| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/3/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
8:25 |
8:25 |
 |
| 4/7/2009 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
8:31 |
8:31 |
|
| 4/9/2009 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 5/15/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
8:33 |
8:33 |
|
| 5/24/2009 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 6/24/2009 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 6/26/2009 |
Run |
Fitness Test - Mount Hood |
Race |
1.0 mi |
6:33 |
6:33 |
|
| 6/29/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
9:10 |
9:10 |
|
| 7/27/2009 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
9:02 |
9:02 |
|
| 7/31/2009 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 8/5/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
8:35 |
8:35 |
|
| 8/10/2009 |
Run |
Melrose Route |
Easy (Barefoot) |
1.0 mi |
8:20 |
8:20 |
|
| 8/11/2009 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 8/16/2009 |
Run |
New Hampshire Route |
Easy (Barefoot) |
1.0 mi |
8:30 |
8:30 |
|
| 8/16/2009 |
Run |
New Hampshire Route |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 8/31/2009 |
Run |
Melrose Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 9/4/2009 |
Run |
Melrose Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 9/11/2009 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 9/25/2009 |
Run |
Woburn/Winchester Loop |
Easy (Barefoot) |
1.0 mi |
9:15 |
9:15 |
|
| 9/30/2009 |
Run |
Melrose Route |
Easy (Barefoot) |
1.0 mi |
10:00 |
10:00 |
|
| 10/24/2009 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 10/29/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 12/18/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 12/21/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 12/22/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 12/27/2009 |
Run |
Treadmill |
Easy (Barefoot) |
1.0 mi |
8:35 |
8:35 |
|
| 12/29/2009 |
Run |
Treadmill |
Easy (Barefoot) |
1.0 mi |
8:40 |
8:40 |
|
| 12/31/2009 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 1/2/2010 |
Run |
Treadmill |
Easy (Barefoot) |
1.0 mi |
8:40 |
8:40 |
|
| 1/8/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 1/25/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 1/31/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
8:32 |
8:32 |
|
| 2/20/2010 |
Run |
Melrose Route |
Easy (Barefoot) |
1.0 mi |
8:24 |
8:24 |
|
| 2/21/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 2/22/2010 |
Run |
Woburn/Winchester Loop |
Easy (Barefoot) |
1.0 mi |
8:21 |
8:21 |
|
| 3/2/2010 |
Run |
Woburn/Winchester Loop |
Easy (Barefoot) |
1.0 mi |
8:30 |
8:30 |
|
| 3/3/2010 |
Run |
Treadmill |
Easy (Barefoot) |
1.0 mi |
9:11 |
9:11 |
|
| 3/25/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
8:37 |
8:37 |
|
| 3/26/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 4/8/2010 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 4/9/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
8:33 |
8:33 |
|
| 4/14/2010 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
7:58 |
7:58 |
|
| 4/15/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 4/16/2010 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 4/27/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
8:31 |
8:31 |
|
| 4/28/2010 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 5/19/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 5/26/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
8:35 |
8:35 |
|
| 6/16/2010 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 6/22/2010 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
8:51 |
8:51 |
|
| 6/28/2010 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
9:06 |
9:06 |
|
| 7/6/2010 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
8:39 |
8:39 |
|
| 7/27/2010 |
Run |
Woburn/Winchester Loop |
Easy (Barefoot) |
1.0 mi |
10:20 |
10:20 |
|
| 7/30/2010 |
Run |
Woburn/Winchester Loop |
Easy (Barefoot) |
1.0 mi |
11:08 |
11:08 |
|
| 8/1/2010 |
Run |
Melrose Route |
Easy (Barefoot) |
1.0 mi |
10:25 |
10:25 |
|
| 8/3/2010 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 8/4/2010 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
8:21 |
8:21 |
|
| 8/8/2010 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 8/10/2010 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
8:50 |
8:50 |
|
| 9/17/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 9/18/2010 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 9/24/2010 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:07 |
9:07 |
|
| 9/30/2010 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:22 |
9:22 |
|
| 10/5/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
7:40 |
7:40 |
|
| 10/8/2010 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 10/11/2010 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:42 |
8:42 |
|
| 10/13/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
9:10 |
9:10 |
|
| 10/15/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
9:10 |
9:10 |
|
| 10/18/2010 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 10/22/2010 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:33 |
8:33 |
|
| 10/23/2010 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:25 |
8:25 |
|
| 10/25/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
8:47 |
8:47 |
|
| 10/26/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
9:10 |
9:10 |
|
| 10/28/2010 |
Run |
Melrose Route |
Easy |
1.0 mi |
6:43 |
6:43 |
|
| 11/8/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 11/15/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 11/26/2010 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 11/29/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 12/5/2010 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 12/6/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 12/7/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 12/8/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 12/9/2010 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 12/10/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 12/11/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 12/12/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 12/14/2010 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:54 |
8:54 |
|
| 12/16/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
9:10 |
9:10 |
|
| 12/20/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
9:10 |
9:10 |
|
| 12/23/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
8:55 |
8:55 |
|
| 12/27/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 12/29/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 1/4/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
8:32 |
8:32 |
|
| 1/18/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 1/25/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
8:35 |
8:35 |
|
| 1/31/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
9:13 |
9:13 |
|
| 2/5/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 2/8/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
9:13 |
9:13 |
|
| 2/14/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
9:18 |
9:18 |
|
| 2/15/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
9:15 |
9:15 |
|