| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/26/2009 |
Run |
Horn Pond Loop |
Easy |
5.0 mi |
43:00 |
8:36 |
 |
| 6/1/2009 |
Run |
Horn Pond Loop |
Tempo |
7.0 mi |
57:42 |
8:15 |
|
| 6/4/2009 |
Run |
Horn Pond Loop |
Interval |
4.0 mi |
30:00 |
7:30 |
|
| 6/9/2009 |
Run |
Horn Pond Loop |
Interval |
3.0 mi |
22:00 |
7:20 |
|
| 6/12/2009 |
Run |
Horn Pond Loop |
Tempo |
2.9 mi |
20:00 |
7:00 |
|
| 6/12/2009 |
Run |
Horn Pond Loop |
Easy |
3.3 mi |
28:00 |
8:30 |
|
| 6/23/2009 |
Run |
Horn Pond Loop |
Easy |
5.0 mi |
45:36 |
9:08 |
|
| 6/23/2009 |
Run |
Horn Pond Loop |
Easy |
7.2 mi |
1:04:43 |
9:00 |
|
| 6/26/2009 |
Run |
Horn Pond Loop |
Interval |
7.0 mi |
59:32 |
8:31 |
|
| 6/29/2009 |
Run |
Horn Pond Loop |
Easy |
5.0 mi |
43:38 |
8:44 |
|
| 6/30/2009 |
Run |
Horn Pond Loop |
Interval |
7.0 mi |
58:50 |
8:25 |
|
| 7/1/2009 |
Run |
Horn Pond Loop |
Easy |
7.1 mi |
1:03:07 |
8:54 |
|
| 7/6/2009 |
Run |
Horn Pond Loop |
Easy |
7.0 mi |
54:53 |
7:51 |
|
| 7/8/2009 |
Run |
Horn Pond Loop |
Interval |
7.0 mi |
1:01:15 |
8:45 |
|
| 7/16/2009 |
Run |
Horn Pond Loop |
Easy |
5.0 mi |
43:31 |
8:43 |
|
| 7/17/2009 |
Run |
Horn Pond Loop |
Easy |
9.6 mi |
1:19:50 |
8:19 |
|
| 7/20/2009 |
Run |
Horn Pond Loop |
Easy |
5.0 mi |
36:23 |
7:17 |
|
| 7/28/2009 |
Run |
Horn Pond Loop |
Easy |
5.0 mi |
39:58 |
8:00 |
|
| 7/29/2009 |
Run |
Horn Pond Loop |
Easy |
5.0 mi |
41:19 |
8:16 |
|
| 8/6/2009 |
Run |
Horn Pond Loop |
Easy (Barefoot) |
2.0 mi |
18:15 |
9:08 |
|
| 8/6/2009 |
Run |
Horn Pond Loop |
Easy |
5.0 mi |
44:42 |
8:57 |
|
| 8/7/2009 |
Run |
Horn Pond Loop |
Easy (Barefoot) |
2.0 mi |
19:00 |
9:30 |
|
| 8/7/2009 |
Run |
Horn Pond Loop |
Easy |
6.8 mi |
1:00:00 |
8:50 |
|
| 8/12/2009 |
Run |
Horn Pond Loop |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 8/12/2009 |
Run |
Horn Pond Loop |
Easy (Barefoot) |
2.0 mi |
18:15 |
9:08 |
|
| 8/17/2009 |
Run |
Horn Pond Loop |
Easy (Barefoot) |
2.0 mi |
17:30 |
8:45 |
|
| 8/17/2009 |
Run |
Horn Pond Loop |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 8/18/2009 |
Run |
Horn Pond Loop |
Easy |
6.7 mi |
56:00 |
8:22 |
|
| 8/19/2009 |
Run |
Horn Pond Loop |
Easy |
5.0 mi |
42:21 |
8:29 |
|
| 8/20/2009 |
Run |
Horn Pond Loop |
Easy (Barefoot) |
2.5 mi |
22:13 |
8:54 |
|
| 8/20/2009 |
Run |
Horn Pond Loop |
Easy |
3.0 mi |
25:38 |
8:33 |
|
| 9/2/2009 |
Run |
Horn Pond Loop |
Easy (Barefoot) |
0.2 mi |
2:00 |
10:00 |
|
| 9/2/2009 |
Run |
Horn Pond Loop |
Easy |
0.9 mi |
9:00 |
10:00 |
|
| 9/3/2009 |
Run |
Horn Pond Loop |
Easy |
1.2 mi |
11:30 |
9:31 |
|
| 9/3/2009 |
Run |
Horn Pond Loop |
Easy (Barefoot) |
0.4 mi |
3:30 |
10:00 |
|
| 9/8/2009 |
Run |
Horn Pond Loop |
Easy |
5.0 mi |
38:09 |
7:38 |
|
| 9/10/2009 |
Run |
Horn Pond Loop |
Interval |
5.0 mi |
41:00 |
8:12 |
|
| 9/14/2009 |
Run |
Horn Pond Loop |
Easy |
5.0 mi |
39:08 |
7:50 |
|
| 9/15/2009 |
Run |
Horn Pond Loop |
Easy |
6.1 mi |
48:25 |
7:57 |
|
| 9/17/2009 |
Run |
Horn Pond Loop |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 9/21/2009 |
Run |
Horn Pond Loop |
Easy |
5.0 mi |
45:20 |
9:04 |
|
| 9/22/2009 |
Run |
Horn Pond Loop |
Easy (Barefoot) |
1.2 mi |
11:00 |
9:10 |
|
| 9/22/2009 |
Run |
Horn Pond Loop |
Easy (Barefoot) |
1.2 mi |
11:00 |
9:10 |
|
| 9/23/2009 |
Run |
Horn Pond Loop |
Easy |
6.3 mi |
58:00 |
9:13 |
|
| 9/24/2009 |
Run |
Horn Pond Loop |
Easy |
5.6 mi |
50:54 |
9:06 |
|
| 9/28/2009 |
Run |
Horn Pond Loop |
Easy (Barefoot) |
1.2 mi |
11:00 |
9:10 |
|
| 9/28/2009 |
Run |
Horn Pond Loop |
Easy |
3.8 mi |
32:55 |
8:40 |
|
| 9/29/2009 |
Run |
Horn Pond Loop |
Easy |
5.4 mi |
47:39 |
8:50 |
|
| 10/1/2009 |
Run |
Horn Pond Loop |
Easy |
4.7 mi |
43:00 |
9:09 |
|
| 10/1/2009 |
Run |
Horn Pond Loop |
Easy (Barefoot) |
1.3 mi |
12:00 |
9:14 |
|
| 10/6/2009 |
Run |
Horn Pond Loop |
Easy (Barefoot) |
2.0 mi |
19:07 |
9:34 |
|
| 10/8/2009 |
Run |
Horn Pond Loop |
Easy |
3.9 mi |
34:29 |
8:51 |
|
| 10/8/2009 |
Run |
Horn Pond Loop |
Easy (Barefoot) |
1.5 mi |
15:00 |
10:00 |
|
| 10/13/2009 |
Run |
Horn Pond Loop |
Easy (Barefoot) |
2.6 mi |
22:00 |
8:28 |
|
| 10/14/2009 |
Run |
Horn Pond Loop |
Easy (Barefoot) |
1.9 mi |
19:00 |
10:00 |
|
| 10/14/2009 |
Run |
Horn Pond Loop |
Easy |
3.1 mi |
24:00 |
7:45 |
|
| 10/20/2009 |
Run |
Horn Pond Loop |
Easy |
6.6 mi |
54:08 |
8:13 |
|
| 10/22/2009 |
Run |
Horn Pond Loop |
Easy (Barefoot) |
1.6 mi |
14:20 |
8:58 |
|
| 10/22/2009 |
Run |
Horn Pond Loop |
Easy |
5.4 mi |
46:12 |
8:34 |
|
| 10/22/2009 |
Run |
Horn Pond Loop |
Easy |
3.6 mi |
28:25 |
7:54 |
|
| 10/24/2009 |
Run |
Horn Pond Loop |
Easy (Barefoot) |
2.0 mi |
|
|
|
| 11/16/2009 |
Run |
Horn Pond Loop |
Easy (Barefoot) |
5.0 mi |
41:15 |
8:15 |
|
| 11/20/2009 |
Run |
Horn Pond Loop |
Easy |
5.0 mi |
39:03 |
7:49 |
|
| 12/3/2009 |
Run |
Horn Pond Loop |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 12/3/2009 |
Run |
Horn Pond Loop |
Easy (Barefoot) |
4.0 mi |
35:00 |
8:45 |
|
| 12/11/2009 |
Run |
Horn Pond Loop |
Easy |
7.8 mi |
1:05:00 |
8:24 |
|
| 1/5/2010 |
Run |
Horn Pond Loop |
Easy (Barefoot) |
5.2 mi |
43:21 |
8:26 |
|
| 1/23/2010 |
Run |
Horn Pond Loop |
Easy |
5.0 mi |
41:35 |
8:19 |
|
| 1/30/2010 |
Run |
Horn Pond Loop |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 2/8/2010 |
Run |
Horn Pond Loop |
Easy |
5.0 mi |
40:52 |
8:11 |
|
| 2/11/2010 |
Run |
Horn Pond Loop |
Easy (Barefoot) |
0.5 mi |
4:30 |
9:00 |
|
| 2/11/2010 |
Run |
Horn Pond Loop |
Easy |
5.1 mi |
41:30 |
8:09 |
|
| 2/12/2010 |
Run |
Horn Pond Loop |
Easy (Barefoot) |
0.6 mi |
5:30 |
9:10 |
|
| 2/12/2010 |
Run |
Horn Pond Loop |
Easy |
4.5 mi |
37:00 |
8:14 |
|
| 2/15/2010 |
Run |
Horn Pond Loop |
Easy (Barefoot) |
0.4 mi |
3:45 |
8:44 |
|
| 2/15/2010 |
Run |
Horn Pond Loop |
Easy (Barefoot) |
0.4 mi |
3:45 |
8:44 |
|
| 2/15/2010 |
Run |
Horn Pond Loop |
Easy |
7.0 mi |
59:09 |
8:27 |
|
| 2/18/2010 |
Run |
Horn Pond Loop |
Easy |
4.2 mi |
35:25 |
8:26 |
|
| 2/18/2010 |
Run |
Horn Pond Loop |
Easy (Barefoot) |
0.8 mi |
7:05 |
8:52 |
|
| 2/26/2010 |
Run |
Horn Pond Loop |
Easy |
4.4 mi |
34:42 |
7:54 |
|
| 2/27/2010 |
Run |
Horn Pond Loop |
Interval |
6.1 mi |
47:39 |
7:53 |
|
| 3/5/2010 |
Run |
Horn Pond Loop |
Easy |
5.0 mi |
41:40 |
8:20 |
|
| 3/10/2010 |
Run |
Horn Pond Loop |
Tempo |
5.5 mi |
43:01 |
7:50 |
|
| 4/5/2010 |
Run |
Horn Pond Loop |
Easy |
5.0 mi |
41:26 |
8:18 |
|
| 4/19/2010 |
Run |
Horn Pond Loop |
Easy |
5.0 mi |
40:32 |
8:07 |
|
| 4/21/2010 |
Run |
Horn Pond Loop |
Easy |
5.0 mi |
40:36 |
8:08 |
|
| 4/30/2010 |
Run |
Horn Pond Loop |
Easy |
5.0 mi |
40:49 |
8:10 |
|
| 5/4/2010 |
Run |
Horn Pond Loop |
Easy |
5.0 mi |
40:15 |
8:03 |
|
| 5/10/2010 |
Run |
Horn Pond Loop |
Easy |
5.0 mi |
40:42 |
8:09 |
|
| 5/18/2010 |
Run |
Horn Pond Loop |
Easy |
5.1 mi |
41:05 |
8:04 |
|
| 5/24/2010 |
Run |
Horn Pond Loop |
Easy |
5.5 mi |
44:05 |
8:06 |
|
| 5/25/2010 |
Run |
Horn Pond Loop |
Easy |
5.4 mi |
45:37 |
8:27 |
|
| 2/24/2008 |
Run |
Hyannis 10K |
Race |
10.0 km |
44:07 |
7:06 |
|
| 8/14/2010 |
Run |
Jellystone roads |
Long |
14.8 mi |
2:19:38 |
9:27 |
|
| 8/15/2010 |
Run |
Jellystone roads |
Easy |
5.8 mi |
50:25 |
8:47 |
|
| 5/23/2010 |
Run |
Lake Quannapowitt |
Easy |
7.6 mi |
1:03:44 |
8:24 |
|
| 7/17/2010 |
Run |
Lake Quannapowitt |
Long |
12.3 mi |
1:44:00 |
8:28 |
|
| 9/11/2010 |
Run |
Lake Quannapowitt |
Long |
16.3 mi |
2:30:00 |
9:14 |
|
| 5/25/2009 |
Run |
Lake Quannapowitt from home |
Long |
12.1 mi |
1:40:15 |
8:20 |
|
| 5/31/2009 |
Run |
Lake Quannapowitt from home |
Long |
12.1 mi |
1:49:39 |
9:04 |
|