| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/26/2013 |
Run |
|
Easy |
1.0 mi |
9:05 |
9:05 |
 |
| 6/4/2013 |
Run |
|
Tempo |
6.0 mi |
46:44 |
7:48 |
|
| 6/5/2013 |
Run |
|
Easy |
5.0 mi |
43:43 |
8:45 |
|
| 6/6/2013 |
Run |
|
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 6/7/2013 |
Run |
|
Long |
13.7 mi |
2:11:57 |
9:38 |
|
| 6/8/2013 |
Run |
|
Easy |
2.8 mi |
23:53 |
8:32 |
|
| 6/9/2013 |
Run |
|
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 6/10/2013 |
Run |
|
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 6/11/2013 |
Run |
|
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 6/12/2013 |
Run |
|
Interval |
5.0 mi |
40:43 |
8:09 |
|
| 12/12/2009 |
Run |
Assault on Mount Hood |
Race |
3.8 mi |
26:50 |
7:10 |
|
| 3/14/2009 |
Run |
Barton Center 4 Mile |
Race |
4.0 mi |
25:46 |
6:27 |
|
| 10/19/2008 |
Run |
Baystate Marathon |
Race |
26.2 mi |
3:42:48 |
8:31 |
|
| 7/31/2010 |
Run |
Baystate Marathon |
Long |
14.1 mi |
2:00:48 |
8:35 |
|
| 8/21/2010 |
Run |
Baystate Marathon |
Long |
12.0 mi |
1:47:00 |
8:55 |
|
| 8/28/2010 |
Run |
Baystate Marathon |
Long |
16.8 mi |
2:27:09 |
8:48 |
|
| 10/17/2010 |
Run |
Baystate Marathon |
Race |
26.2 mi |
3:36:52 |
8:17 |
|
| 3/6/2011 |
Run |
Black Cat 10 Miler |
Race |
10.0 mi |
1:09:41 |
6:59 |
|
| 3/4/2012 |
Run |
Black Cat 10 Miler |
Race |
10.0 mi |
1:08:10 |
6:49 |
|
| 3/2/2013 |
Run |
Black Cat 10 Miler |
Race |
10.0 mi |
1:15:11 |
7:32 |
|
| 3/1/2014 |
Run |
Black Cat 10 Miler |
Race |
10.0 mi |
1:13:09 |
7:19 |
|
| 10/5/2014 |
Run |
Bread of Life 5K |
Race |
3.1 mi |
27:11 |
8:47 |
|
| 6/14/2009 |
Run |
Breakheart Reservation Run |
Easy |
10.2 mi |
1:28:46 |
8:43 |
|
| 7/21/2009 |
Run |
Breakheart Reservation Run |
Easy |
10.6 mi |
1:38:00 |
9:13 |
|
| 8/13/2009 |
Run |
Breakheart Reservation Run |
Easy (Barefoot) |
1.2 mi |
11:00 |
9:10 |
|
| 8/13/2009 |
Run |
Breakheart Reservation Run |
Easy |
9.5 mi |
1:25:00 |
8:57 |
|
| 11/29/2009 |
Run |
Breakheart Reservation Run |
Long |
13.2 mi |
1:53:00 |
8:34 |
|
| 8/9/2008 |
Run |
Bridge of Flowers 10K |
Easy |
2.0 mi |
16:30 |
8:15 |
|
| 8/9/2008 |
Run |
Bridge of Flowers 10K |
Race |
10.0 km |
45:52 |
7:23 |
|
| 8/2/2008 |
Run |
Cape Cod Loop |
Easy |
3.2 mi |
25:08 |
7:52 |
|
| 8/3/2008 |
Run |
Cape Cod Loop |
Long |
14.4 mi |
1:57:41 |
8:12 |
|
| 8/11/2008 |
Run |
Cape Cod Loop |
Easy |
6.5 mi |
55:00 |
8:28 |
|
| 8/12/2008 |
Run |
Cape Cod Loop |
Easy |
2.7 mi |
23:20 |
8:45 |
|
| 11/5/2009 |
Run |
Central Park |
Easy |
7.1 mi |
1:01:00 |
8:36 |
|
| 11/6/2009 |
Run |
Central Park |
Easy |
9.3 mi |
1:20:47 |
8:44 |
|
| 4/27/2008 |
Run |
Cool Kids 5K |
Race |
5.0 km |
20:16 |
6:32 |
|
| 5/1/2011 |
Run |
Cool Kids 5K |
Race |
3.1 mi |
20:02 |
6:28 |
|
| 5/6/2009 |
Run |
Downtown Disney Run |
Long |
14.0 mi |
2:04:00 |
8:52 |
|
| 7/23/2009 |
Run |
Downtown Hershey Route |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 7/24/2009 |
Run |
Downtown Hershey Route |
Easy |
9.0 mi |
1:17:00 |
8:34 |
|
| 7/25/2009 |
Run |
Downtown Hershey Route |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 7/26/2009 |
Run |
Downtown Hershey Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 11/25/2010 |
Run |
Earn Your Turkey 5K |
Race |
5.0 km |
20:20 |
6:33 |
|
| 7/10/2010 |
Run |
Falmouth Road Race |
Long |
8.4 mi |
1:10:39 |
8:25 |
|
| 8/11/2013 |
Run |
Falmouth Road Race |
Race |
7.0 mi |
49:24 |
7:04 |
|
| 3/15/2009 |
Run |
Falmouth Road Race Course |
Easy |
8.4 mi |
1:10:00 |
8:20 |
|
| 8/30/2009 |
Run |
Falmouth Road Race Course |
Easy |
7.0 mi |
57:40 |
8:15 |
|
| 7/25/2010 |
Run |
Falmouth Run |
Easy |
7.5 mi |
1:03:00 |
8:24 |
|
| 7/4/2009 |
Run |
Fellsway Trails |
Trails |
6.5 mi |
1:05:40 |
10:07 |
|
| 8/8/2009 |
Run |
Fellsway Trails |
Trails |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/14/2009 |
Run |
Fellsway Trails |
Trails |
6.3 mi |
57:10 |
9:05 |
|
| 8/22/2009 |
Run |
Fellsway Trails |
Trails |
7.0 mi |
1:08:00 |
9:43 |
|
| 8/27/2009 |
Run |
Fellsway Trails |
Trails |
7.0 mi |
1:10:00 |
10:00 |
|
| 9/19/2009 |
Run |
Fellsway Trails |
Trails |
7.0 mi |
1:25:00 |
12:09 |
|
| 9/26/2009 |
Run |
Fellsway Trails |
Trails |
7.5 mi |
1:20:00 |
10:40 |
|
| 10/6/2009 |
Run |
Fellsway Trails |
Trails |
5.6 mi |
50:43 |
9:04 |
|
| 10/9/2009 |
Run |
Fellsway Trails |
Trails |
8.5 mi |
1:35:00 |
11:11 |
|
| 12/4/2009 |
Run |
Fellsway Trails |
Trails |
6.0 mi |
52:54 |
8:49 |
|
| 6/26/2009 |
Run |
Fitness Test - Mount Hood |
Race |
1.0 mi |
6:33 |
6:33 |
|
| 7/24/2008 |
Run |
FORR 5K |
Race |
5.0 km |
19:50 |
6:24 |
|
| 10/31/2011 |
Run |
Gym>>Matignon>>AC |
Easy |
14.0 mi |
2:15:23 |
9:43 |
|
| 10/4/2009 |
Run |
Hampton Half Marathon |
Race |
13.1 mi |
2:52:00 |
13:08 |
|
| 10/4/2009 |
Run |
Hampton Half Marathon |
Easy |
0.9 mi |
8:00 |
8:54 |
|
| 6/12/2011 |
Run |
Heartbreak Hill 5K |
Race |
3.1 mi |
37:01 |
11:57 |
|
| 3/21/2011 |
Run |
Hill repeats - 12 |
Hill |
9.5 mi |
1:25:31 |
9:01 |
|
| 1/13/2008 |
Run |
Home to Lake Quanapowet |
Long |
13.0 mi |
1:55:00 |
8:51 |
|
| 1/20/2008 |
Run |
Home to Lake Quanapowet |
Long |
14.1 mi |
1:57:56 |
8:21 |
|
| 6/13/2009 |
Run |
Home to Lake Quanapowet |
Long |
11.9 mi |
1:39:17 |
8:23 |
|
| 8/9/2009 |
Run |
Home to Lake Quanapowet |
Long |
8.1 mi |
1:38:12 |
12:08 |
|
| 9/6/2009 |
Run |
Home to Lake Quanapowet |
Long |
9.0 mi |
1:30:00 |
10:00 |
|
| 11/1/2009 |
Run |
Home to Lake Quanapowet |
Long |
11.8 mi |
1:42:00 |
8:39 |
|
| 11/11/2009 |
Run |
Home to Lake Quanapowet |
Easy |
13.3 mi |
1:54:36 |
8:39 |
|
| 11/15/2009 |
Run |
Home to Lake Quanapowet |
Long |
12.0 mi |
1:50:00 |
9:10 |
|
| 11/25/2009 |
Run |
Home to Lake Quanapowet |
Easy |
13.1 mi |
1:57:00 |
8:56 |
|
| 12/6/2009 |
Run |
Home to Lake Quanapowet |
Long |
13.0 mi |
1:50:12 |
8:29 |
|
| 12/13/2009 |
Run |
Home to Lake Quanapowet |
Long |
10.3 mi |
1:25:45 |
8:22 |
|
| 1/1/2011 |
Run |
Home to Lake Quanapowet |
Long |
13.2 mi |
1:54:29 |
8:41 |
|
| 1/10/2008 |
Run |
Horn Pond Loop |
Easy |
5.6 mi |
45:10 |
8:04 |
|
| 1/25/2008 |
Run |
Horn Pond Loop |
Interval |
5.8 mi |
47:33 |
8:17 |
|
| 1/26/2008 |
Run |
Horn Pond Loop |
Easy |
1.3 mi |
10:39 |
8:01 |
|
| 1/31/2008 |
Run |
Horn Pond Loop |
Easy |
5.0 mi |
41:58 |
8:24 |
|
| 2/21/2008 |
Run |
Horn Pond Loop |
Easy |
5.0 mi |
43:14 |
8:39 |
|
| 5/21/2008 |
Run |
Horn Pond Loop |
Easy |
8.8 mi |
1:13:11 |
8:19 |
|
| 6/6/2008 |
Run |
Horn Pond Loop |
Easy |
5.0 mi |
40:19 |
8:04 |
|
| 6/10/2008 |
Run |
Horn Pond Loop |
Easy |
5.0 mi |
40:11 |
8:03 |
|
| 6/23/2008 |
Run |
Horn Pond Loop |
Easy |
5.0 mi |
41:56 |
8:24 |
|
| 7/21/2008 |
Run |
Horn Pond Loop |
Easy |
5.0 mi |
43:23 |
8:41 |
|
| 8/19/2008 |
Run |
Horn Pond Loop |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 9/15/2008 |
Run |
Horn Pond Loop |
Easy |
5.0 mi |
39:41 |
7:57 |
|
| 9/22/2008 |
Run |
Horn Pond Loop |
Easy |
5.0 mi |
42:27 |
8:30 |
|
| 10/14/2008 |
Run |
Horn Pond Loop |
Interval |
5.0 mi |
39:19 |
7:52 |
|
| 10/27/2008 |
Run |
Horn Pond Loop |
Easy |
5.0 mi |
40:10 |
8:02 |
|
| 11/12/2008 |
Run |
Horn Pond Loop |
Easy |
5.0 mi |
46:20 |
9:16 |
|
| 12/15/2008 |
Run |
Horn Pond Loop |
Tempo |
5.0 mi |
36:43 |
7:21 |
|
| 1/6/2009 |
Run |
Horn Pond Loop |
Easy |
5.1 mi |
46:14 |
9:04 |
|
| 3/31/2009 |
Run |
Horn Pond Loop |
Easy |
5.0 mi |
43:18 |
8:40 |
|
| 4/2/2009 |
Run |
Horn Pond Loop |
Easy |
5.0 mi |
39:31 |
7:55 |
|
| 4/16/2009 |
Run |
Horn Pond Loop |
Easy |
5.0 mi |
37:42 |
7:33 |
|
| 4/17/2009 |
Run |
Horn Pond Loop |
Easy |
5.0 mi |
41:57 |
8:24 |
|
| 5/18/2009 |
Run |
Horn Pond Loop |
Easy |
5.0 mi |
41:52 |
8:23 |
|