| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/5/2012 |
Run |
Melrose Route |
Easy |
9.8 mi |
1:31:00 |
9:20 |
 |
| 8/4/2012 |
Run |
Woburn/Winchester Loop |
Easy |
3.3 mi |
31:00 |
9:33 |
|
| 8/3/2012 |
Run |
Woburn/Winchester Loop |
Easy |
10.0 mi |
1:30:11 |
9:02 |
|
| 8/2/2012 |
Run |
Woburn/Winchester Loop |
Easy |
5.0 mi |
45:38 |
9:08 |
|
| 8/1/2012 |
Run |
Woburn/Winchester Loop |
Easy |
4.1 mi |
34:20 |
8:23 |
|
| 8/1/2012 |
Run |
Woburn/Winchester Loop |
Easy |
7.0 mi |
1:03:36 |
9:06 |
|
| 7/31/2012 |
Run |
Treadmill |
Easy |
2.3 mi |
21:00 |
9:08 |
|
| 7/30/2012 |
Run |
Treadmill |
Easy |
0.5 mi |
4:38 |
9:16 |
|
| 7/30/2012 |
Run |
Woburn/Winchester Loop |
Easy |
12.1 mi |
1:47:00 |
8:53 |
|
| 7/29/2012 |
Run |
Melrose Route |
Easy |
6.4 mi |
55:16 |
8:43 |
|
| 7/28/2012 |
Run |
Melrose Route |
Easy |
1.1 mi |
10:30 |
9:33 |
|
| 7/27/2012 |
Run |
Melrose Route |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 7/26/2012 |
Run |
Melrose Route |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 7/25/2012 |
Run |
Melrose Route |
Easy |
4.8 mi |
42:00 |
8:45 |
|
| 7/24/2012 |
Run |
Melrose Route |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 7/23/2012 |
Run |
Melrose Route |
Easy |
3.6 mi |
32:00 |
8:54 |
|
| 7/22/2012 |
Run |
Melrose Route |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 7/21/2012 |
Run |
Melrose Route |
Easy |
12.0 mi |
1:49:12 |
9:06 |
|
| 7/20/2012 |
Run |
Melrose Route |
Easy |
3.2 mi |
27:44 |
8:40 |
|
| 7/19/2012 |
Run |
Melrose Route |
Easy |
8.3 mi |
1:15:00 |
9:06 |
|
| 7/18/2012 |
Run |
Melrose Route |
Easy |
2.3 mi |
20:00 |
8:54 |
|
| 7/17/2012 |
Run |
Melrose Route |
Easy |
5.3 mi |
45:00 |
8:35 |
|
| 7/16/2012 |
Run |
Melrose Route |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 7/15/2012 |
Run |
Melrose Route |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 7/14/2012 |
Run |
Melrose Route |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 7/13/2012 |
Run |
Melrose Route |
Easy |
7.7 mi |
1:10:49 |
9:16 |
|
| 7/12/2012 |
Run |
Melrose Route |
Easy |
2.6 mi |
21:27 |
8:15 |
|
| 7/11/2012 |
Run |
Woburn/Winchester Loop |
Easy |
6.6 mi |
1:01:05 |
9:16 |
|
| 7/10/2012 |
Run |
Woburn/Winchester Loop |
Easy |
2.0 mi |
17:22 |
8:41 |
|
| 7/9/2012 |
Run |
Woburn/Winchester Loop |
Easy |
10.8 mi |
1:41:00 |
9:22 |
|
| 7/8/2012 |
Run |
Melrose Route |
Easy |
12.8 mi |
1:55:40 |
9:03 |
|
| 7/7/2012 |
Run |
Melrose Route |
Easy |
3.1 mi |
27:28 |
8:50 |
|
| 7/6/2012 |
Run |
Woburn/Winchester Loop |
Easy |
11.1 mi |
1:38:55 |
8:54 |
|
| 7/5/2012 |
Run |
Woburn/Winchester Loop |
Easy |
5.4 mi |
47:10 |
8:49 |
|
| 7/4/2012 |
Run |
Melrose Route |
Easy |
3.9 mi |
32:00 |
8:19 |
|
| 7/3/2012 |
Run |
Melrose Route |
Easy |
1.4 mi |
12:00 |
8:35 |
|
| 7/2/2012 |
Run |
Woburn/Winchester Loop |
Easy |
8.6 mi |
1:21:34 |
9:32 |
|
| 7/1/2012 |
Run |
Melrose Route |
Easy |
7.6 mi |
1:07:54 |
8:59 |
|
| 6/30/2012 |
Run |
Melrose Route |
Easy |
6.9 mi |
59:15 |
8:39 |
|
| 6/29/2012 |
Run |
Woburn/Winchester Loop |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 6/28/2012 |
Run |
Woburn/Winchester Loop |
Easy |
5.0 mi |
44:18 |
8:52 |
|
| 6/27/2012 |
Run |
Woburn/Winchester Loop |
Easy |
0.3 mi |
3:00 |
9:06 |
|
| 6/27/2012 |
Run |
Woburn/Winchester Loop |
Easy |
10.8 mi |
1:38:00 |
9:05 |
|
| 6/26/2012 |
Run |
Melrose Route |
Easy |
1.5 mi |
13:55 |
9:17 |
|
| 6/25/2012 |
Run |
Melrose Route |
Easy |
4.4 mi |
39:11 |
8:55 |
|
| 6/24/2012 |
Run |
Melrose Route |
Easy |
12.0 mi |
1:49:23 |
9:07 |
|
| 6/23/2012 |
Run |
Woburn/Winchester Loop |
Easy |
4.7 mi |
43:21 |
9:14 |
|
| 6/22/2012 |
Run |
Woburn/Winchester Loop |
Easy |
10.7 mi |
1:37:48 |
9:11 |
|
| 6/21/2012 |
Run |
Woburn/Winchester Loop |
Easy |
3.3 mi |
28:11 |
8:33 |
|
| 6/20/2012 |
Run |
Treadmill |
Easy |
0.6 mi |
5:30 |
9:10 |
|
| 6/20/2012 |
Run |
Woburn/Winchester Loop |
Easy |
11.4 mi |
1:42:40 |
9:01 |
|
| 6/19/2012 |
Run |
Woburn/Winchester Loop |
Easy |
5.0 mi |
42:25 |
8:29 |
|
| 6/18/2012 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 6/17/2012 |
Run |
Melrose Route |
Easy |
3.6 mi |
30:17 |
8:25 |
|
| 6/16/2012 |
Run |
Melrose Route |
Easy |
10.9 mi |
1:48:00 |
9:55 |
|
| 6/15/2012 |
Run |
Melrose Route |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 6/14/2012 |
Run |
Melrose Route |
Easy |
12.5 mi |
1:48:00 |
8:39 |
|
| 6/13/2012 |
Run |
Treadmill |
Easy |
8.6 mi |
1:19:06 |
9:15 |
|
| 6/12/2012 |
Run |
Woburn/Winchester Loop |
Easy |
8.7 mi |
1:18:22 |
9:04 |
|
| 6/11/2012 |
Run |
Melrose Route |
Easy |
2.6 mi |
21:00 |
8:05 |
|
| 6/10/2012 |
Run |
Melrose Route |
Easy |
9.3 mi |
1:18:38 |
8:31 |
|
| 6/9/2012 |
Run |
Melrose Route |
Easy |
0.6 mi |
5:13 |
9:10 |
|
| 6/9/2012 |
Run |
Melrose Route |
Easy |
4.3 mi |
33:10 |
7:43 |
|
| 6/8/2012 |
Run |
Woburn/Winchester Loop |
Easy |
3.6 mi |
32:15 |
8:58 |
|
| 6/7/2012 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:41 |
8:41 |
|
| 6/6/2012 |
Run |
Woburn/Winchester Loop |
Easy |
7.6 mi |
1:08:14 |
8:59 |
|
| 6/5/2012 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 6/4/2012 |
Run |
Treadmill |
Easy |
9.0 mi |
1:23:00 |
9:14 |
|
| 6/3/2012 |
Run |
Melrose Route |
Easy |
3.2 mi |
25:21 |
8:03 |
|
| 6/2/2012 |
Run |
Melrose Route |
Easy |
4.6 mi |
35:45 |
7:47 |
|
| 6/1/2012 |
Run |
Woburn/Winchester Loop |
Easy |
8.6 mi |
1:23:45 |
9:45 |
|
| 5/31/2012 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
9:18 |
9:18 |
|
| 5/30/2012 |
Run |
Melrose Route |
Easy |
1.6 mi |
14:00 |
8:45 |
|
| 5/30/2012 |
Run |
Lawyers Have Heart 5K |
Race |
3.1 mi |
18:52 |
6:06 |
|
| 5/30/2012 |
Run |
Melrose Route |
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 5/30/2012 |
Run |
Melrose Route |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 5/29/2012 |
Run |
Melrose Route |
Easy |
2.0 mi |
17:12 |
8:36 |
|
| 5/28/2012 |
Run |
Melrose Route |
Easy |
4.9 mi |
35:46 |
7:23 |
|
| 5/27/2012 |
Run |
Melrose Route |
Easy |
3.3 mi |
25:45 |
7:56 |
|
| 5/26/2012 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 5/25/2012 |
Run |
Woburn/Winchester Loop |
Easy |
8.7 mi |
1:14:29 |
8:34 |
|
| 5/24/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
9:18 |
9:18 |
|
| 5/23/2012 |
Run |
Treadmill |
Easy |
10.0 mi |
1:28:30 |
8:51 |
|
| 5/22/2012 |
Run |
Treadmill |
Easy |
2.2 mi |
20:00 |
9:16 |
|
| 5/21/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
9:18 |
9:18 |
|
| 5/21/2012 |
Run |
Woburn/Winchester Loop |
Easy |
10.8 mi |
1:36:06 |
8:57 |
|
| 5/20/2012 |
Run |
Melrose Route |
Easy |
8.0 mi |
1:07:38 |
8:31 |
|
|