| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/8/2012 |
Run |
Treadmill |
Tempo |
2.6 mi |
20:00 |
7:42 |
 |
| 10/14/2012 |
Run |
Melrose Route |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 10/20/2012 |
Run |
Melrose Route |
Easy |
1.9 mi |
15:52 |
8:22 |
|
| 10/21/2012 |
Run |
Melrose Route |
Easy |
1.3 mi |
10:30 |
8:24 |
|
| 1/13/2013 |
Run |
Melrose Route |
Easy |
4.8 mi |
40:00 |
8:26 |
|
| 12/2/2012 |
Run |
Melrose Route |
Easy |
1.5 mi |
13:10 |
8:37 |
|
| 12/18/2012 |
Run |
Melrose Route |
Easy |
1.4 mi |
12:27 |
8:39 |
|
| 10/6/2012 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 12/31/2012 |
Run |
Melrose Route |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 1/1/2013 |
Run |
Melrose Route |
Easy |
3.8 mi |
32:36 |
8:41 |
|
| 1/20/2013 |
Run |
Melrose Route |
Long |
11.0 mi |
1:35:58 |
8:44 |
|
| 12/1/2012 |
Run |
Melrose Route |
Easy |
3.2 mi |
27:40 |
8:47 |
|
| 1/19/2013 |
Run |
Melrose Route |
Easy |
2.1 mi |
18:47 |
8:50 |
|
| 12/24/2012 |
Run |
Melrose Route |
Easy |
4.3 mi |
37:31 |
8:50 |
|
| 1/18/2013 |
Run |
Woburn/Winchester Loop |
Easy |
7.7 mi |
1:08:00 |
8:50 |
|
| 12/14/2012 |
Run |
Melrose Route |
Easy |
3.1 mi |
27:46 |
8:53 |
|
| 10/18/2012 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:55 |
8:55 |
|
| 1/6/2013 |
Run |
Melrose Route |
Easy |
3.4 mi |
30:21 |
8:56 |
|
| 10/13/2012 |
Run |
Melrose Route |
Easy |
4.4 mi |
39:24 |
8:58 |
|
| 11/17/2012 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:58 |
8:58 |
|
| 1/22/2013 |
Run |
Melrose Route |
Easy |
3.5 mi |
31:29 |
9:00 |
|
| 10/28/2012 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 1/9/2013 |
Run |
Treadmill |
Easy |
1.1 mi |
9:55 |
9:01 |
|
| 12/3/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
31:42 |
9:04 |
|
| 11/11/2012 |
Run |
Melrose Route |
Easy |
1.3 mi |
11:49 |
9:06 |
|
| 1/10/2013 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 1/16/2013 |
Run |
Treadmill |
Easy |
3.5 mi |
31:53 |
9:07 |
|
| 1/14/2013 |
Run |
Melrose Route |
Easy |
3.4 mi |
30:34 |
9:08 |
|
| 10/12/2012 |
Run |
Melrose Route |
Easy |
7.5 mi |
1:08:30 |
9:08 |
|
| 1/15/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
36:34 |
9:09 |
|
| 11/26/2012 |
Run |
Melrose Route |
Easy |
1.4 mi |
12:21 |
9:09 |
|
| 10/11/2012 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:10 |
9:10 |
|
| 10/15/2012 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:10 |
9:10 |
|
| 12/23/2012 |
Run |
Melrose Route |
Easy |
4.8 mi |
44:00 |
9:10 |
|
| 12/26/2012 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:10 |
9:10 |
|
| 12/30/2012 |
Run |
Melrose Route |
Easy |
1.2 mi |
11:00 |
9:10 |
|
| 1/11/2013 |
Run |
Melrose Route |
Easy |
7.2 mi |
1:06:00 |
9:10 |
|
| 1/17/2013 |
Run |
Treadmill |
Easy |
9.0 mi |
1:22:35 |
9:11 |
|
| 10/9/2012 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:11 |
9:11 |
|
| 12/21/2012 |
Run |
Melrose Route |
Easy |
7.3 mi |
1:07:05 |
9:12 |
|
| 1/24/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
36:47 |
9:12 |
|
| 12/27/2012 |
Run |
Melrose Route |
Easy |
2.9 mi |
26:45 |
9:14 |
|
| 11/25/2012 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 12/25/2012 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 1/3/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 12/6/2012 |
Run |
Melrose Route |
Easy |
3.8 mi |
34:43 |
9:16 |
|
| 1/23/2013 |
Run |
Treadmill |
Easy |
3.5 mi |
32:29 |
9:17 |
|
| 12/16/2012 |
Run |
Melrose Route |
Easy |
4.8 mi |
44:06 |
9:18 |
|
| 10/16/2012 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:18 |
9:18 |
|
| 1/4/2013 |
Run |
Treadmill |
Easy |
7.5 mi |
1:10:00 |
9:19 |
|
| 1/8/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
37:16 |
9:19 |
|
| 10/8/2012 |
Run |
Woburn/Winchester Loop |
Easy |
9.0 mi |
1:23:53 |
9:20 |
|
| 10/7/2012 |
Run |
Woburn/Winchester Loop |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 11/30/2012 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 12/11/2012 |
Run |
Melrose Route |
Easy |
1.4 mi |
12:36 |
9:20 |
|
| 12/22/2012 |
Run |
Melrose Route |
Easy |
1.8 mi |
16:48 |
9:20 |
|
| 1/2/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 11/22/2012 |
Run |
Melrose Route |
Easy |
1.9 mi |
17:50 |
9:24 |
|
| 1/7/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
37:36 |
9:24 |
|
| 10/5/2012 |
Run |
Woburn/Winchester Loop |
Easy |
12.5 mi |
1:57:44 |
9:26 |
|
| 11/4/2012 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:27 |
9:27 |
|
| 10/19/2012 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 12/29/2012 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 12/17/2012 |
Run |
Treadmill |
Easy |
3.2 mi |
30:00 |
9:32 |
|
| 12/15/2012 |
Run |
Melrose Route |
Easy |
1.4 mi |
12:52 |
9:32 |
|
| 1/2/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
9:33 |
9:33 |
|
| 12/20/2012 |
Run |
Melrose Route |
Easy |
1.4 mi |
12:54 |
9:34 |
|
| 1/5/2013 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:34 |
9:34 |
|
| 11/21/2012 |
Run |
Melrose Route |
Easy |
1.4 mi |
12:56 |
9:35 |
|
| 12/19/2012 |
Run |
Treadmill |
Easy |
3.7 mi |
35:00 |
9:36 |
|
| 11/20/2012 |
Run |
Melrose Route |
Easy |
1.4 mi |
12:57 |
9:36 |
|
| 12/10/2012 |
Run |
Melrose Route |
Easy |
3.1 mi |
29:23 |
9:39 |
|
| 10/17/2012 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 11/8/2012 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 11/29/2012 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 12/13/2012 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:47 |
9:47 |
|
| 1/12/2013 |
Run |
Woburn/Winchester Loop |
Easy |
6.8 mi |
1:06:35 |
9:48 |
|
| 1/21/2013 |
Run |
Melrose Route |
Easy |
8.6 mi |
1:24:14 |
9:48 |
|
| 12/7/2012 |
Run |
Melrose Route |
Easy |
2.5 mi |
24:31 |
9:49 |
|
| 10/10/2012 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:50 |
9:50 |
|
| 12/9/2012 |
Run |
Melrose Route |
Easy |
2.0 mi |
19:48 |
9:54 |
|
| 10/27/2012 |
Run |
Melrose Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 11/3/2012 |
Run |
Melrose Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 11/18/2012 |
Run |
Melrose Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 12/28/2012 |
Run |
Melrose Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/25/2013 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 11/15/2012 |
Run |
Melrose Route |
Easy |
1.0 mi |
10:04 |
10:04 |
|
| 12/5/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:35 |
10:12 |
|
| 12/12/2012 |
Run |
Melrose Route |
Easy |
4.4 mi |
45:05 |
10:15 |
|
| 10/26/2012 |
Run |
Melrose Route |
Easy |
1.0 mi |
10:15 |
10:15 |
|
| 12/8/2012 |
Run |
Melrose Route |
Easy |
1.1 mi |
11:23 |
10:16 |
|
| 12/4/2012 |
Run |
Treadmill |
Easy |
1.7 mi |
17:32 |
10:19 |
|
| 11/1/2012 |
Run |
Melrose Route |
Easy |
1.0 mi |
10:25 |
10:25 |
|
| 11/19/2012 |
Run |
Melrose Route |
Easy |
2.1 mi |
22:13 |
10:26 |
|
| 11/27/2012 |
Run |
Melrose Route |
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 11/10/2012 |
Run |
Melrose Route |
Easy |
1.0 mi |
10:34 |
10:34 |
|
| 10/31/2012 |
Run |
Melrose Route |
Easy |
1.0 mi |
10:55 |
10:55 |
|
| 11/28/2012 |
Run |
Treadmill |
Easy |
1.3 mi |
15:00 |
11:12 |
|
| 11/23/2012 |
Run |
Melrose Route |
Easy |
1.0 mi |
11:30 |
11:30 |
|
| 10/23/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
|