Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
10/24/2009 Run
Horn Pond Loop
Easy (Barefoot) 2.0 mi    
6/12/2009 Run
Horn Pond Loop
Tempo 2.9 mi 20:00 7:00
7/20/2009 Run
Horn Pond Loop
Easy 5.0 mi 36:23 7:17
6/9/2009 Run
Horn Pond Loop
Interval 3.0 mi 22:00 7:20
12/15/2008 Run
Horn Pond Loop
Tempo 5.0 mi 36:43 7:21
6/4/2009 Run
Horn Pond Loop
Interval 4.0 mi 30:00 7:30
4/16/2009 Run
Horn Pond Loop
Easy 5.0 mi 37:42 7:33
9/8/2009 Run
Horn Pond Loop
Easy 5.0 mi 38:09 7:38
10/14/2009 Run
Horn Pond Loop
Easy 3.1 mi 24:00 7:45
11/20/2009 Run
Horn Pond Loop
Easy 5.0 mi 39:03 7:49
3/10/2010 Run
Horn Pond Loop
Tempo 5.5 mi 43:01 7:50
9/14/2009 Run
Horn Pond Loop
Easy 5.0 mi 39:08 7:50
7/6/2009 Run
Horn Pond Loop
Easy 7.0 mi 54:53 7:51
10/14/2008 Run
Horn Pond Loop
Interval 5.0 mi 39:19 7:52
2/27/2010 Run
Horn Pond Loop
Interval 6.1 mi 47:39 7:53
2/26/2010 Run
Horn Pond Loop
Easy 4.4 mi 34:42 7:54
10/22/2009 Run
Horn Pond Loop
Easy 3.6 mi 28:25 7:54
4/2/2009 Run
Horn Pond Loop
Easy 5.0 mi 39:31 7:55
9/15/2008 Run
Horn Pond Loop
Easy 5.0 mi 39:41 7:57
9/15/2009 Run
Horn Pond Loop
Easy 6.1 mi 48:25 7:57
7/28/2009 Run
Horn Pond Loop
Easy 5.0 mi 39:58 8:00
1/26/2008 Run
Horn Pond Loop
Easy 1.3 mi 10:39 8:01
10/27/2008 Run
Horn Pond Loop
Easy 5.0 mi 40:10 8:02
6/10/2008 Run
Horn Pond Loop
Easy 5.0 mi 40:11 8:03
5/4/2010 Run
Horn Pond Loop
Easy 5.0 mi 40:15 8:03
5/18/2010 Run
Horn Pond Loop
Easy 5.1 mi 41:05 8:04
6/6/2008 Run
Horn Pond Loop
Easy 5.0 mi 40:19 8:04
1/10/2008 Run
Horn Pond Loop
Easy 5.6 mi 45:10 8:04
5/24/2010 Run
Horn Pond Loop
Easy 5.5 mi 44:05 8:06
4/19/2010 Run
Horn Pond Loop
Easy 5.0 mi 40:32 8:07
4/21/2010 Run
Horn Pond Loop
Easy 5.0 mi 40:36 8:08
2/11/2010 Run
Horn Pond Loop
Easy 5.1 mi 41:30 8:09
5/10/2010 Run
Horn Pond Loop
Easy 5.0 mi 40:42 8:09
4/30/2010 Run
Horn Pond Loop
Easy 5.0 mi 40:49 8:10
2/8/2010 Run
Horn Pond Loop
Easy 5.0 mi 40:52 8:11
9/10/2009 Run
Horn Pond Loop
Interval 5.0 mi 41:00 8:12
10/20/2009 Run
Horn Pond Loop
Easy 6.6 mi 54:08 8:13
2/12/2010 Run
Horn Pond Loop
Easy 4.5 mi 37:00 8:14
6/1/2009 Run
Horn Pond Loop
Tempo 7.0 mi 57:42 8:15
11/16/2009 Run
Horn Pond Loop
Easy (Barefoot) 5.0 mi 41:15 8:15
7/29/2009 Run
Horn Pond Loop
Easy 5.0 mi 41:19 8:16
1/25/2008 Run
Horn Pond Loop
Interval 5.8 mi 47:33 8:17
4/5/2010 Run
Horn Pond Loop
Easy 5.0 mi 41:26 8:18
7/17/2009 Run
Horn Pond Loop
Easy 9.6 mi 1:19:50 8:19
5/21/2008 Run
Horn Pond Loop
Easy 8.8 mi 1:13:11 8:19
1/23/2010 Run
Horn Pond Loop
Easy 5.0 mi 41:35 8:19
8/17/2009 Run
Horn Pond Loop
Easy 3.0 mi 25:00 8:20
12/3/2009 Run
Horn Pond Loop
Easy 3.0 mi 25:00 8:20
3/5/2010 Run
Horn Pond Loop
Easy 5.0 mi 41:40 8:20
8/18/2009 Run
Horn Pond Loop
Easy 6.7 mi 56:00 8:22
5/18/2009 Run
Horn Pond Loop
Easy 5.0 mi 41:52 8:23
6/23/2008 Run
Horn Pond Loop
Easy 5.0 mi 41:56 8:24
12/11/2009 Run
Horn Pond Loop
Easy 7.8 mi 1:05:00 8:24
4/17/2009 Run
Horn Pond Loop
Easy 5.0 mi 41:57 8:24
1/31/2008 Run
Horn Pond Loop
Easy 5.0 mi 41:58 8:24
6/30/2009 Run
Horn Pond Loop
Interval 7.0 mi 58:50 8:25
1/5/2010 Run
Horn Pond Loop
Easy (Barefoot) 5.2 mi 43:21 8:26
2/18/2010 Run
Horn Pond Loop
Easy 4.2 mi 35:25 8:26
5/25/2010 Run
Horn Pond Loop
Easy 5.4 mi 45:37 8:27
2/15/2010 Run
Horn Pond Loop
Easy 7.0 mi 59:09 8:27
10/13/2009 Run
Horn Pond Loop
Easy (Barefoot) 2.6 mi 22:00 8:28
8/19/2009 Run
Horn Pond Loop
Easy 5.0 mi 42:21 8:29
6/12/2009 Run
Horn Pond Loop
Easy 3.3 mi 28:00 8:30
9/22/2008 Run
Horn Pond Loop
Easy 5.0 mi 42:27 8:30
6/26/2009 Run
Horn Pond Loop
Interval 7.0 mi 59:32 8:31
8/20/2009 Run
Horn Pond Loop
Easy 3.0 mi 25:38 8:33
10/22/2009 Run
Horn Pond Loop
Easy 5.4 mi 46:12 8:34
8/19/2008 Run
Horn Pond Loop
Easy 5.0 mi 43:00 8:36
5/26/2009 Run
Horn Pond Loop
Easy 5.0 mi 43:00 8:36
2/21/2008 Run
Horn Pond Loop
Easy 5.0 mi 43:14 8:39
3/31/2009 Run
Horn Pond Loop
Easy 5.0 mi 43:18 8:40
9/28/2009 Run
Horn Pond Loop
Easy 3.8 mi 32:55 8:40
7/21/2008 Run
Horn Pond Loop
Easy 5.0 mi 43:23 8:41
7/16/2009 Run
Horn Pond Loop
Easy 5.0 mi 43:31 8:43
6/29/2009 Run
Horn Pond Loop
Easy 5.0 mi 43:38 8:44
7/8/2009 Run
Horn Pond Loop
Interval 7.0 mi 1:01:15 8:45
8/17/2009 Run
Horn Pond Loop
Easy (Barefoot) 2.0 mi 17:30 8:45
12/3/2009 Run
Horn Pond Loop
Easy (Barefoot) 4.0 mi 35:00 8:45
8/12/2009 Run
Horn Pond Loop
Easy 5.0 mi 44:00 8:48
1/30/2010 Run
Horn Pond Loop
Easy 5.0 mi 44:00 8:48
8/7/2009 Run
Horn Pond Loop
Easy 6.8 mi 1:00:00 8:50
2/15/2010 Run
Horn Pond Loop
Easy (Barefoot) 0.4 mi 3:45 8:44
2/15/2010 Run
Horn Pond Loop
Easy (Barefoot) 0.4 mi 3:45 8:44
9/29/2009 Run
Horn Pond Loop
Easy 5.4 mi 47:39 8:50
10/8/2009 Run
Horn Pond Loop
Easy 3.9 mi 34:29 8:51
2/18/2010 Run
Horn Pond Loop
Easy (Barefoot) 0.8 mi 7:05 8:52
8/20/2009 Run
Horn Pond Loop
Easy (Barefoot) 2.5 mi 22:13 8:54
7/1/2009 Run
Horn Pond Loop
Easy 7.1 mi 1:03:07 8:54
8/6/2009 Run
Horn Pond Loop
Easy 5.0 mi 44:42 8:57
10/22/2009 Run
Horn Pond Loop
Easy (Barefoot) 1.6 mi 14:20 8:58
6/23/2009 Run
Horn Pond Loop
Easy 7.2 mi 1:04:43 9:00
9/17/2009 Run
Horn Pond Loop
Easy 5.0 mi 45:00 9:00
2/11/2010 Run
Horn Pond Loop
Easy (Barefoot) 0.5 mi 4:30 9:00
1/6/2009 Run
Horn Pond Loop
Easy 5.1 mi 46:14 9:04
9/21/2009 Run
Horn Pond Loop
Easy 5.0 mi 45:20 9:04
9/24/2009 Run
Horn Pond Loop
Easy 5.6 mi 50:54 9:06
6/23/2009 Run
Horn Pond Loop
Easy 5.0 mi 45:36 9:08
8/6/2009 Run
Horn Pond Loop
Easy (Barefoot) 2.0 mi 18:15 9:08
8/12/2009 Run
Horn Pond Loop
Easy (Barefoot) 2.0 mi 18:15 9:08
10/1/2009 Run
Horn Pond Loop
Easy 4.7 mi 43:00 9:09