Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
6/24/2014 |
Run |
Woburn/Winchester Loop |
Easy |
2.0 mi |
18:15 |
9:08 |
|
6/24/2014 |
Run |
Woburn/Winchester Loop |
Easy |
2.0 mi |
19:35 |
9:48 |
|
6/23/2014 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:45 |
9:45 |
|
6/22/2014 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:47 |
8:47 |
|
6/21/2014 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:05 |
9:05 |
|
6/20/2014 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:50 |
9:50 |
|
6/19/2014 |
Run |
Melrose Route |
Easy |
1.5 mi |
14:32 |
9:42 |
|
6/18/2014 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:45 |
9:45 |
|
6/18/2014 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:45 |
9:45 |
|
6/17/2014 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:45 |
9:45 |
|
6/16/2014 |
Run |
Melrose Route |
Easy |
2.0 mi |
18:50 |
9:25 |
|
6/15/2014 |
Run |
Melrose Route |
Easy |
1.9 mi |
18:00 |
9:29 |
|
6/14/2014 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:45 |
9:45 |
|
6/13/2014 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:45 |
9:45 |
|
6/12/2014 |
Run |
Melrose Route |
Easy |
1.3 mi |
10:37 |
8:30 |
|
6/11/2014 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:45 |
9:45 |
|
6/10/2014 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:45 |
9:45 |
|
6/9/2014 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:55 |
9:55 |
|
6/8/2014 |
Run |
Melrose Route |
Easy |
1.3 mi |
12:40 |
9:45 |
|
6/7/2014 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:45 |
9:45 |
|
6/6/2014 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:45 |
9:45 |
|
6/5/2014 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:45 |
9:45 |
|
6/4/2014 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:45 |
9:45 |
|
6/3/2014 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:20 |
9:20 |
|
6/2/2014 |
Run |
Melrose Route |
Easy |
2.1 mi |
19:50 |
9:27 |
|
6/1/2014 |
Run |
Melrose Route |
Easy |
2.6 mi |
23:53 |
9:20 |
|
5/31/2014 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:35 |
9:35 |
|
5/30/2014 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:55 |
9:55 |
|
5/29/2014 |
Run |
Melrose Route |
Easy |
2.0 mi |
19:30 |
9:45 |
|
5/28/2014 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:30 |
9:30 |
|
5/27/2014 |
Run |
Melrose Route |
Easy |
1.4 mi |
15:00 |
10:39 |
|
5/26/2014 |
Run |
Melrose Route |
Long |
1.0 mi |
11:43 |
11:43 |
|
5/25/2014 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:30 |
9:30 |
|
5/24/2014 |
Run |
Melrose Route |
Easy |
3.8 mi |
35:00 |
9:13 |
|
5/23/2014 |
Run |
Melrose Route |
Long |
10.2 mi |
1:36:25 |
9:28 |
|
5/22/2014 |
Run |
Melrose Route |
Easy |
3.1 mi |
26:37 |
8:36 |
|
5/21/2014 |
Run |
Melrose Route |
Easy |
3.3 mi |
29:35 |
8:58 |
|
5/20/2014 |
Run |
Melrose Route |
Easy |
2.6 mi |
23:32 |
9:04 |
|
5/19/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
28:38 |
9:33 |
|
5/18/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
9:30 |
9:30 |
|
5/17/2014 |
Run |
Woburn/Winchester Loop |
Easy |
6.1 mi |
58:00 |
9:30 |
|
5/16/2014 |
Run |
Woburn/Winchester Loop |
Easy |
8.0 mi |
1:17:14 |
9:40 |
|
5/15/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
8:37 |
8:37 |
|
5/14/2014 |
Run |
Woburn/Winchester Loop |
Long |
10.3 mi |
1:38:54 |
9:35 |
|
5/13/2014 |
Run |
Woburn/Winchester Loop |
Easy |
3.0 mi |
28:11 |
9:24 |
|
5/12/2014 |
Run |
Woburn/Winchester Loop |
Easy |
2.0 mi |
17:30 |
8:45 |
|
5/11/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.1 mi |
10:00 |
9:06 |
|
5/10/2014 |
Run |
Melrose Route |
Easy |
3.8 mi |
35:25 |
9:20 |
|
5/9/2014 |
Run |
Treadmill |
Tempo |
4.1 mi |
31:00 |
7:35 |
|
5/8/2014 |
Run |
Woburn/Winchester Loop |
Easy |
3.2 mi |
28:11 |
8:49 |
|
5/7/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
9:14 |
9:14 |
|
5/7/2014 |
Run |
Woburn/Winchester Loop |
Easy |
9.0 mi |
1:23:22 |
9:16 |
|
5/6/2014 |
Run |
Melrose Route |
Easy |
5.2 mi |
46:35 |
9:03 |
|
5/5/2014 |
Run |
Melrose Route |
Easy |
2.1 mi |
20:00 |
9:35 |
|
5/4/2014 |
Run |
Melrose Route |
Easy |
1.6 mi |
14:00 |
8:45 |
|
5/3/2014 |
Run |
Melrose Route |
Easy |
3.9 mi |
34:34 |
8:52 |
|
5/2/2014 |
Run |
Melrose Route |
Easy |
3.2 mi |
28:11 |
8:52 |
|
5/1/2014 |
Run |
Treadmill |
Interval |
3.0 mi |
24:00 |
8:00 |
|
4/30/2014 |
Run |
Melrose Route |
Easy |
3.6 mi |
33:05 |
9:20 |
|
4/29/2014 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:30 |
9:30 |
|
4/28/2014 |
Run |
Melrose Route |
Easy |
5.0 mi |
47:55 |
9:35 |
|
4/27/2014 |
Run |
Melrose Route |
Easy |
6.5 mi |
1:01:00 |
9:24 |
|
4/26/2014 |
Run |
Melrose Route |
Easy |
4.5 mi |
42:25 |
9:26 |
|
4/25/2014 |
Run |
Melrose Route |
Easy |
3.6 mi |
32:48 |
9:15 |
|
4/24/2014 |
Run |
Melrose Route |
Easy |
2.7 mi |
26:07 |
9:41 |
|
4/23/2014 |
Run |
Melrose Route |
Easy |
6.2 mi |
54:03 |
8:44 |
|
4/22/2014 |
Run |
Melrose Route |
Easy |
3.7 mi |
33:00 |
8:56 |
|
4/21/2014 |
Run |
Treadmill |
Easy |
6.7 mi |
1:03:00 |
9:25 |
|
4/21/2014 |
Run |
Melrose Route |
Easy |
3.0 mi |
28:33 |
9:31 |
|
4/20/2014 |
Run |
Melrose Route |
Easy |
7.3 mi |
1:04:40 |
8:56 |
|
4/19/2014 |
Run |
Melrose Route |
Easy |
5.3 mi |
44:56 |
8:34 |
|
4/18/2014 |
Run |
Woburn/Winchester Loop |
Long |
12.2 mi |
1:54:51 |
9:28 |
|
4/17/2014 |
Run |
Woburn/Winchester Loop |
Easy |
3.0 mi |
27:47 |
9:16 |
|
4/16/2014 |
Run |
Woburn/Winchester Loop |
Easy |
3.0 mi |
27:27 |
9:09 |
|
4/15/2014 |
Run |
Woburn/Winchester Loop |
Easy |
5.2 mi |
47:10 |
9:05 |
|
4/14/2014 |
Run |
Woburn/Winchester Loop |
Easy |
5.0 mi |
43:55 |
8:47 |
|
4/13/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
9:00 |
9:00 |
|
4/12/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.5 mi |
14:00 |
9:20 |
|
4/11/2014 |
Run |
Woburn/Winchester Loop |
Easy |
10.4 mi |
1:40:00 |
9:37 |
|
4/10/2014 |
Run |
Woburn/Winchester Loop |
Easy |
5.0 mi |
47:37 |
9:32 |
|
4/9/2014 |
Run |
Woburn/Winchester Loop |
Long |
12.2 mi |
1:55:00 |
9:28 |
|
4/8/2014 |
Run |
Woburn/Winchester Loop |
Easy |
3.6 mi |
32:00 |
8:54 |
|
4/7/2014 |
Run |
Woburn/Winchester Loop |
Easy |
3.6 mi |
32:00 |
8:54 |
|
4/6/2014 |
Run |
Woburn/Winchester Loop |
Easy |
3.7 mi |
35:00 |
9:31 |
|
4/5/2014 |
Run |
Woburn/Winchester Loop |
Easy |
3.1 mi |
29:00 |
9:16 |
|
4/4/2014 |
Run |
Woburn/Winchester Loop |
Long |
12.2 mi |
1:51:28 |
9:11 |
|
4/3/2014 |
Run |
Woburn/Winchester Loop |
Easy |
3.0 mi |
27:46 |
9:16 |
|
4/2/2014 |
Run |
Woburn/Winchester Loop |
Easy |
4.1 mi |
35:15 |
8:33 |
|
4/1/2014 |
Run |
Woburn/Winchester Loop |
Easy |
4.1 mi |
35:03 |
8:30 |
|
3/31/2014 |
Run |
Melrose Route |
Easy |
4.1 mi |
37:55 |
9:15 |
|
3/30/2014 |
Run |
Melrose Route |
Easy |
3.9 mi |
33:01 |
8:28 |
|
3/29/2014 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:22 |
9:22 |
|
3/28/2014 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:15 |
9:15 |
|
3/27/2014 |
Run |
Treadmill |
Interval |
3.5 mi |
30:00 |
8:30 |
|
3/26/2014 |
Run |
Woburn/Winchester Loop |
Easy |
3.0 mi |
28:11 |
9:24 |
|
3/26/2014 |
Run |
Woburn/Winchester Loop |
Long |
10.3 mi |
1:43:18 |
10:00 |
|
3/25/2014 |
Run |
Woburn/Winchester Loop |
Easy |
3.0 mi |
27:46 |
9:16 |
|
3/24/2014 |
Run |
Melrose Route |
Easy |
3.0 mi |
27:45 |
9:15 |
|
3/23/2014 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:25 |
9:25 |
|
3/22/2014 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:25 |
9:25 |
|
|