| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/8/2014 |
Run |
lambeth vauxhal 1 lap |
Tempo |
4.9 mi |
|
|
 |
| 9/4/2014 |
Run |
Rose hill park 8x500 |
Interval |
6.0 mi |
|
|
|
| 9/1/2014 |
Run |
rose hill 2x mile reps |
Interval |
4.5 mi |
|
|
|
| 8/30/2014 |
Run |
Nonsuch Parkrun |
Race |
5.0 km |
20:03 |
6:28 |
|
| 8/27/2014 |
Run |
Bed dump 6 |
Easy |
5.9 mi |
|
|
|
| 8/20/2014 |
Run |
Portsmouth run |
Easy |
4.5 mi |
|
|
|
| 8/13/2014 |
Run |
Beddington loop |
Easy |
4.2 mi |
|
|
|
| 8/12/2014 |
Run |
liverpool parli hill |
Hill |
5.5 mi |
|
|
|
| 8/9/2014 |
Run |
Brockwell Parkrun |
Race |
5.0 km |
19:56 |
6:25 |
|
| 8/7/2014 |
Run |
Rose hill park 8x500 |
Interval |
5.2 mi |
|
|
|
| 8/5/2014 |
Run |
lambeth vauxhal 1 lap |
Tempo |
4.9 mi |
|
|
|
| 8/3/2014 |
Run |
Beddington loop |
Easy |
4.5 mi |
|
|
|
| 7/31/2014 |
Run |
Rose hill park 8x500 |
Interval |
5.2 mi |
|
|
|
| 7/29/2014 |
Run |
Beddington loop |
Easy |
4.2 mi |
|
|
|
| 7/24/2014 |
Run |
El Hacho! |
Easy |
3.5 mi |
|
|
|
| 7/22/2014 |
Run |
El Hacho! |
Easy |
3.5 mi |
|
|
|
| 7/17/2014 |
Run |
Rock inland and coastal |
Easy |
6.2 mi |
|
|
|
| 7/15/2014 |
Run |
Rock polseth |
Easy |
8.0 mi |
|
|
|
| 7/12/2014 |
Run |
Park Run Roundshaw Downs |
Race |
5.0 km |
19:41 |
6:21 |
|
| 7/10/2014 |
Run |
RC Lambeth Waterloo Southwar 4.4 |
Easy |
4.4 mi |
|
|
|
| 7/8/2014 |
Run |
Beddington loop |
Easy |
4.5 mi |
|
|
|
| 7/5/2014 |
Run |
Park Run Roundshaw Downs |
Race |
5.0 km |
19:47 |
6:23 |
|
| 7/3/2014 |
Run |
Beddington loop |
Easy |
4.5 mi |
|
|
|
| 7/2/2014 |
Run |
Hackbridge little loop |
Easy |
2.0 mi |
|
|
|
| 7/1/2014 |
Run |
liverpool hills |
Hill |
6.0 mi |
|
|
|
| 6/29/2014 |
Run |
bed park loop plus little loop |
Easy |
6.4 mi |
|
|
|
| 6/27/2014 |
Run |
Rose Court lambeth vauhal waterloo southwark |
Fartlek |
6.0 mi |
|
|
|
| 6/25/2014 |
Run |
lambeth vauxhal 1 lap |
Tempo |
4.9 mi |
|
|
|
| 6/24/2014 |
Run |
Hackbridge little loop |
Easy |
2.0 mi |
|
|
|
| 6/21/2014 |
Run |
Park Run Roundshaw Downs |
Race |
5.0 km |
19:44 |
6:22 |
|
| 6/18/2014 |
Run |
Rose hill park 2 laps |
Easy |
4.3 mi |
|
|
|
| 6/17/2014 |
Run |
Rose hill park 2 laps plus 2 |
Easy |
6.3 mi |
|
|
|
| 6/14/2014 |
Run |
Battersea Park 10k |
Race |
10.0 km |
40:37 |
6:33 |
|
| 6/10/2014 |
Run |
Dublin sandy mount |
Easy |
5.5 mi |
|
|
|
| 6/8/2014 |
Run |
worksworth 8.5 |
Easy |
8.5 mi |
|
|
|
| 6/5/2014 |
Run |
Liverpool hill session |
Hill |
6.5 mi |
|
|
|
| 6/4/2014 |
Run |
lambeth vauxhal 1 lap |
Tempo |
4.9 mi |
|
|
|
| 6/2/2014 |
Run |
Battersea Park 5k |
Race |
5.0 km |
18:58 |
6:07 |
|
| 5/31/2014 |
Run |
Beddington loop |
Easy |
4.2 mi |
|
|
|
| 5/29/2014 |
Run |
4x2mil 6x sprints |
Interval |
5.0 mi |
|
|
|
| 5/27/2014 |
Run |
lambeth vauxhal 2 lap |
Interval |
6.4 mi |
|
|
|
| 5/26/2014 |
Run |
Banstead Oaks 9.7 |
Easy |
9.7 mi |
|
|
|
| 5/24/2014 |
Run |
Park Run Roundshaw Downs |
Race |
5.0 km |
19:23 |
6:15 |
|
| 5/22/2014 |
Run |
Rose hill park 8x500 |
Interval |
5.5 mi |
|
|
|
| 5/20/2014 |
Run |
Rose hill park 2x2k 1x1k |
Interval |
6.5 mi |
|
|
|
| 5/16/2014 |
Run |
lambeth vauxhal 2 lap |
Interval |
6.4 mi |
|
|
|
| 5/15/2014 |
Run |
banstead rd 6 |
Easy |
6.0 mi |
|
|
|
| 5/14/2014 |
Run |
Rose hill park 8x500 |
Interval |
5.9 mi |
|
|
|
| 5/10/2014 |
Run |
Wandle and tip 5.9 |
Easy |
5.9 mi |
|
|
|
| 5/9/2014 |
Run |
lambeth vauxhal 2 lap |
Interval |
6.4 mi |
|
|
|
| 5/7/2014 |
Run |
Rose hill park 2x2k 1x1k |
Interval |
6.5 mi |
|
|
|
| 5/3/2014 |
Run |
Battersea Park 10k |
Race |
10.0 km |
39:11 |
6:19 |
|
| 5/1/2014 |
Run |
lambeth vauxhal 1 lap |
Easy |
4.9 mi |
|
|
|
| 4/30/2014 |
Run |
Hackbridge little loop |
Easy |
2.0 mi |
|
|
|
| 4/29/2014 |
Run |
Suttun runners 9x400 |
Interval |
7.0 mi |
|
|
|
| 4/27/2014 |
Run |
Banstead oaks 9.4 |
Easy |
9.4 mi |
1:10:23 |
7:30 |
|
| 4/24/2014 |
Run |
Banstead 5.6 |
Easy |
5.6 mi |
40:32 |
7:15 |
|
| 4/23/2014 |
Run |
Rose hill park 2x2k 1x1k |
Interval |
6.0 mi |
|
|
|
| 4/21/2014 |
Run |
Hackbridge little loop |
Easy |
2.0 mi |
|
|
|
| 4/19/2014 |
Run |
Victoria Park Open 5 |
Race |
5.0 mi |
31:27 |
6:18 |
|
| 4/17/2014 |
Run |
lambeth vauxhal 1 lap |
Easy |
4.9 mi |
|
|
|
| 4/16/2014 |
Run |
Hackbridge little loop |
Easy |
2.0 mi |
|
|
|
| 4/15/2014 |
Run |
Sutton runners hills |
Hill |
7.0 mi |
|
|
|
| 4/13/2014 |
Run |
Banstead oaks 9.4 |
Easy |
9.4 mi |
1:07:34 |
7:12 |
|
| 4/11/2014 |
Run |
RC Lambeth Waterloo Southwar 4.4 |
Easy |
4.4 mi |
|
|
|
| 4/8/2014 |
Run |
suton runners 4x miile reps |
Interval |
7.5 mi |
|
|
|
| 4/7/2014 |
Run |
Hackbridge little loop |
Easy |
2.0 mi |
|
|
|
| 4/6/2014 |
Run |
Beddington loop |
Easy |
4.2 mi |
|
|
|
| 4/5/2014 |
Run |
Battersea Park 10k |
Race |
10.0 km |
39:40 |
6:24 |
|
| 4/2/2014 |
Run |
Bed park 1.5 laps 5.6 |
Easy |
5.6 mi |
|
|
|
| 3/31/2014 |
Run |
Liverpool lintervals |
Interval |
7.0 mi |
|
|
|
| 3/29/2014 |
Run |
Nonsuch Parkrun |
Race |
5.0 km |
19:01 |
6:08 |
|
| 3/27/2014 |
Run |
Rose hill park 2x2k 1x1k |
Interval |
6.5 mi |
|
|
|
| 3/26/2014 |
Run |
Hackbridge little loop |
Easy |
2.0 mi |
|
|
|
| 3/25/2014 |
Run |
sutton runners |
Interval |
7.0 mi |
|
|
|
| 3/24/2014 |
Run |
Beddington loop |
Easy |
4.2 mi |
|
|
|
| 3/20/2014 |
Run |
Hartland point 6m 2100ft |
Easy |
6.1 mi |
|
|
|
| 3/17/2014 |
Run |
Clovelly 7 miles 1400ft |
Easy |
7.2 mi |
|
|
|
| 3/13/2014 |
Run |
2 x 1.5 vauxhal |
Interval |
6.5 mi |
|
|
|
| 3/11/2014 |
Run |
Hackbridge little loop |
Easy |
2.0 mi |
|
|
|
| 3/10/2014 |
Run |
lap of Bed park 4.8 |
Easy |
4.8 mi |
|
|
|
| 3/8/2014 |
Run |
Park Run Roundshaw Downs |
Race |
5.0 km |
19:42 |
6:21 |
|
| 3/6/2014 |
Run |
2 x 1.5 vauxhal |
Interval |
6.5 mi |
|
|
|
| 3/5/2014 |
Run |
Hackbridge little loop |
Easy |
2.0 mi |
|
|
|
| 3/4/2014 |
Run |
Sutton runners hills |
Hill |
7.0 mi |
|
|
|
| 3/2/2014 |
Run |
lap of Bed park 4.8 |
Easy |
4.8 mi |
|
|
|
| 3/1/2014 |
Run |
Brockwell Parkrun |
Race |
5.0 km |
19:21 |
6:14 |
|
| 2/27/2014 |
Run |
Rose hill park 8x500 |
Interval |
4.5 mi |
|
|
|
| 2/26/2014 |
Run |
Hackbridge little loop |
Easy |
2.0 mi |
|
|
|
| 2/25/2014 |
Run |
suton runners 2x 1800 2x 900 |
Interval |
7.0 mi |
|
|
|
| 2/22/2014 |
Run |
National xc Nottingham |
Race |
12.0 km |
49:59 |
6:43 |
|
| 2/20/2014 |
Run |
RC Lambeth Waterloo Southwar 4.4 |
Easy |
4.4 mi |
|
|
|
| 2/19/2014 |
Run |
Hackbridge little loop |
Easy |
2.0 mi |
|
|
|
| 2/17/2014 |
Run |
Rose hill park west hills x 6 |
Hill |
5.0 mi |
|
|
|
| 2/15/2014 |
Run |
Banstead 8.2 |
Easy |
8.2 mi |
|
|
|
| 2/13/2014 |
Run |
Rose hill park 8x500 |
Interval |
4.5 mi |
|
|
|
| 2/12/2014 |
Run |
Hackbridge little loop |
Easy |
2.0 mi |
|
|
|
| 2/11/2014 |
Run |
5x1k Southwark |
Interval |
4.8 mi |
|
|
|
| 2/8/2014 |
Run |
xc newlands corner |
Race |
4.8 mi |
34:20 |
7:10 |
|
| 2/6/2014 |
Run |
5x.5m southwark |
Interval |
4.7 mi |
|
|
|