| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/26/2013 |
Run |
Melrose Route |
Easy |
1.0 mi |
|
|
 |
| 5/12/2013 |
Run |
Melrose Route |
Easy |
1.0 mi |
|
|
|
| 5/28/2013 |
Run |
Lawyers Have Heart 5K |
Race |
3.1 mi |
19:17 |
6:14 |
|
| 3/2/2013 |
Run |
Black Cat 10 Miler |
Race |
10.0 mi |
1:15:11 |
7:32 |
|
| 4/11/2013 |
Run |
Melrose Route |
Interval |
3.8 mi |
30:00 |
8:00 |
|
| 3/5/2013 |
Run |
Treadmill |
Interval |
3.6 mi |
30:00 |
8:18 |
|
| 2/7/2013 |
Run |
Treadmill |
Tempo |
3.0 mi |
25:00 |
8:20 |
|
| 5/16/2013 |
Run |
Melrose Route |
Easy |
1.8 mi |
15:00 |
8:20 |
|
| 5/22/2013 |
Run |
Treadmill |
Tempo |
3.0 mi |
25:16 |
8:26 |
|
| 3/31/2013 |
Run |
Melrose Route |
Easy |
3.3 mi |
27:27 |
8:27 |
|
| 5/15/2013 |
Run |
Woburn/Winchester Loop |
Easy |
5.0 mi |
42:14 |
8:27 |
|
| 5/13/2013 |
Run |
Woburn/Winchester Loop |
Easy |
3.2 mi |
27:25 |
8:30 |
|
| 4/30/2013 |
Run |
Melrose Route |
Easy |
1.4 mi |
11:34 |
8:35 |
|
| 4/6/2013 |
Run |
Melrose Route |
Easy |
4.8 mi |
41:00 |
8:38 |
|
| 5/20/2013 |
Run |
Woburn/Winchester Loop |
Easy |
1.4 mi |
11:41 |
8:40 |
|
| 2/2/2013 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 2/28/2013 |
Run |
Melrose Route |
Easy |
1.7 mi |
14:45 |
8:41 |
|
| 4/4/2013 |
Run |
Melrose Route |
Easy |
5.4 mi |
47:00 |
8:43 |
|
| 3/1/2013 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:47 |
|
| 3/16/2013 |
Run |
Melrose Route |
Easy |
3.5 mi |
30:16 |
8:47 |
|
| 1/27/2013 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:47 |
8:47 |
|
| 2/17/2013 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:47 |
8:47 |
|
| 3/3/2013 |
Run |
Melrose Route |
Easy |
3.8 mi |
33:00 |
8:48 |
|
| 2/6/2013 |
Run |
Woburn/Winchester Loop |
Easy |
3.0 mi |
26:25 |
8:49 |
|
| 4/3/2013 |
Run |
Melrose Route |
Easy |
2.6 mi |
22:56 |
8:50 |
|
| 5/26/2013 |
Run |
Melrose Route |
Easy |
3.8 mi |
33:05 |
8:50 |
|
| 2/26/2013 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 3/25/2013 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:50 |
8:50 |
|
| 5/9/2013 |
Run |
Melrose Route |
Easy |
1.4 mi |
12:00 |
8:54 |
|
| 5/18/2013 |
Run |
Melrose Route |
Easy |
1.4 mi |
12:00 |
8:54 |
|
| 4/7/2013 |
Run |
Melrose Route |
Easy |
9.2 mi |
1:21:53 |
8:55 |
|
| 5/6/2013 |
Run |
Melrose Route |
Easy |
3.4 mi |
30:00 |
8:56 |
|
| 2/3/2013 |
Run |
Melrose Route |
Easy |
2.8 mi |
25:11 |
8:56 |
|
| 2/5/2013 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:58 |
|
| 3/23/2013 |
Run |
Melrose Route |
Easy |
1.4 mi |
12:08 |
9:00 |
|
| 1/30/2013 |
Run |
Woburn/Winchester Loop |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 3/2/2013 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 4/2/2013 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 4/29/2013 |
Run |
Melrose Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 5/11/2013 |
Run |
Woburn/Winchester Loop |
Easy |
1.4 mi |
12:10 |
9:01 |
|
| 5/1/2013 |
Run |
Woburn/Winchester Loop |
Easy |
5.0 mi |
45:07 |
9:02 |
|
| 4/1/2013 |
Run |
Melrose Route |
Easy |
2.4 mi |
21:41 |
9:03 |
|
| 3/18/2013 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:04 |
9:04 |
|
| 4/20/2013 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:05 |
9:05 |
|
| 4/28/2013 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:05 |
9:05 |
|
| 1/31/2013 |
Run |
Woburn/Winchester Loop |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 4/9/2013 |
Run |
Melrose Route |
Easy |
2.5 mi |
22:44 |
9:06 |
|
| 5/3/2013 |
Run |
Woburn/Winchester Loop |
Easy |
5.0 mi |
45:28 |
9:06 |
|
| 2/4/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
27:20 |
9:07 |
|
| 5/8/2013 |
Run |
Melrose Route |
Easy |
3.2 mi |
28:43 |
9:07 |
|
| 4/19/2013 |
Run |
Melrose Route |
Easy |
4.3 mi |
39:30 |
9:08 |
|
| 3/26/2013 |
Run |
Melrose Route |
Easy |
4.9 mi |
44:45 |
9:08 |
|
| 3/9/2013 |
Run |
Woburn/Winchester Loop |
Easy |
3.1 mi |
28:19 |
9:09 |
|
| 3/11/2013 |
Run |
Woburn/Winchester Loop |
Easy |
3.6 mi |
32:54 |
9:09 |
|
| 2/27/2013 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:09 |
|
| 5/27/2013 |
Run |
Melrose Route |
Easy |
4.2 mi |
38:28 |
9:10 |
|
| 2/8/2013 |
Run |
Treadmill |
Easy |
9.0 mi |
1:22:27 |
9:10 |
|
| 3/20/2013 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:10 |
9:10 |
|
| 3/21/2013 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:10 |
9:10 |
|
| 5/21/2013 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:10 |
9:10 |
|
| 5/25/2013 |
Run |
Melrose Route |
Trails |
6.0 mi |
55:00 |
9:10 |
|
| 1/29/2013 |
Run |
Treadmill |
Easy |
1.1 mi |
10:00 |
9:11 |
|
| 5/17/2013 |
Run |
Woburn/Winchester Loop |
Long |
10.4 mi |
1:35:41 |
9:13 |
|
| 5/24/2013 |
Run |
Melrose Route |
Long |
6.1 mi |
56:25 |
9:14 |
|
| 5/10/2013 |
Run |
Woburn/Winchester Loop |
Long |
10.8 mi |
1:39:36 |
9:14 |
|
| 2/19/2013 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 2/16/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
55:30 |
9:15 |
|
| 2/21/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 3/28/2013 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 5/23/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 3/6/2013 |
Run |
Melrose Route |
Easy |
1.4 mi |
12:30 |
9:16 |
|
| 3/12/2013 |
Run |
Treadmill |
Easy |
3.2 mi |
30:00 |
9:16 |
|
| 2/15/2013 |
Run |
Treadmill |
Easy |
1.3 mi |
11:36 |
9:17 |
|
| 2/12/2013 |
Run |
Treadmill |
Easy |
3.2 mi |
30:00 |
9:18 |
|
| 2/20/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:14:19 |
9:18 |
|
| 3/10/2013 |
Run |
Melrose Route |
Easy |
9.3 mi |
1:26:00 |
9:18 |
|
| 1/30/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
18:36 |
9:18 |
|
| 3/4/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
9:18 |
9:18 |
|
| 3/19/2013 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:18 |
9:18 |
|
| 4/10/2013 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:18 |
9:18 |
|
| 4/15/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
9:18 |
9:18 |
|
| 2/11/2013 |
Run |
Treadmill |
Easy |
6.5 mi |
1:00:00 |
9:19 |
|
| 2/13/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:14:30 |
9:19 |
|
| 2/18/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:14:30 |
9:19 |
|
| 2/1/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 2/24/2013 |
Run |
Melrose Route |
Easy |
1.7 mi |
15:30 |
9:21 |
|
| 2/9/2013 |
Run |
Melrose Route |
Easy |
3.4 mi |
31:17 |
9:21 |
|
| 3/14/2013 |
Run |
Woburn/Winchester Loop |
Easy |
1.1 mi |
10:00 |
9:21 |
|
| 3/13/2013 |
Run |
Woburn/Winchester Loop |
Easy |
9.7 mi |
1:30:13 |
9:21 |
|
| 4/5/2013 |
Run |
Woburn/Winchester Loop |
Easy |
5.5 mi |
51:27 |
9:22 |
|
| 2/14/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
46:48 |
9:22 |
|
| 3/8/2013 |
Run |
Treadmill |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 3/17/2013 |
Run |
Melrose Route |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 3/29/2013 |
Run |
Woburn/Winchester Loop |
Easy |
7.6 mi |
1:11:17 |
9:23 |
|
| 2/21/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
9:25 |
9:25 |
|
| 5/28/2013 |
Run |
Melrose Route |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 3/27/2013 |
Run |
Woburn/Winchester Loop |
Easy |
5.0 mi |
47:11 |
9:27 |
|
| 4/8/2013 |
Run |
Melrose Route |
Easy |
1.4 mi |
12:45 |
9:27 |
|
| 2/11/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 2/23/2013 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:30 |
9:30 |
|
|