| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/1/2012 |
Run |
Melrose Route |
Easy |
1.0 mi |
|
|
 |
| 4/26/2013 |
Run |
Melrose Route |
Easy |
1.0 mi |
|
|
|
| 5/12/2013 |
Run |
Melrose Route |
Easy |
1.0 mi |
|
|
|
| 10/7/2013 |
Run |
Melrose Route |
Aerobic Run |
1.0 mi |
|
|
|
| 10/8/2013 |
Run |
Melrose Route |
Aerobic Run |
1.0 mi |
|
|
|
| 10/9/2013 |
Run |
Melrose Route |
Aerobic Run |
1.0 mi |
|
|
|
| 10/10/2013 |
Run |
Melrose Route |
Aerobic Run |
1.0 mi |
|
|
|
| 10/11/2013 |
Run |
Melrose Route |
Aerobic Run |
1.0 mi |
|
|
|
| 10/12/2013 |
Run |
Melrose Route |
Aerobic Run |
1.0 mi |
|
|
|
| 10/13/2013 |
Run |
Melrose Route |
Aerobic Run |
1.0 mi |
|
|
|
| 10/14/2013 |
Run |
Melrose Route |
Aerobic Run |
1.0 mi |
|
|
|
| 12/1/2013 |
Run |
Melrose Route |
Easy |
1.0 mi |
|
|
|
| 12/26/2013 |
Run |
Melrose Route |
Easy |
3.6 mi |
|
|
|
| 12/28/2013 |
Run |
Melrose Route |
Easy |
1.0 mi |
|
|
|
| 12/29/2013 |
Run |
Melrose Route |
Easy |
1.0 mi |
|
|
|
| 12/30/2013 |
Run |
Melrose Route |
Easy |
1.0 mi |
|
|
|
| 12/31/2013 |
Run |
Melrose Route |
Easy |
1.0 mi |
|
|
|
| 12/22/2014 |
Run |
Melrose Route |
Easy |
1.0 mi |
|
|
|
| 12/31/2014 |
Run |
Melrose Route |
Easy |
1.0 mi |
|
|
|
| 4/25/2009 |
Run |
Melrose Route |
Easy (Barefoot) |
0.3 mi |
1:57 |
7:48 |
|
| 6/27/2010 |
Run |
Melrose Route |
Easy (Barefoot) |
0.3 mi |
2:30 |
10:00 |
|
| 5/29/2009 |
Run |
Melrose Route |
Easy |
0.4 mi |
4:00 |
10:00 |
|
| 2/14/2010 |
Run |
Melrose Route |
Easy (Barefoot) |
0.5 mi |
4:00 |
8:00 |
|
| 2/13/2010 |
Run |
Melrose Route |
Easy (Barefoot) |
0.5 mi |
4:30 |
9:00 |
|
| 1/5/2015 |
Run |
Melrose Route |
Easy |
0.5 mi |
4:37 |
9:14 |
|
| 9/28/2009 |
Run |
Melrose Route |
Easy (Barefoot) |
0.6 mi |
4:41 |
8:22 |
|
| 3/6/2010 |
Run |
Melrose Route |
Easy (Barefoot) |
0.5 mi |
4:41 |
9:22 |
|
| 8/1/2009 |
Run |
Melrose Route |
Easy (Barefoot) |
0.6 mi |
4:43 |
8:26 |
|
| 10/31/2009 |
Run |
Melrose Route |
Easy (Barefoot) |
0.6 mi |
4:54 |
8:55 |
|
| 9/4/2009 |
Run |
Melrose Route |
Easy (Barefoot) |
0.5 mi |
5:00 |
10:00 |
|
| 6/9/2012 |
Run |
Melrose Route |
Easy |
0.6 mi |
5:13 |
9:10 |
|
| 7/3/2010 |
Run |
Melrose Route |
Easy (Barefoot) |
0.6 mi |
6:00 |
10:55 |
|
| 2/19/2010 |
Run |
Melrose Route |
Easy (Barefoot) |
0.8 mi |
6:40 |
8:02 |
|
| 10/28/2010 |
Run |
Melrose Route |
Easy |
1.0 mi |
6:43 |
6:43 |
|
| 8/22/2011 |
Run |
Melrose Route |
Tempo |
1.0 mi |
7:00 |
7:00 |
|
| 7/5/2010 |
Run |
Melrose Route |
Easy (Barefoot) |
0.7 mi |
7:12 |
11:05 |
|
| 7/27/2012 |
Run |
Melrose Route |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 4/26/2012 |
Run |
Melrose Route |
Easy |
1.0 mi |
7:31 |
7:31 |
|
| 8/26/2008 |
Run |
Melrose Route |
Easy |
1.0 mi |
7:40 |
7:40 |
|
| 10/10/2011 |
Run |
Melrose Route |
Easy |
1.0 mi |
7:51 |
7:51 |
|
| 8/3/2013 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 3/15/2012 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:05 |
8:05 |
|
| 4/25/2008 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 12/20/2011 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:12 |
8:12 |
|
| 12/22/2011 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:12 |
8:12 |
|
| 4/13/2008 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:19 |
8:19 |
|
| 8/10/2009 |
Run |
Melrose Route |
Easy (Barefoot) |
1.0 mi |
8:20 |
8:20 |
|
| 10/30/2011 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 1/17/2012 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 2/20/2010 |
Run |
Melrose Route |
Easy (Barefoot) |
1.0 mi |
8:24 |
8:24 |
|
| 2/28/2009 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:25 |
8:25 |
|
| 10/23/2010 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:25 |
8:25 |
|
| 4/5/2011 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:25 |
8:25 |
|
| 2/23/2008 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:27 |
8:27 |
|
| 4/9/2008 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:29 |
8:29 |
|
| 4/27/2008 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 6/1/2008 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 10/24/2009 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 4/28/2010 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 12/5/2010 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 7/24/2011 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 11/20/2011 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 11/23/2011 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 12/5/2011 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 12/6/2011 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 10/22/2010 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:33 |
8:33 |
|
| 9/18/2011 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:33 |
8:33 |
|
| 9/3/2013 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:34 |
8:34 |
|
| 10/25/2011 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:35 |
8:35 |
|
| 9/24/2013 |
Run |
Melrose Route |
Aerobic Run |
1.0 mi |
8:35 |
8:35 |
|
| 9/29/2013 |
Run |
Melrose Route |
Aerobic Run |
1.0 mi |
8:35 |
8:35 |
|
| 12/31/2009 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 11/10/2011 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 12/3/2011 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 12/11/2011 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 12/13/2011 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 9/30/2012 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 2/2/2013 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 6/15/2013 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 6/22/2013 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 9/5/2013 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 5/19/2012 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:41 |
8:41 |
|
| 6/7/2012 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:41 |
8:41 |
|
| 10/11/2010 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:42 |
8:42 |
|
| 9/12/2011 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:43 |
8:43 |
|
| 10/24/2011 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:44 |
8:44 |
|
| 5/24/2009 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 3/5/2011 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 6/5/2012 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 3/3/2011 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:47 |
8:47 |
|
| 1/27/2013 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:47 |
8:47 |
|
| 2/17/2013 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:47 |
8:47 |
|
| 6/22/2014 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:47 |
8:47 |
|
| 3/25/2013 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:50 |
8:50 |
|
| 1/12/2008 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:54 |
8:54 |
|
| 12/14/2010 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:54 |
8:54 |
|
| 10/18/2012 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:55 |
8:55 |
|
| 12/22/2013 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:55 |
8:55 |
|
| 11/17/2012 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:58 |
8:58 |
|
| 4/16/2010 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
|