Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
3/29/2012 Run
Treadmill
Easy 1.0 mi    
2/16/2010 Run
Treadmill
Easy 0.3 mi 2:10 8:40
5/8/2008 Run
Treadmill
Easy 0.3 mi 2:35 8:37
2/3/2012 Run
Treadmill
Easy 0.3 mi 2:40 8:54
9/9/2010 Run
Treadmill
Easy 0.3 mi 2:54 9:40
8/31/2010 Run
Treadmill
Easy 0.5 mi 4:34 9:08
9/2/2010 Run
Treadmill
Easy 0.5 mi 4:38 9:16
7/30/2012 Run
Treadmill
Easy 0.5 mi 4:38 9:16
4/4/2019 Run
Treadmill
Easy 0.5 mi 4:45 9:30
6/20/2012 Run
Treadmill
Easy 0.6 mi 5:30 9:10
10/5/2010 Run
Treadmill
Easy 1.0 mi 7:40 7:40
3/11/2008 Run
Treadmill
Easy 1.0 mi 7:44 7:44
4/7/2012 Run
Treadmill
Easy 1.0 mi 8:00 8:00
2/26/2008 Run
Treadmill
Easy 1.0 mi 8:05 8:05
12/21/2009 Run
Treadmill
Easy 1.0 mi 8:10 8:10
3/25/2008 Run
Treadmill
Easy 1.0 mi 8:18 8:18
1/23/2012 Run
Treadmill
Easy 1.0 mi 8:19 8:19
10/29/2009 Run
Treadmill
Easy 1.0 mi 8:20 8:20
4/22/2008 Run
Treadmill
Easy 1.0 mi 8:21 8:21
10/6/2008 Run
Treadmill
Easy 1.0 mi 8:24 8:24
3/26/2009 Run
Treadmill
Easy 1.0 mi 8:25 8:25
4/3/2009 Run
Treadmill
Easy 1.0 mi 8:25 8:25
1/8/2008 Run
Treadmill
Easy 1.0 mi 8:27 8:27
12/17/2008 Run
Treadmill
Easy 1.0 mi 8:28 8:28
11/20/2008 Run
Treadmill
Easy 1.0 mi 8:30 8:30
1/25/2010 Run
Treadmill
Easy 1.0 mi 8:30 8:30
5/19/2010 Run
Treadmill
Easy 1.0 mi 8:30 8:30
11/8/2010 Run
Treadmill
Easy 1.0 mi 8:30 8:30
1/15/2008 Run
Treadmill
Easy 1.0 mi 8:31 8:31
1/22/2008 Run
Treadmill
Easy 1.0 mi 8:31 8:31
4/27/2010 Run
Treadmill
Easy 1.0 mi 8:31 8:31
1/31/2010 Run
Treadmill
Easy 1.0 mi 8:32 8:32
1/4/2011 Run
Treadmill
Easy 1.0 mi 8:32 8:32
5/15/2009 Run
Treadmill
Easy 1.0 mi 8:33 8:33
4/9/2010 Run
Treadmill
Easy 1.0 mi 8:33 8:33
12/19/2008 Run
Treadmill
Easy 1.0 mi 8:34 8:34
12/24/2008 Run
Treadmill
Easy 1.0 mi 8:34 8:34
2/19/2008 Run
Treadmill
Easy 1.0 mi 8:35 8:35
3/2/2009 Run
Treadmill
Easy 1.0 mi 8:35 8:35
8/5/2009 Run
Treadmill
Easy 1.0 mi 8:35 8:35
12/27/2009 Run
Treadmill
Easy (Barefoot) 1.0 mi 8:35 8:35
5/26/2010 Run
Treadmill
Easy 1.0 mi 8:35 8:35
1/25/2011 Run
Treadmill
Easy 1.0 mi 8:35 8:35
3/25/2010 Run
Treadmill
Easy 1.0 mi 8:37 8:37
9/2/2008 Run
Treadmill
Easy 1.0 mi 8:39 8:39
3/1/2009 Run
Treadmill
Easy 1.0 mi 8:39 8:39
4/10/2008 Run
Treadmill
Easy 1.0 mi 8:40 8:40
12/12/2008 Run
Treadmill
Easy 1.0 mi 8:40 8:40
12/18/2009 Run
Treadmill
Easy 1.0 mi 8:40 8:40
12/22/2009 Run
Treadmill
Easy 1.0 mi 8:40 8:40
12/29/2009 Run
Treadmill
Easy (Barefoot) 1.0 mi 8:40 8:40
1/2/2010 Run
Treadmill
Easy (Barefoot) 1.0 mi 8:40 8:40
1/8/2010 Run
Treadmill
Easy 1.0 mi 8:40 8:40
2/21/2010 Run
Treadmill
Easy 1.0 mi 8:40 8:40
3/26/2010 Run
Treadmill
Easy 1.0 mi 8:40 8:40
4/1/2012 Run
Treadmill
Easy 1.0 mi 8:40 8:40
4/2/2012 Run
Treadmill
Easy 1.0 mi 8:40 8:40
4/3/2012 Run
Treadmill
Easy 1.0 mi 8:40 8:40
12/1/2008 Run
Treadmill
Easy 1.0 mi 8:41 8:41
12/26/2008 Run
Treadmill
Easy 1.0 mi 8:41 8:41
2/5/2008 Run
Treadmill
Easy 1.0 mi 8:42 8:42
11/6/2008 Run
Treadmill
Easy 1.0 mi 8:42 8:42
4/15/2010 Run
Treadmill
Easy 1.0 mi 8:45 8:45
12/8/2010 Run
Treadmill
Easy 1.0 mi 8:45 8:45
12/27/2010 Run
Treadmill
Easy 1.0 mi 8:45 8:45
1/18/2011 Run
Treadmill
Easy 1.0 mi 8:45 8:45
10/4/2011 Run
Treadmill
Interval 1.5 mi 8:45 6:03
1/26/2012 Run
Treadmill
Easy 1.0 mi 8:45 8:45
10/25/2010 Run
Treadmill
Easy 1.0 mi 8:47 8:47
10/23/2008 Run
Treadmill
Easy 1.0 mi 8:49 8:49
1/29/2008 Run
Treadmill
Easy 1.0 mi 8:50 8:50
3/13/2008 Run
Treadmill
Easy 1.0 mi 8:52 8:47
11/19/2008 Run
Treadmill
Easy 1.0 mi 8:54 8:54
12/23/2010 Run
Treadmill
Easy 1.0 mi 8:55 8:55
11/29/2010 Run
Treadmill
Easy 1.0 mi 9:00 9:00
12/6/2010 Run
Treadmill
Easy 1.0 mi 9:00 9:00
12/7/2010 Run
Treadmill
Easy 1.0 mi 9:00 9:00
12/10/2010 Run
Treadmill
Easy 1.0 mi 9:00 9:00
12/11/2010 Run
Treadmill
Easy 1.0 mi 9:00 9:00
12/12/2010 Run
Treadmill
Easy 1.0 mi 9:00 9:00
2/5/2011 Run
Treadmill
Easy 1.0 mi 9:00 9:00
2/18/2012 Run
Treadmill
Easy 1.0 mi 9:00 9:00
1/25/2015 Run
Treadmill
Easy 1.0 mi 9:00 9:00
1/26/2015 Run
Treadmill
Easy 1.0 mi 9:00 9:00
2/2/2012 Run
Treadmill
Easy 1.0 mi 9:02 9:02
6/14/2011 Run
Treadmill
Easy 1.0 mi 9:03 9:03
10/22/2008 Run
Treadmill
Easy 1.0 mi 9:04 9:04
1/10/2012 Run
Treadmill
Easy 1.0 mi 9:08 9:08
1/31/2012 Run
Treadmill
Easy 1.0 mi 9:09 9:09
2/7/2012 Run
Treadmill
Easy 1.0 mi 9:09 9:09
6/29/2009 Run
Treadmill
Easy 1.0 mi 9:10 9:10
10/13/2010 Run
Treadmill
Easy 1.0 mi 9:10 9:10
10/15/2010 Run
Treadmill
Easy 1.0 mi 9:10 9:10
10/26/2010 Run
Treadmill
Easy 1.0 mi 9:10 9:10
12/16/2010 Run
Treadmill
Easy 1.0 mi 9:10 9:10
12/20/2010 Run
Treadmill
Easy 1.0 mi 9:10 9:10
3/22/2011 Run
Treadmill
Easy 1.0 mi 9:10 9:10
2/9/2012 Run
Treadmill
Easy 1.0 mi 9:10 9:10
2/12/2012 Run
Treadmill
Easy 1.0 mi 9:10 9:10
3/30/2012 Run
Treadmill
Easy 1.0 mi 9:10 9:10