
8:33 |
|
4/1/2014 |
Run |
Woburn/Winchester Loop |
Easy |
4.1 mi |
35:03 |
8:30 |
|
3/26/2014 |
Run |
Woburn/Winchester Loop |
Easy |
3.0 mi |
28:11 |
9:24 |
|
3/26/2014 |
Run |
Woburn/Winchester Loop |
Long |
10.3 mi |
1:43:18 |
10:00 |
|
3/25/2014 |
Run |
Woburn/Winchester Loop |
Easy |
3.0 mi |
27:46 |
9:16 |
|
2/20/2014 |
Run |
Woburn/Winchester Loop |
Easy |
4.1 mi |
40:00 |
9:40 |
|
2/19/2014 |
Run |
Woburn/Winchester Loop |
Easy |
6.3 mi |
1:00:00 |
9:35 |
|
2/19/2014 |
Run |
Woburn/Winchester Loop |
Easy |
2.2 mi |
20:00 |
9:19 |
|
2/18/2014 |
Run |
Woburn/Winchester Loop |
Easy |
2.2 mi |
21:00 |
9:33 |
|
2/18/2014 |
Run |
Woburn/Winchester Loop |
Easy |
5.7 mi |
53:30 |
9:27 |
|
2/12/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
9:45 |
9:45 |
|
2/12/2014 |
Run |
Woburn/Winchester Loop |
Easy |
8.0 mi |
1:16:30 |
9:34 |
|
2/11/2014 |
Run |
Woburn/Winchester Loop |
Easy |
3.3 mi |
31:00 |
9:33 |
|
2/10/2014 |
Run |
Woburn/Winchester Loop |
Easy |
3.0 mi |
28:00 |
9:20 |
|
2/9/2014 |
Run |
Woburn/Winchester Loop |
Easy |
11.7 mi |
1:50:00 |
9:27 |
|
2/8/2014 |
Run |
Woburn/Winchester Loop |
Easy |
4.1 mi |
39:00 |
9:31 |
|
2/7/2014 |
Run |
Woburn/Winchester Loop |
Easy |
6.5 mi |
1:03:06 |
9:41 |
|
2/1/2014 |
Run |
Woburn/Winchester Loop |
Easy |
3.2 mi |
26:53 |
8:33 |
|
1/31/2014 |
Run |
Woburn/Winchester Loop |
Easy |
10.5 mi |
1:41:24 |
9:38 |
|
1/22/2014 |
Run |
Woburn/Winchester Loop |
Easy |
2.0 mi |
19:10 |
9:35 |
|
1/22/2014 |
Run |
Woburn/Winchester Loop |
Easy |
4.5 mi |
42:56 |
9:33 |
|
1/21/2014 |
Run |
Woburn/Winchester Loop |
Easy |
2.0 mi |
19:10 |
9:35 |
|
1/20/2014 |
Run |
Woburn/Winchester Loop |
Easy |
7.6 mi |
1:12:22 |
9:32 |
|
1/18/2014 |
Run |
Woburn/Winchester Loop |
Easy |
4.1 mi |
39:39 |
9:38 |
|
1/17/2014 |
Run |
Woburn/Winchester Loop |
Easy |
9.5 mi |
1:32:21 |
9:43 |
|
1/15/2014 |
Run |
Woburn/Winchester Loop |
Long |
8.3 mi |
1:26:00 |
10:22 |
|
1/14/2014 |
Run |
Woburn/Winchester Loop |
Easy |
3.0 mi |
28:35 |
9:32 |
|
1/13/2014 |
Run |
Woburn/Winchester Loop |
Easy |
3.1 mi |
30:00 |
9:39 |
|
1/12/2014 |
Run |
Woburn/Winchester Loop |
Easy |
2.8 mi |
26:00 |
9:18 |
|
1/11/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
12:30 |
12:30 |
|