Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
8/5/2010 |
Run |
WH Hills |
Hill |
8.0 mi |
1:16:20 |
9:33 |
|
7/30/2009 |
Run |
WH Hills |
Hill |
8.8 mi |
1:30:00 |
10:14 |
|
7/2/2009 |
Run |
WH Hills |
Hill |
4.0 mi |
36:00 |
9:00 |
|
5/28/2009 |
Run |
WH Hills |
Hill |
4.5 mi |
45:00 |
10:00 |
|
5/14/2009 |
Run |
WH Hills |
Hill |
7.1 mi |
1:06:00 |
9:22 |
|
3/5/2009 |
Run |
WH Hills |
Hill |
4.3 mi |
44:24 |
10:14 |
|
2/26/2009 |
Run |
WH Hills |
Hill |
7.2 mi |
1:04:40 |
9:03 |
|
2/19/2009 |
Run |
WH Hills |
Hill |
7.8 mi |
1:10:00 |
9:02 |
|
2/12/2009 |
Run |
WH Hills |
Hill |
8.7 mi |
1:20:00 |
9:12 |
|
2/5/2009 |
Run |
WH Hills |
Hill |
4.3 mi |
43:01 |
9:55 |
|
1/29/2009 |
Run |
WH Hills |
Hill |
6.6 mi |
1:05:49 |
10:03 |
|
12/11/2008 |
Run |
WH Hills |
Hill |
4.3 mi |
45:00 |
10:23 |
|
10/30/2008 |
Run |
WH Hills |
Easy |
4.3 mi |
45:00 |
10:23 |
|
9/18/2008 |
Run |
WH Hills |
Hill |
5.5 mi |
51:50 |
9:22 |
|
7/17/2008 |
Run |
WH Hills |
Hill |
4.3 mi |
42:10 |
9:43 |
|
6/19/2008 |
Run |
WH Hills |
Hill |
5.0 mi |
44:00 |
8:48 |
|
5/22/2008 |
Run |
WH Hills |
Interval |
7.8 mi |
1:06:36 |
8:35 |
|
5/15/2008 |
Run |
WH Hills |
Hill |
4.3 mi |
41:12 |
9:30 |
|
5/1/2008 |
Run |
WH Hills |
Hill |
7.8 mi |
1:11:24 |
9:10 |
|
3/27/2008 |
Run |
WH Hills |
Interval |
6.4 mi |
51:22 |
8:05 |
|
2/7/2008 |
Run |
WH Hills |
Hill |
4.3 mi |
40:00 |
9:13 |
|
1/17/2008 |
Run |
WH Hills |
Hill |
4.1 mi |
32:04 |
7:54 |
|
|