Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
4/28/2008 |
Run |
Melrose 1 hill loop |
Easy |
4.1 mi |
31:10 |
7:37 |
|
5/1/2008 |
Run |
Coastal road and basin reserve 10k |
Easy |
6.2 mi |
43:19 |
7:00 |
|
5/5/2008 |
Run |
Melrose 1 hill loop |
Easy |
4.1 mi |
31:48 |
7:46 |
|
5/8/2008 |
Run |
Melrose 1 hill loop |
Easy |
4.1 mi |
30:44 |
7:30 |
|
5/12/2008 |
Run |
Mt Victoria and back off road |
Hill |
2.9 mi |
25:20 |
8:54 |
|
5/13/2008 |
Run |
Melrose 1 hill loop |
Easy |
4.1 mi |
30:35 |
7:28 |
|
5/18/2008 |
Run |
Mt Victoria and back off road |
Hill |
2.9 mi |
25:50 |
9:04 |
|
5/23/2008 |
Run |
Melrose 1 hill loop |
Easy |
4.1 mi |
30:07 |
7:21 |
|
5/25/2008 |
Run |
Coastal road and basin reserve 10k |
Easy |
6.2 mi |
42:00 |
6:47 |
|
6/7/2008 |
Run |
Lyal bay loop |
Easy |
4.4 mi |
32:50 |
7:26 |
|
6/10/2008 |
Run |
Melrose 1 hill loop |
Easy |
4.1 mi |
30:13 |
7:23 |
|
6/13/2008 |
Run |
Lyall bay to Island bay via the windy coast |
Easy |
7.1 mi |
55:13 |
7:45 |
|
6/17/2008 |
Run |
Lyal bay loop |
Easy |
4.4 mi |
33:14 |
7:32 |
|
6/22/2008 |
Run |
Lyall bay to Island bay via the windy coast |
Easy |
7.1 mi |
51:17 |
7:12 |
|
6/24/2008 |
Run |
Lyal bay loop |
Easy |
4.4 mi |
33:04 |
7:29 |
|
7/1/2008 |
Run |
Lyal bay loop |
Easy |
4.4 mi |
33:45 |
7:39 |
|
7/3/2008 |
Run |
Lyal bay loop |
Easy |
4.4 mi |
33:28 |
7:35 |
|
7/15/2008 |
Run |
Lyal bay loop |
Easy |
4.4 mi |
|
|
|
7/20/2008 |
Run |
Mt Victoria and back off road |
Easy |
2.9 mi |
|
|
|
7/24/2008 |
Run |
Lyal bay loop |
Easy |
4.4 mi |
|
|
|
7/27/2008 |
Run |
Newtown, turbine, tip track long cut home |
Easy |
13.0 mi |
|
|
|
8/1/2008 |
Run |
Lyal bay loop |
Easy |
4.4 mi |
|
|
|
8/12/2008 |
Run |
Lyal bay loop |
Easy |
4.4 mi |
|
|
|
8/14/2008 |
Run |
Lyal bay loop |
Easy |
4.4 mi |
|
|
|
8/16/2008 |
Run |
Southern path to houghton back via lyall |
Easy |
6.0 mi |
|
|
|
8/19/2008 |
Run |
Lyal bay loop |
Easy |
4.4 mi |
|
|
|
8/24/2008 |
Run |
Lyall bay to Island bay via the windy coast |
Easy |
7.1 mi |
|
|
|
8/28/2008 |
Run |
Lyall bay to Island bay via the windy coast |
Easy |
7.1 mi |
|
|
|
8/31/2008 |
Run |
Southern path to houghton back via lyall |
Hill |
6.0 mi |
|
|
|
9/4/2008 |
Run |
Lyal bay loop |
Easy |
4.4 mi |
|
|
|
9/6/2008 |
Run |
Newtown round teh bays to lambton quay 'n home |
Easy |
7.8 mi |
|
|
|
9/14/2008 |
Run |
Lyall bay to Island bay via the windy coast |
Easy |
7.1 mi |
|
|
|
9/16/2008 |
Run |
Zoo to Lyall bay loop |
Easy |
4.6 mi |
|
|
|
9/25/2008 |
Run |
Mt Victoria and back off road |
Easy |
2.9 mi |
|
|
|
9/28/2008 |
Run |
newtown (city) to sea track |
Hill |
7.0 mi |
|
|
|
10/1/2008 |
Run |
Mt Victoria and back off road |
Hill |
2.9 mi |
|
|
|
10/6/2008 |
Run |
Two loop tv tower |
Hill |
4.2 mi |
|
|
|
10/9/2008 |
Run |
Mt vic summit |
Hill |
4.0 mi |
|
|
|
10/11/2008 |
Run |
Multisport Race |
Hill |
7.5 km |
35:11 |
7:33 |
|
10/13/2008 |
Run |
Mt Victoria and back off road |
Hill |
2.9 mi |
|
|
|
10/26/2008 |
Run |
Mt Victoria and back off road |
Hill |
2.9 mi |
|
|
|
10/31/2008 |
Run |
Mt Victoria and back off road |
Hill |
2.9 mi |
|
|
|
11/2/2008 |
Run |
Evans bay Oriental prde up mt vic home |
Hill |
6.5 mi |
|
|
|
11/9/2008 |
Run |
Lyall bay to Island bay via the windy coast |
Easy |
7.1 mi |
|
|
|
11/15/2008 |
Run |
Wind Turbing and back [2] |
Hill |
7.0 mi |
|
|
|
11/22/2008 |
Run |
Southern path to houghton back via lyall |
Hill |
6.0 mi |
|
|
|
11/30/2008 |
Run |
Lyall bay to Island bay via the windy coast |
Easy |
7.1 mi |
|
|
|
12/4/2008 |
Run |
Mt Victoria and back off road |
Easy |
2.9 mi |
|
|
|
12/8/2008 |
Run |
Mt vic summit |
Hill |
4.0 mi |
|
|
|
12/16/2008 |
Run |
Mt vic summit |
Hill |
4.0 mi |
|
|
|
12/20/2008 |
Run |
Mt vic summit |
Hill |
4.0 mi |
|
|
|
12/30/2008 |
Run |
Turbine Hawkins Hill HEll 12 |
Hill |
12.0 mi |
|
|
|
1/4/2009 |
Run |
Mt vic summit |
Hill |
4.0 mi |
|
|
|
1/5/2009 |
Run |
Mt Victoria and back off road |
Hill |
2.9 mi |
|
|
|
1/11/2009 |
Run |
Coastal road and basin reserve 10k |
Easy |
6.2 mi |
|
|
|
9/24/2009 |
Run |
Carshalton Life's a Beach |
Easy |
4.1 mi |
|
|
|
9/27/2009 |
Run |
Belmont park Wandle |
Easy |
4.8 mi |
|
|
|
9/29/2009 |
Run |
Belmont park Wandle |
Easy |
4.4 mi |
32:50 |
7:28 |
|
9/30/2009 |
Run |
Caxton Lunch time hyde park dash |
Easy |
4.5 mi |
35:30 |
7:58 |
|
10/3/2009 |
Run |
Belmont park Wandle |
Easy |
4.4 mi |
32:04 |
7:18 |
|
10/4/2009 |
Run |
Belmont park Wandle |
Easy |
4.4 mi |
31:14 |
7:06 |
|
10/5/2009 |
Run |
Belmont park Wandle |
Easy |
4.4 mi |
31:04 |
7:04 |
|
10/7/2009 |
Run |
Caxton Lunch time hyde park dash |
Easy |
4.5 mi |
31:10 |
7:00 |
|
10/10/2009 |
Run |
Belmont park Wandle |
Easy |
4.4 mi |
31:41 |
7:13 |
|
10/12/2009 |
Run |
Caxton Lunch time hyde park dash |
Easy |
4.5 mi |
30:32 |
6:51 |
|
10/14/2009 |
Run |
Caxton Lunch time hyde park dash |
Easy |
4.5 mi |
29:53 |
6:43 |
|
10/18/2009 |
Run |
Belmont park Wandle |
Easy |
5.0 mi |
35:22 |
7:05 |
|
10/19/2009 |
Run |
beddington wandle 2 |
Easy |
5.1 mi |
35:08 |
6:57 |
|
10/22/2009 |
Run |
Caxton Lunch time hyde park dash |
Easy |
4.5 mi |
30:28 |
6:50 |
|
10/27/2009 |
Run |
Beeches shorty 3.25 |
Easy |
3.3 mi |
23:20 |
7:11 |
|
10/28/2009 |
Run |
Caxton Lunch time hyde park dash |
Easy |
4.5 mi |
30:46 |
6:54 |
|
11/2/2009 |
Run |
Caxton bridges 4.18 |
Easy |
4.2 mi |
30:41 |
7:19 |
|
11/3/2009 |
Run |
Beeches shorty 3.25 |
Easy |
3.3 mi |
22:04 |
6:48 |
|
11/6/2009 |
Run |
Caxton Lunch time hyde park dash |
Easy |
4.5 mi |
29:56 |
6:43 |
|
11/7/2009 |
Run |
beddington wandle 2 |
Easy |
5.1 mi |
34:27 |
6:49 |
|
11/9/2009 |
Run |
Beeches shorty 3.25 |
Easy |
3.3 mi |
21:47 |
6:43 |
|
11/10/2009 |
Run |
Beeches shorty 3.25 |
Easy |
3.3 mi |
21:29 |
6:37 |
|
11/13/2009 |
Run |
Wandle double park |
Easy |
6.3 mi |
43:20 |
6:51 |
|
11/16/2009 |
Run |
Caxton Lunch time hyde park dash |
Easy |
4.5 mi |
29:42 |
6:40 |
|
11/19/2009 |
Run |
Caxton bridges...2! 4.21 |
Easy |
4.2 mi |
29:21 |
7:02 |
|
11/23/2009 |
Run |
Carshalton on the hill |
Easy |
4.4 mi |
31:38 |
7:12 |
|
11/24/2009 |
Run |
Caxton bridges...2! 4.21 |
Easy |
4.2 mi |
28:48 |
6:51 |
|
11/26/2009 |
Run |
Beaches part 2 |
Easy |
3.4 mi |
24:02 |
7:03 |
|
11/30/2009 |
Run |
Caxton Lunch time hyde park dash |
Easy |
4.5 mi |
29:42 |
6:40 |
|
12/2/2009 |
Run |
Caxton Lunch time hyde park dash |
Easy |
4.5 mi |
29:19 |
6:35 |
|
12/3/2009 |
Run |
Beaches part 2 |
Easy |
3.4 mi |
|
|
|
12/5/2009 |
Run |
Beaches part 2 |
Easy |
3.4 mi |
23:38 |
6:56 |
|
12/8/2009 |
Run |
Beaches part 2 |
Easy |
3.4 mi |
23:54 |
7:01 |
|
12/9/2009 |
Run |
Caxton bridges...2! 4.21 |
Easy |
4.2 mi |
|
|
|
12/30/2009 |
Run |
Caxton Lunch time hyde park dash |
Easy |
4.5 mi |
|
|
|
1/3/2010 |
Run |
Belmont park Wandle |
Easy |
4.4 mi |
30:55 |
7:02 |
|
1/5/2010 |
Run |
Banstead road 5.8 |
Easy |
5.8 mi |
44:14 |
7:38 |
|
1/7/2010 |
Run |
Caxton hyde park snow variation |
Easy |
5.0 mi |
34:54 |
6:59 |
|
1/9/2010 |
Run |
Beddington in the snow |
Easy |
5.4 mi |
41:45 |
7:46 |
|
1/11/2010 |
Run |
Caxton Lunch time hyde park dash |
Easy |
4.5 mi |
|
|
|
1/14/2010 |
Run |
Caxton Lunch time hyde park dash |
Easy |
4.5 mi |
30:01 |
6:44 |
|
1/17/2010 |
Run |
Aston canal |
Easy |
3.7 mi |
26:16 |
7:10 |
|
1/19/2010 |
Run |
Beaches part 2 |
Easy |
3.4 mi |
23:47 |
6:59 |
|
1/20/2010 |
Run |
Caxton to battersea |
Easy |
6.1 mi |
42:43 |
7:03 |
|
1/21/2010 |
Run |
Beaches part 2 |
Easy |
3.4 mi |
|
|
|