| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/31/2011 |
Run |
Woburn/Winchester Loop |
Easy |
13.3 mi |
1:58:41 |
8:56 |
 |
| 8/30/2011 |
Run |
Woburn/Winchester Loop |
Easy |
2.0 mi |
17:09 |
8:35 |
|
| 8/29/2011 |
Run |
Treadmill |
Easy |
1.1 mi |
9:30 |
8:39 |
|
| 8/29/2011 |
Run |
Woburn/Winchester Loop |
Easy |
13.3 mi |
2:05:28 |
9:29 |
|
| 8/28/2011 |
Run |
Melrose Route |
Long |
13.4 mi |
2:07:40 |
9:32 |
|
| 8/27/2011 |
Run |
Melrose Route |
Easy |
1.6 mi |
13:00 |
8:08 |
|
| 8/26/2011 |
Run |
Woburn/Winchester Loop |
Easy |
7.4 mi |
1:08:21 |
9:15 |
|
| 8/26/2011 |
Run |
Woburn/Winchester Loop |
Interval |
1.0 mi |
5:39 |
5:39 |
|
| 8/25/2011 |
Run |
Woburn/Winchester Loop |
Easy |
13.2 mi |
2:04:00 |
9:24 |
|
| 8/24/2011 |
Run |
Woburn/Winchester Loop |
Easy |
3.7 mi |
30:16 |
8:18 |
|
| 8/23/2011 |
Run |
Woburn/Winchester Loop |
Easy |
13.7 mi |
2:10:00 |
9:30 |
|
| 8/22/2011 |
Run |
Melrose Route |
Tempo |
1.0 mi |
7:00 |
7:00 |
|
| 8/22/2011 |
Run |
Melrose Route |
Easy |
1.5 mi |
13:30 |
9:00 |
|
| 8/21/2011 |
Run |
Melrose Route |
Long |
13.8 mi |
2:06:30 |
9:12 |
|
| 8/20/2011 |
Run |
Melrose Route |
Easy |
1.9 mi |
16:00 |
8:26 |
|
| 8/19/2011 |
Run |
Melrose Route |
Easy |
8.5 mi |
1:24:00 |
9:53 |
|
| 8/18/2011 |
Run |
Melrose Route |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 8/17/2011 |
Run |
Melrose Route |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 8/16/2011 |
Run |
Melrose Route |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 8/15/2011 |
Run |
Melrose Route |
Easy |
1.2 mi |
11:00 |
9:10 |
|
| 8/14/2011 |
Run |
Melrose Route |
Easy |
1.9 mi |
16:00 |
8:26 |
|
| 8/13/2011 |
Run |
Melrose Route |
Long |
15.0 mi |
2:19:36 |
9:19 |
|
| 8/12/2011 |
Run |
Woburn/Winchester Loop |
Easy |
13.3 mi |
2:06:50 |
9:35 |
|
| 8/11/2011 |
Run |
Woburn/Winchester Loop |
Easy |
7.1 mi |
1:08:13 |
9:37 |
|
| 8/10/2011 |
Run |
Woburn/Winchester Loop |
Easy |
3.7 mi |
35:28 |
9:44 |
|
| 8/9/2011 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/8/2011 |
Run |
Melrose Route |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 8/7/2011 |
Run |
Melrose Route |
Long |
17.0 mi |
2:49:27 |
9:59 |
|
| 8/6/2011 |
Run |
Melrose Route |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 8/5/2011 |
Run |
Woburn/Winchester Loop |
Easy |
9.0 mi |
1:21:00 |
9:00 |
|
| 8/4/2011 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
9:25 |
9:25 |
|
| 8/3/2011 |
Run |
Woburn/Winchester Loop |
Easy |
14.5 mi |
2:09:54 |
9:00 |
|
| 8/2/2011 |
Run |
Woburn/Winchester Loop |
Easy |
2.4 mi |
21:40 |
9:02 |
|
| 8/1/2011 |
Run |
Melrose Route |
Easy |
2.6 mi |
21:00 |
8:05 |
|
| 8/1/2011 |
Run |
Woburn/Winchester Loop |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 7/31/2011 |
Run |
Melrose Route |
Long |
14.7 mi |
2:19:39 |
9:30 |
|
| 7/30/2011 |
Run |
Melrose Route |
Easy |
3.5 mi |
30:01 |
8:35 |
|
| 7/29/2011 |
Run |
Woburn/Winchester Loop |
Easy |
8.8 mi |
1:18:00 |
8:55 |
|
| 7/28/2011 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 7/27/2011 |
Run |
Woburn/Winchester Loop |
Easy |
13.5 mi |
2:01:51 |
9:02 |
|
| 7/26/2011 |
Run |
Woburn/Winchester Loop |
Easy |
2.0 mi |
18:34 |
9:17 |
|
| 7/25/2011 |
Run |
Woburn/Winchester Loop |
Easy |
10.5 mi |
1:35:00 |
9:03 |
|
| 7/24/2011 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 7/23/2011 |
Run |
Melrose Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 7/22/2011 |
Run |
Melrose Route |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 7/21/2011 |
Run |
Melrose Route |
Easy |
7.0 mi |
1:06:00 |
9:26 |
|
| 7/20/2011 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 7/19/2011 |
Run |
Melrose Route |
Easy |
8.3 mi |
1:09:33 |
8:26 |
|
| 7/18/2011 |
Run |
Woburn/Winchester Loop |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 7/17/2011 |
Run |
Melrose Route |
Easy |
5.4 mi |
45:00 |
8:25 |
|
| 7/16/2011 |
Run |
Woburn/Winchester Loop |
Easy |
8.0 mi |
1:07:00 |
8:23 |
|
| 7/15/2011 |
Run |
Woburn/Winchester Loop |
Easy |
7.5 mi |
1:03:00 |
8:24 |
|
| 7/14/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
18:34 |
9:17 |
|
| 7/13/2011 |
Run |
Woburn/Winchester Loop |
Easy |
10.0 mi |
1:30:24 |
9:03 |
|
| 7/12/2011 |
Run |
Woburn/Winchester Loop |
Easy |
7.5 mi |
1:07:00 |
8:56 |
|
| 7/11/2011 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 7/10/2011 |
Run |
Woburn/Winchester Loop |
Easy |
1.8 mi |
15:00 |
8:20 |
|
| 7/9/2011 |
Run |
Melrose Route |
Easy |
7.1 mi |
1:03:00 |
8:53 |
|
| 7/8/2011 |
Run |
Woburn/Winchester Loop |
Easy |
4.7 mi |
38:34 |
8:13 |
|
| 7/7/2011 |
Run |
Woburn/Winchester Loop |
Easy |
7.8 mi |
1:10:00 |
8:59 |
|
| 7/6/2011 |
Run |
Woburn/Winchester Loop |
Easy |
7.3 mi |
1:04:33 |
8:49 |
|
|