| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 12/4/2013 |
Run |
Melrose Route |
PCR |
1.0 mi |
9:40 |
9:40 |
 |
| 10/19/2013 |
Run |
Melrose Route |
Long Aerobic Run |
4.7 mi |
38:57 |
8:22 |
|
| 11/21/2013 |
Run |
Woburn/Winchester Loop |
Out & Back |
1.0 mi |
9:18 |
9:18 |
|
| 11/15/2013 |
Run |
Woburn/Winchester Loop |
Out & Back |
2.8 mi |
27:52 |
9:49 |
|
| 11/8/2013 |
Run |
Melrose Route |
Out & Back |
2.1 mi |
20:00 |
9:46 |
|
| 10/4/2013 |
Run |
Melrose Route |
Out & Back |
2.5 mi |
23:45 |
9:30 |
|
| 10/3/2013 |
Run |
Melrose Route |
Out & Back |
1.0 mi |
9:24 |
9:24 |
|
| 7/23/2013 |
Run |
Melrose Route |
Trails |
7.0 mi |
1:10:00 |
10:00 |
|
| 7/22/2013 |
Run |
Woburn/Winchester Loop |
Trails |
7.0 mi |
2:00:00 |
17:09 |
|
| 6/29/2013 |
Run |
Melrose Route |
Trails |
3.3 mi |
35:00 |
10:47 |
|
| 5/30/2013 |
Run |
Melrose Route |
Trails |
5.5 mi |
50:00 |
9:06 |
|
| 5/25/2013 |
Run |
Melrose Route |
Trails |
6.0 mi |
55:00 |
9:10 |
|
| 4/16/2012 |
Run |
Woburn/Winchester Loop |
Trails |
12.4 mi |
2:00:00 |
9:41 |
|
| 3/22/2012 |
Run |
Woburn/Winchester Loop |
Trails |
4.3 mi |
36:20 |
8:31 |
|
| 3/10/2012 |
Run |
Woburn/Winchester Loop |
Trails |
10.8 mi |
1:50:00 |
10:14 |
|
| 6/5/2011 |
Run |
Melrose Route |
Trails |
13.2 mi |
2:15:06 |
10:13 |
|
| 3/18/2011 |
Run |
Woburn/Winchester Loop |
Trails |
4.0 mi |
40:00 |
10:00 |
|
| 7/24/2010 |
Run |
Smugglers Notch Run |
Trails |
6.5 mi |
1:00:00 |
9:14 |
|
| 7/22/2010 |
Run |
Smugglers Notch Run |
Trails |
8.5 mi |
1:30:00 |
10:36 |
|
| 7/19/2010 |
Run |
Smugglers Notch Run |
Trails |
7.8 mi |
1:20:00 |
10:16 |
|
| 6/8/2010 |
Run |
Lynn Fells Woods |
Trails |
5.0 mi |
45:58 |
9:12 |
|
| 5/29/2010 |
Run |
Lynn Fells Woods |
Trails |
6.5 mi |
1:05:00 |
10:00 |
|
| 5/12/2010 |
Run |
Lynn Fells Woods |
Trails |
3.5 mi |
35:00 |
10:00 |
|
| 3/11/2010 |
Run |
Lynn Fells Woods |
Trails |
5.0 mi |
43:00 |
8:36 |
|
| 12/4/2009 |
Run |
Fellsway Trails |
Trails |
6.0 mi |
52:54 |
8:49 |
|
| 10/9/2009 |
Run |
Fellsway Trails |
Trails |
8.5 mi |
1:35:00 |
11:11 |
|
| 10/6/2009 |
Run |
Fellsway Trails |
Trails |
5.6 mi |
50:43 |
9:04 |
|
| 9/26/2009 |
Run |
Fellsway Trails |
Trails |
7.5 mi |
1:20:00 |
10:40 |
|
| 9/19/2009 |
Run |
Fellsway Trails |
Trails |
7.0 mi |
1:25:00 |
12:09 |
|
| 8/27/2009 |
Run |
Fellsway Trails |
Trails |
7.0 mi |
1:10:00 |
10:00 |
|
| 8/22/2009 |
Run |
Fellsway Trails |
Trails |
7.0 mi |
1:08:00 |
9:43 |
|
| 8/14/2009 |
Run |
Fellsway Trails |
Trails |
6.3 mi |
57:10 |
9:05 |
|
| 8/8/2009 |
Run |
Fellsway Trails |
Trails |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/4/2009 |
Run |
Fellsway Trails |
Trails |
6.5 mi |
1:05:40 |
10:07 |
|
| 12/7/2013 |
Run |
Melrose Route |
Easy Fartlek |
1.3 mi |
11:30 |
8:39 |
|
| 11/12/2013 |
Run |
Melrose Route |
Easy Fartlek |
1.6 mi |
15:00 |
9:20 |
|
| 11/4/2013 |
Run |
Melrose Route |
Easy Fartlek |
1.0 mi |
10:00 |
10:00 |
|
| 10/21/2013 |
Run |
Melrose Route |
Easy Fartlek |
1.4 mi |
12:45 |
9:07 |
|
| 9/30/2013 |
Run |
Melrose Route |
Easy Fartlek |
1.0 mi |
9:45 |
9:45 |
|
| 3/15/2011 |
Run |
Woburn/Winchester Loop |
Easy (Barefoot) |
0.1 mi |
|
|
|
| 8/1/2010 |
Run |
Melrose Route |
Easy (Barefoot) |
1.0 mi |
10:25 |
10:25 |
|
| 7/30/2010 |
Run |
Woburn/Winchester Loop |
Easy (Barefoot) |
1.0 mi |
11:08 |
11:08 |
|
| 7/27/2010 |
Run |
Woburn/Winchester Loop |
Easy (Barefoot) |
1.0 mi |
10:20 |
10:20 |
|
| 7/13/2010 |
Run |
Melrose Route |
Easy (Barefoot) |
1.3 mi |
14:04 |
10:50 |
|
| 7/11/2010 |
Run |
Melrose Route |
Easy (Barefoot) |
1.1 mi |
10:44 |
10:14 |
|
| 7/9/2010 |
Run |
Woburn/Winchester Loop |
Easy (Barefoot) |
1.0 mi |
9:43 |
10:14 |
|
| 7/7/2010 |
Run |
Woburn/Winchester Loop |
Easy (Barefoot) |
0.6 mi |
7:01 |
11:42 |
|
| 7/5/2010 |
Run |
Melrose Route |
Easy (Barefoot) |
0.7 mi |
7:12 |
11:05 |
|
| 7/3/2010 |
Run |
Melrose Route |
Easy (Barefoot) |
0.6 mi |
6:00 |
10:55 |
|
| 7/1/2010 |
Run |
Woburn/Winchester Loop |
Easy (Barefoot) |
0.5 mi |
5:00 |
10:00 |
|
| 6/29/2010 |
Run |
Woburn/Winchester Loop |
Easy (Barefoot) |
0.3 mi |
3:00 |
10:00 |
|
| 6/27/2010 |
Run |
Melrose Route |
Easy (Barefoot) |
0.3 mi |
2:30 |
10:00 |
|
| 4/14/2010 |
Run |
Woburn/Winchester Loop |
Easy (Barefoot) |
0.3 mi |
2:19 |
9:16 |
|
| 4/12/2010 |
Run |
Woburn/Winchester Loop |
Easy (Barefoot) |
0.1 mi |
1:00 |
10:00 |
|
| 3/12/2010 |
Run |
Woburn/Winchester Loop |
Easy (Barefoot) |
0.6 mi |
5:00 |
9:06 |
|
| 3/11/2010 |
Run |
Woburn/Winchester Loop |
Easy (Barefoot) |
0.5 mi |
4:20 |
8:40 |
|
| 3/10/2010 |
Run |
Woburn/Winchester Loop |
Easy (Barefoot) |
0.5 mi |
4:10 |
8:20 |
|
| 3/9/2010 |
Run |
Woburn/Winchester Loop |
Easy (Barefoot) |
0.7 mi |
6:13 |
8:53 |
|
| 3/6/2010 |
Run |
Melrose Route |
Easy (Barefoot) |
0.5 mi |
4:41 |
9:22 |
|
| 3/5/2010 |
Run |
Woburn/Winchester Loop |
Easy (Barefoot) |
1.2 mi |
10:24 |
8:40 |
|
| 3/3/2010 |
Run |
Treadmill |
Easy (Barefoot) |
1.0 mi |
9:11 |
9:11 |
|
| 3/2/2010 |
Run |
Woburn/Winchester Loop |
Easy (Barefoot) |
1.0 mi |
8:30 |
8:30 |
|
| 2/22/2010 |
Run |
Woburn/Winchester Loop |
Easy (Barefoot) |
1.0 mi |
8:21 |
8:21 |
|
| 2/20/2010 |
Run |
Melrose Route |
Easy (Barefoot) |
1.0 mi |
8:24 |
8:24 |
|
| 2/19/2010 |
Run |
Melrose Route |
Easy (Barefoot) |
0.8 mi |
6:40 |
8:02 |
|
| 2/18/2010 |
Run |
Horn Pond Loop |
Easy (Barefoot) |
0.8 mi |
7:05 |
8:52 |
|
| 2/17/2010 |
Run |
Woburn/Winchester Loop |
Easy (Barefoot) |
0.8 mi |
6:31 |
8:42 |
|
| 2/15/2010 |
Run |
Horn Pond Loop |
Easy (Barefoot) |
0.4 mi |
3:45 |
8:44 |
|
| 2/15/2010 |
Run |
Horn Pond Loop |
Easy (Barefoot) |
0.4 mi |
3:45 |
8:44 |
|
| 2/14/2010 |
Run |
Melrose Route |
Easy (Barefoot) |
0.5 mi |
4:00 |
8:00 |
|
| 2/13/2010 |
Run |
Melrose Route |
Easy (Barefoot) |
0.5 mi |
4:30 |
9:00 |
|
| 2/12/2010 |
Run |
Horn Pond Loop |
Easy (Barefoot) |
0.6 mi |
5:30 |
9:10 |
|
| 2/11/2010 |
Run |
Horn Pond Loop |
Easy (Barefoot) |
0.5 mi |
4:30 |
9:00 |
|
| 2/4/2010 |
Run |
Woburn/Winchester Loop |
Easy (Barefoot) |
0.4 mi |
3:15 |
8:08 |
|
| 2/1/2010 |
Run |
Woburn/Winchester Loop |
Easy (Barefoot) |
0.5 mi |
4:15 |
8:30 |
|
| 1/12/2010 |
Run |
Woburn/Winchester Loop |
Easy (Barefoot) |
3.6 mi |
29:28 |
8:12 |
|
| 1/7/2010 |
Run |
Woburn/Winchester Loop |
Easy (Barefoot) |
4.2 mi |
34:18 |
8:16 |
|
| 1/5/2010 |
Run |
Horn Pond Loop |
Easy (Barefoot) |
5.2 mi |
43:21 |
8:26 |
|
| 1/2/2010 |
Run |
Treadmill |
Easy (Barefoot) |
1.0 mi |
8:40 |
8:40 |
|
| 1/1/2010 |
Run |
Melrose Route |
Easy (Barefoot) |
3.2 mi |
26:56 |
8:25 |
|
| 12/29/2009 |
Run |
Treadmill |
Easy (Barefoot) |
1.0 mi |
8:40 |
8:40 |
|
| 12/27/2009 |
Run |
Treadmill |
Easy (Barefoot) |
1.0 mi |
8:35 |
8:35 |
|
| 12/26/2009 |
Run |
Melrose Route |
Easy (Barefoot) |
1.3 mi |
13:00 |
9:47 |
|
| 12/25/2009 |
Run |
Melrose Route |
Easy (Barefoot) |
1.3 mi |
13:00 |
9:47 |
|
| 12/5/2009 |
Run |
Treadmill |
Easy (Barefoot) |
1.5 mi |
13:14 |
8:50 |
|
| 12/3/2009 |
Run |
Horn Pond Loop |
Easy (Barefoot) |
4.0 mi |
35:00 |
8:45 |
|
| 11/19/2009 |
Run |
Woburn/Winchester Loop |
Easy (Barefoot) |
3.6 mi |
30:42 |
8:32 |
|
| 11/16/2009 |
Run |
Horn Pond Loop |
Easy (Barefoot) |
5.0 mi |
41:15 |
8:15 |
|
| 11/9/2009 |
Run |
Woburn/Winchester Loop |
Easy (Barefoot) |
3.9 mi |
32:43 |
8:24 |
|
| 10/31/2009 |
Run |
Melrose Route |
Easy (Barefoot) |
0.6 mi |
4:54 |
8:55 |
|
| 10/29/2009 |
Run |
Woburn/Winchester Loop |
Easy (Barefoot) |
4.1 mi |
35:22 |
8:36 |
|
| 10/26/2009 |
Run |
Woburn/Winchester Loop |
Easy (Barefoot) |
3.6 mi |
30:02 |
8:21 |
|
| 10/24/2009 |
Run |
Horn Pond Loop |
Easy (Barefoot) |
2.0 mi |
|
|
|
| 10/22/2009 |
Run |
Horn Pond Loop |
Easy (Barefoot) |
1.6 mi |
14:20 |
8:58 |
|
| 10/20/2009 |
Run |
Melrose Route |
Easy (Barefoot) |
1.9 mi |
16:32 |
8:43 |
|
| 10/19/2009 |
Run |
Woburn/Winchester Loop |
Easy (Barefoot) |
3.3 mi |
27:42 |
8:32 |
|
| 10/14/2009 |
Run |
Horn Pond Loop |
Easy (Barefoot) |
1.9 mi |
19:00 |
10:00 |
|
| 10/13/2009 |
Run |
Horn Pond Loop |
Easy (Barefoot) |
2.6 mi |
22:00 |
8:28 |
|
| 10/11/2009 |
Run |
Melrose Route |
Easy (Barefoot) |
1.3 mi |
12:00 |
9:14 |
|
| 10/10/2009 |
Run |
Melrose Route |
Easy (Barefoot) |
1.5 mi |
13:23 |
8:56 |
|
|