| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 7/29/2008 |
Run |
Yankee Homecoming 10 Miler |
Race |
10.0 mi |
1:13:58 |
7:24 |
 |
| 7/29/2008 |
Run |
Yankee Homecoming 10 Miler |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 12/15/2014 |
Run |
Woburn/Winchester Loop |
Interval |
7.4 mi |
1:00:00 |
8:08 |
|
| 12/14/2014 |
Run |
Woburn/Winchester Loop |
Easy |
6.5 mi |
1:01:00 |
9:24 |
|
| 12/13/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.4 mi |
11:20 |
8:24 |
|
| 12/12/2014 |
Run |
Woburn/Winchester Loop |
Easy |
9.2 mi |
1:29:14 |
9:46 |
|
| 12/1/2014 |
Run |
Woburn/Winchester Loop |
Easy |
8.4 mi |
1:21:06 |
9:43 |
|
| 11/19/2014 |
Run |
Woburn/Winchester Loop |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 11/14/2014 |
Run |
Woburn/Winchester Loop |
Easy |
5.0 mi |
48:13 |
9:39 |
|
| 11/12/2014 |
Run |
Woburn/Winchester Loop |
Easy |
8.4 mi |
1:19:02 |
9:28 |
|
| 10/29/2014 |
Run |
Woburn/Winchester Loop |
Easy |
7.6 mi |
1:14:22 |
9:45 |
|
| 10/27/2014 |
Run |
Woburn/Winchester Loop |
Easy |
4.9 mi |
47:00 |
9:42 |
|
| 10/23/2014 |
Run |
Woburn/Winchester Loop |
Easy |
3.4 mi |
30:17 |
8:49 |
|
| 10/22/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
9:41 |
9:41 |
|
| 10/21/2014 |
Run |
Woburn/Winchester Loop |
Easy |
2.6 mi |
21:20 |
8:13 |
|
| 10/20/2014 |
Run |
Woburn/Winchester Loop |
Easy |
8.3 mi |
1:20:16 |
9:41 |
|
| 10/17/2014 |
Run |
Woburn/Winchester Loop |
Easy |
6.9 mi |
1:06:39 |
9:43 |
|
| 10/16/2014 |
Run |
Woburn/Winchester Loop |
Easy |
2.0 mi |
19:41 |
9:51 |
|
| 10/15/2014 |
Run |
Woburn/Winchester Loop |
Easy |
5.9 mi |
59:00 |
9:57 |
|
| 10/9/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
9:28 |
9:28 |
|
| 10/8/2014 |
Run |
Woburn/Winchester Loop |
Easy |
5.3 mi |
55:00 |
10:23 |
|
| 10/3/2014 |
Run |
Woburn/Winchester Loop |
Easy |
4.3 mi |
41:00 |
9:38 |
|
| 10/2/2014 |
Run |
Woburn/Winchester Loop |
Easy |
4.5 mi |
45:47 |
10:06 |
|
| 10/1/2014 |
Run |
Woburn/Winchester Loop |
Easy |
3.3 mi |
32:25 |
9:59 |
|
| 9/30/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 9/29/2014 |
Run |
Woburn/Winchester Loop |
Easy |
4.8 mi |
49:57 |
10:21 |
|
| 9/28/2014 |
Run |
Woburn/Winchester Loop |
Easy |
3.4 mi |
33:25 |
9:50 |
|
| 9/27/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.1 mi |
10:55 |
9:40 |
|
| 9/26/2014 |
Run |
Woburn/Winchester Loop |
Easy |
3.3 mi |
32:57 |
10:09 |
|
| 9/25/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 9/24/2014 |
Run |
Woburn/Winchester Loop |
Easy |
3.6 mi |
37:09 |
10:20 |
|
| 9/23/2014 |
Run |
Woburn/Winchester Loop |
Easy |
2.7 mi |
27:00 |
10:00 |
|
| 9/22/2014 |
Run |
Woburn/Winchester Loop |
Easy |
2.6 mi |
27:27 |
10:34 |
|
| 9/21/2014 |
Run |
Woburn/Winchester Loop |
Easy |
5.7 mi |
57:05 |
10:01 |
|
| 9/20/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.4 mi |
11:59 |
8:53 |
|
| 9/19/2014 |
Run |
Woburn/Winchester Loop |
Easy |
3.9 mi |
39:14 |
10:04 |
|
| 9/8/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 9/7/2014 |
Run |
Woburn/Winchester Loop |
Race |
3.1 mi |
27:16 |
8:48 |
|
| 9/6/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.4 mi |
13:01 |
9:39 |
|
| 9/5/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.2 mi |
12:00 |
10:00 |
|
| 9/4/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.1 mi |
11:00 |
10:00 |
|
| 9/3/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 9/2/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 9/1/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 8/31/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 8/30/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/29/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/28/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/27/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/26/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/25/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/24/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/23/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/22/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/21/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/20/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/19/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
9:21 |
9:21 |
|
| 8/18/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/17/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
9:10 |
9:10 |
|
| 8/16/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/15/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 8/14/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
9:50 |
9:50 |
|
| 8/13/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
9:50 |
9:50 |
|
| 8/12/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
9:50 |
9:50 |
|
| 8/11/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
9:50 |
9:50 |
|
| 8/10/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.9 mi |
18:00 |
9:29 |
|
| 8/9/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
9:10 |
9:10 |
|
| 8/8/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/7/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/6/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/5/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/4/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/3/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/2/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/1/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/31/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/30/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/29/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/28/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/27/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/26/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/25/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/24/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/23/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/22/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/21/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/20/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/19/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.9 mi |
16:49 |
8:52 |
|
| 7/18/2014 |
Run |
Woburn/Winchester Loop |
Easy |
2.0 mi |
19:50 |
9:55 |
|
| 7/17/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.5 mi |
14:55 |
9:57 |
|
| 7/16/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
9:56 |
9:56 |
|
| 7/16/2014 |
Run |
Woburn/Winchester Loop |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 7/15/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/14/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/13/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/12/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/11/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.2 mi |
14:00 |
11:40 |
|
| 7/10/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/9/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/8/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
9:55 |
9:55 |
|