Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
9/1/2011 |
Run |
Woburn/Winchester Loop |
Easy |
8.0 mi |
1:14:00 |
9:15 |
|
9/2/2011 |
Run |
Melrose Route |
Easy |
1.3 mi |
11:40 |
8:59 |
|
9/3/2011 |
Run |
Melrose Route |
Easy |
3.2 mi |
27:30 |
8:36 |
|
9/4/2011 |
Run |
Melrose Route |
Long |
15.2 mi |
2:24:00 |
9:29 |
|
9/5/2011 |
Run |
Melrose Route |
Easy |
2.0 mi |
18:40 |
9:20 |
|
9/6/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
29:30 |
9:50 |
|
9/7/2011 |
Run |
Woburn/Winchester Loop |
Easy |
13.7 mi |
2:03:00 |
9:01 |
|
9/8/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
32:20 |
9:15 |
|
9/9/2011 |
Run |
Woburn/Winchester Loop |
Easy |
13.2 mi |
2:03:00 |
9:20 |
|
9/10/2011 |
Run |
Melrose Route |
Easy |
3.5 mi |
28:35 |
8:10 |
|
9/11/2011 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
9/11/2011 |
Run |
Melrose Run for the ARC |
Race |
5.0 km |
28:10 |
9:04 |
|
9/12/2011 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:43 |
8:43 |
|
9/13/2011 |
Run |
Woburn/Winchester Loop |
Easy |
2.8 mi |
23:48 |
8:40 |
|
9/14/2011 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
8:55 |
8:55 |
|
9/15/2011 |
Run |
Woburn/Winchester Loop |
Easy |
4.1 mi |
33:18 |
8:08 |
|
9/16/2011 |
Run |
Woburn/Winchester Loop |
Easy |
14.8 mi |
2:09:30 |
8:47 |
|
9/16/2011 |
Run |
Melrose Route |
Easy |
3.0 mi |
28:37 |
9:33 |
|
9/17/2011 |
Run |
Melrose Route |
Easy |
3.7 mi |
33:33 |
9:05 |
|
9/18/2011 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:33 |
8:33 |
|
9/19/2011 |
Run |
Melrose Route |
Easy |
3.6 mi |
30:20 |
8:26 |
|
9/19/2011 |
Run |
Melrose Route |
Easy |
5.5 mi |
45:10 |
8:13 |
|
9/20/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
41:49 |
8:22 |
|
9/21/2011 |
Run |
Woburn/Winchester Loop |
Easy |
13.6 mi |
2:06:00 |
9:18 |
|
9/22/2011 |
Run |
Melrose Route |
Easy |
4.7 mi |
41:37 |
8:52 |
|
9/23/2011 |
Run |
Melrose Route |
Easy |
15.2 mi |
2:22:58 |
9:25 |
|
9/24/2011 |
Run |
Melrose Route |
Easy |
3.5 mi |
34:10 |
9:46 |
|
9/25/2011 |
Run |
Melrose Route |
Long |
7.1 mi |
1:02:39 |
8:50 |
|
9/25/2011 |
Run |
Melrose Route |
Easy |
2.7 mi |
33:15 |
12:19 |
|
9/26/2011 |
Run |
Melrose Route |
Easy |
6.2 mi |
52:37 |
8:34 |
|
9/27/2011 |
Run |
Woburn/Winchester Loop |
Easy |
5.0 mi |
42:07 |
8:26 |
|
9/28/2011 |
Run |
Woburn/Winchester Loop |
Easy |
13.7 mi |
2:10:00 |
9:32 |
|
9/29/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
18:08 |
9:04 |
|
9/30/2011 |
Run |
Woburn/Winchester Loop |
Easy |
13.4 mi |
2:05:00 |
9:20 |
|
10/1/2011 |
Run |
Woburn/Winchester Loop |
Easy |
1.3 mi |
11:33 |
8:42 |
|
10/2/2011 |
Run |
Melrose Route |
Long |
13.9 mi |
2:15:33 |
9:46 |
|
10/3/2011 |
Run |
Woburn/Winchester Loop |
Easy |
13.5 mi |
2:10:15 |
9:39 |
|
10/4/2011 |
Run |
Treadmill |
Easy |
2.3 mi |
21:15 |
9:10 |
|
10/4/2011 |
Run |
Treadmill |
Interval |
1.5 mi |
8:45 |
6:03 |
|
10/5/2011 |
Run |
Woburn/Winchester Loop |
Easy |
14.0 mi |
2:15:12 |
9:40 |
|
10/6/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
18:25 |
9:13 |
|
10/7/2011 |
Run |
Woburn/Winchester Loop |
Easy |
6.7 mi |
1:07:00 |
10:00 |
|
10/8/2011 |
Run |
Melrose Route |
Easy |
1.3 mi |
11:37 |
8:45 |
|
10/9/2011 |
Run |
Melrose Route |
Long |
14.0 mi |
2:12:00 |
9:26 |
|
10/10/2011 |
Run |
Melrose Route |
Easy |
1.0 mi |
7:51 |
7:51 |
|
10/11/2011 |
Run |
Woburn/Winchester Loop |
Easy |
2.4 mi |
17:20 |
7:14 |
|
10/12/2011 |
Run |
Woburn/Winchester Loop |
Easy |
13.9 mi |
2:09:29 |
9:19 |
|
10/13/2011 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:14 |
|
10/14/2011 |
Run |
Woburn/Winchester Loop |
Easy |
14.8 mi |
2:21:23 |
9:34 |
|
10/15/2011 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
8:40 |
8:40 |
|
10/16/2011 |
Run |
Melrose Route |
Easy |
3.0 mi |
24:24 |
8:08 |
|
10/17/2011 |
Run |
Melrose Route |
Easy |
13.3 mi |
2:06:00 |
9:31 |
|
10/18/2011 |
Run |
Melrose Route |
Easy |
1.3 mi |
11:10 |
8:24 |
|
10/19/2011 |
Run |
Woburn/Winchester Loop |
Easy |
13.6 mi |
2:08:32 |
9:30 |
|
10/20/2011 |
Run |
Melrose Route |
Easy |
3.2 mi |
27:00 |
8:27 |
|
10/21/2011 |
Run |
Melrose Route |
Easy |
13.7 mi |
2:13:21 |
9:47 |
|
10/22/2011 |
Run |
Melrose Route |
Easy |
11.5 mi |
1:38:23 |
8:34 |
|
10/23/2011 |
Run |
Melrose Route |
Easy |
3.6 mi |
30:19 |
8:26 |
|
10/24/2011 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:44 |
8:44 |
|
10/25/2011 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:35 |
8:35 |
|
10/26/2011 |
Run |
Woburn/Winchester Loop |
Easy |
15.2 mi |
2:18:26 |
9:08 |
|
10/27/2011 |
Run |
Treadmill |
Tempo |
4.7 mi |
35:00 |
7:30 |
|
10/28/2011 |
Run |
Melrose Route |
Easy |
5.7 mi |
51:00 |
8:57 |
|
10/29/2011 |
Run |
Melrose Route |
Easy |
6.5 mi |
1:03:13 |
9:44 |
|
10/30/2011 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:20 |
8:20 |
|
10/31/2011 |
Run |
Gym>>Matignon>>AC |
Easy |
14.0 mi |
2:15:23 |
9:43 |
|
11/1/2011 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:03 |
9:03 |
|
11/2/2011 |
Run |
Treadmill |
Interval |
3.0 mi |
24:26 |
8:09 |
|
11/2/2011 |
Run |
Woburn/Winchester Loop |
Easy |
7.7 mi |
1:10:00 |
9:06 |
|
11/3/2011 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
11/4/2011 |
Run |
Melrose Route |
Easy |
5.4 mi |
50:07 |
9:23 |
|
11/5/2011 |
Run |
Melrose Route |
Easy |
2.3 mi |
20:27 |
9:06 |
|
11/6/2011 |
Run |
Royce Whitaker 5K Run by the Bay |
Race |
3.1 mi |
20:26 |
6:36 |
|
11/6/2011 |
Run |
Woburn/Winchester Loop |
Easy |
2.0 mi |
17:00 |
8:30 |
|
11/7/2011 |
Run |
Woburn/Winchester Loop |
Easy |
14.2 mi |
2:10:00 |
9:10 |
|
11/8/2011 |
Run |
Treadmill |
Interval |
4.5 mi |
33:42 |
7:30 |
|
11/9/2011 |
Run |
Woburn/Winchester Loop |
Easy |
13.3 mi |
2:07:00 |
9:33 |
|
11/10/2011 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:40 |
8:40 |
|
11/11/2011 |
Run |
Woburn/Winchester Loop |
Easy |
13.8 mi |
2:13:38 |
9:42 |
|
11/12/2011 |
Run |
Melrose Route |
Easy |
3.0 mi |
26:00 |
8:40 |
|