| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 10/16/2008 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
7:31 |
7:31 |
 |
| 8/26/2008 |
Run |
Melrose Route |
Easy |
1.0 mi |
7:40 |
7:40 |
|
| 9/16/2008 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 10/17/2008 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
8:01 |
8:01 |
|
| 10/6/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
8:24 |
8:24 |
|
| 2/28/2009 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:25 |
8:25 |
|
| 12/17/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
8:28 |
8:28 |
|
| 11/20/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 12/19/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
8:34 |
8:34 |
|
| 12/24/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
8:34 |
8:34 |
|
| 3/2/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
8:35 |
8:35 |
|
| 9/2/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
8:39 |
8:39 |
|
| 3/1/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
8:39 |
8:39 |
|
| 12/12/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 12/1/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
8:41 |
8:41 |
|
| 12/26/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
8:41 |
8:41 |
|
| 9/29/2008 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
8:42 |
8:42 |
|
| 11/6/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
8:42 |
8:42 |
|
| 10/23/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
8:49 |
8:49 |
|
| 11/19/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
8:54 |
8:54 |
|
| 10/22/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
9:04 |
9:04 |
|
| 10/20/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
9:41 |
9:41 |
|
| 10/31/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
9:41 |
9:41 |
|
| 10/21/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
9:58 |
9:58 |
|
| 9/7/2008 |
Run |
Melrose Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 10/28/2008 |
Run |
Treadmill |
Easy |
1.1 mi |
10:00 |
8:47 |
|
| 11/22/2008 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 1/28/2009 |
Run |
Treadmill |
Easy |
1.2 mi |
10:00 |
8:42 |
|
| 2/19/2009 |
Run |
Treadmill |
Easy |
1.1 mi |
10:00 |
8:47 |
|
| 10/26/2008 |
Run |
Melrose Route |
Easy |
1.3 mi |
10:40 |
8:02 |
|
| 10/11/2008 |
Run |
Melrose Route |
Easy |
1.3 mi |
10:46 |
8:06 |
|
| 8/18/2008 |
Run |
Melrose Route |
Easy |
1.3 mi |
10:48 |
8:08 |
|
| 3/7/2009 |
Run |
Melrose Route |
Easy |
1.3 mi |
10:53 |
8:11 |
|
| 9/13/2008 |
Run |
Melrose Route |
Easy |
1.3 mi |
11:00 |
8:17 |
|
| 12/25/2008 |
Run |
Melrose Route |
Easy |
1.3 mi |
11:11 |
8:25 |
|
| 11/3/2008 |
Run |
Melrose Route |
Easy |
1.4 mi |
11:20 |
8:24 |
|
| 11/15/2008 |
Run |
Melrose Route |
Easy |
1.3 mi |
11:28 |
8:38 |
|
| 10/25/2008 |
Run |
Melrose Route |
Easy |
1.3 mi |
11:30 |
8:39 |
|
| 10/4/2008 |
Run |
Melrose Route |
Easy |
1.3 mi |
11:32 |
8:41 |
|
| 12/6/2008 |
Run |
Melrose Route |
Easy |
1.3 mi |
11:40 |
8:47 |
|
| 12/7/2008 |
Run |
Melrose Route |
Easy |
1.3 mi |
12:00 |
9:02 |
|
| 12/21/2008 |
Run |
Melrose Route |
Easy |
1.3 mi |
12:00 |
9:02 |
|
| 11/29/2008 |
Run |
MC Alumni Fun Run |
Race |
2.0 mi |
13:06 |
6:33 |
|
| 8/29/2008 |
Run |
Melrose Route |
Easy |
1.7 mi |
14:00 |
8:15 |
|
| 11/1/2008 |
Run |
Melrose Route |
Easy |
1.7 mi |
14:21 |
8:21 |
|
| 11/23/2008 |
Run |
Melrose Route |
Easy |
1.9 mi |
14:52 |
7:50 |
|
| 1/2/2009 |
Run |
Melrose Route |
Easy |
1.6 mi |
14:52 |
9:18 |
|
| 1/9/2009 |
Run |
Treadmill |
Easy |
1.7 mi |
15:00 |
9:03 |
|
| 12/13/2008 |
Run |
Melrose Route |
Easy |
1.9 mi |
15:07 |
7:58 |
|
| 11/26/2008 |
Run |
Melrose Route |
Easy |
1.9 mi |
15:13 |
8:01 |
|
| 8/23/2008 |
Run |
Melrose Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 9/9/2008 |
Run |
Woburn/Winchester Loop |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 11/17/2008 |
Run |
Melrose Route |
Easy |
1.8 mi |
16:00 |
8:54 |
|
| 11/28/2008 |
Run |
Melrose Route |
Easy |
1.9 mi |
16:12 |
8:32 |
|
| 9/6/2008 |
Run |
Woburn/Winchester Loop |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 10/1/2008 |
Run |
Melrose Route |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 12/31/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
17:14 |
8:37 |
|
| 1/5/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
17:14 |
8:37 |
|
| 9/23/2008 |
Run |
Woburn/Winchester Loop |
Easy |
2.2 mi |
17:45 |
8:05 |
|
| 9/19/2008 |
Run |
Woburn/Winchester Loop |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 11/29/2008 |
Run |
Melrose Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 10/9/2008 |
Run |
Woburn/Winchester Loop |
Easy |
2.4 mi |
19:32 |
8:09 |
|
| 9/10/2008 |
Run |
Melrose Route |
Easy |
2.7 mi |
19:45 |
7:28 |
|
| 11/10/2008 |
Run |
Woburn/Winchester Loop |
Easy |
2.2 mi |
19:51 |
9:02 |
|
| 1/7/2009 |
Run |
Treadmill |
Easy |
2.2 mi |
20:00 |
9:11 |
|
| 1/8/2009 |
Run |
Treadmill |
Easy |
2.2 mi |
20:00 |
9:19 |
|
| 1/12/2009 |
Run |
Treadmill |
Easy |
2.1 mi |
20:00 |
9:35 |
|
| 1/16/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/10/2009 |
Run |
Treadmill |
Easy |
2.4 mi |
20:00 |
8:12 |
|
| 9/27/2008 |
Run |
Melrose Route |
Easy |
2.6 mi |
20:52 |
8:02 |
|
| 11/8/2008 |
Run |
Wakefield Wed. Night 5K |
Race |
3.1 mi |
23:34 |
7:37 |
|
| 10/13/2008 |
Run |
Melrose Route |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 10/18/2008 |
Run |
Melrose Route |
Easy |
3.1 mi |
25:40 |
8:22 |
|
| 2/2/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
26:00 |
8:37 |
|
| 8/16/2008 |
Run |
Melrose Route |
Easy |
3.2 mi |
26:32 |
8:26 |
|
| 12/20/2008 |
Run |
Melrose Route |
Easy |
3.1 mi |
26:55 |
8:41 |
|
| 2/25/2009 |
Run |
Melrose Route |
Easy |
3.1 mi |
27:07 |
8:45 |
|
| 1/23/2009 |
Run |
Melrose Route |
Easy |
2.5 mi |
27:11 |
10:53 |
|
| 8/30/2008 |
Run |
Melrose Route |
Easy |
3.2 mi |
27:20 |
8:30 |
|
| 11/30/2008 |
Run |
Melrose Route |
Easy |
3.1 mi |
27:37 |
8:55 |
|
| 2/9/2009 |
Run |
Melrose Route |
Easy |
3.1 mi |
28:36 |
9:14 |
|
| 12/8/2008 |
Run |
Melrose Route |
Easy |
3.8 mi |
29:55 |
7:53 |
|
| 1/14/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:43 |
|
| 1/30/2009 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:44 |
|
| 2/3/2009 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:45 |
|
| 2/5/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:36 |
|
| 2/26/2009 |
Run |
Treadmill |
Easy |
3.7 mi |
30:00 |
8:11 |
|
| 2/17/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
30:05 |
8:36 |
|
| 1/31/2009 |
Run |
Woburn/Winchester Loop |
Easy |
3.5 mi |
30:19 |
8:40 |
|
| 1/26/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:38 |
10:13 |
|
| 12/27/2008 |
Run |
Melrose Route |
Easy |
3.7 mi |
30:50 |
8:19 |
|
| 8/27/2008 |
Run |
Melrose Route |
Easy |
3.7 mi |
31:37 |
8:33 |
|
| 1/19/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
31:40 |
10:34 |
|
| 2/22/2009 |
Run |
Melrose Route |
Easy |
3.7 mi |
32:02 |
8:40 |
|
| 2/7/2009 |
Run |
Woburn/Winchester Loop |
Easy |
3.6 mi |
33:54 |
9:19 |
|
| 11/2/2008 |
Run |
Melrose Route |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 1/18/2009 |
Run |
Melrose Route |
Easy |
3.6 mi |
35:21 |
9:50 |
|
| 9/6/2008 |
Run |
Ollie 5 Miler |
Race |
5.0 mi |
35:22 |
7:05 |
|
| 12/18/2008 |
Run |
Melrose Route |
Easy |
4.1 mi |
35:51 |
8:45 |
|
| 12/30/2008 |
Run |
Melrose Route |
Easy |
4.1 mi |
36:06 |
8:49 |
|
|