| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/6/2015 |
Run |
Lambeth 2 x 1 mile pus 5x200 |
Interval |
5.5 mi |
|
|
 |
| 5/3/2015 |
Run |
Solomon Banstead Oaks hils 9.75/1700 |
Easy |
9.8 mi |
|
|
|
| 5/1/2015 |
Run |
Lambeth 2 x 1 mile pus 5x200 |
Interval |
5.8 mi |
|
|
|
| 4/29/2015 |
Run |
RC Lambeth Waterloo Southwar 4.4 + 10xsteps |
Easy |
5.0 mi |
|
|
|
| 4/27/2015 |
Run |
Lambeth 2 x 1 mile + 2x.4 mile |
Interval |
6.0 mi |
|
|
|
| 4/22/2015 |
Run |
CSSC Capital Challenge 10k |
Race |
10.0 km |
40:31 |
6:32 |
|
| 4/17/2015 |
Run |
Aston canal run |
Easy |
5.5 mi |
|
|
|
| 4/15/2015 |
Run |
RC Lambeth Waterloo Southwar 4.4 |
Easy |
4.4 mi |
|
|
|
| 4/13/2015 |
Run |
Lambeth 2 x 1 mile + 2x.4 mile |
Interval |
5.8 mi |
|
|
|
| 4/11/2015 |
Run |
Oaks park 2 laps 8.3 |
Easy |
8.3 mi |
|
|
|
| 4/9/2015 |
Run |
lambeth vauxhal 2 lap |
Interval |
6.1 mi |
|
|
|
| 4/7/2015 |
Run |
Lambeth 2 x 1 mile |
Interval |
5.0 mi |
|
|
|
| 4/4/2015 |
Run |
Oaks park 2 laps 8.3 |
Easy |
8.3 mi |
|
|
|
| 4/1/2015 |
Run |
Oaks park 2 laps 8.3 |
Easy |
8.3 mi |
|
|
|
| 3/28/2015 |
Run |
Exeter Parkrun there and back |
Easy |
3.0 mi |
|
|
|
| 3/28/2015 |
Run |
Exeter Parkrun |
Race |
5.0 km |
19:39 |
6:20 |
|
| 3/26/2015 |
Run |
RC Lambeth Waterloo Southwar 4.4 |
Easy |
4.4 mi |
|
|
|
| 3/24/2015 |
Run |
Lambeth 2 x 1 mile |
Interval |
5.0 mi |
|
|
|
| 3/21/2015 |
Run |
Banstead Oaks 11.3 950ft |
Easy |
11.3 mi |
|
|
|
| 3/18/2015 |
Run |
Beddington loop |
Easy |
4.5 mi |
|
|
|
| 3/17/2015 |
Run |
Lambeth 3 x 1 mile |
Interval |
6.3 mi |
|
|
|
| 3/15/2015 |
Run |
night run 7.5? |
Easy |
7.5 mi |
|
|
|
| 3/11/2015 |
Run |
Rose Court lambeth vauhal waterloo southwark |
Easy |
6.0 mi |
|
|
|
| 3/9/2015 |
Run |
Lambeth 2 x 1 mile |
Interval |
5.0 mi |
|
|
|
| 3/6/2015 |
Run |
Banstead South 6.4 |
Easy |
6.4 mi |
|
|
|
| 3/4/2015 |
Run |
lambeth vauxhal 1 lap |
Tempo |
4.9 mi |
|
|
|
| 3/2/2015 |
Run |
Lambeth 2 x 1 mile |
Interval |
5.0 mi |
|
|
|
| 3/1/2015 |
Run |
rose hill park 4 laps |
Easy |
6.0 mi |
|
|
|
| 2/26/2015 |
Run |
Vauxhal lambeth waterloo southwark 6 |
Easy |
6.0 mi |
|
|
|
| 2/21/2015 |
Run |
National xc parliment hill |
Race |
12.0 km |
1:09:27 |
9:19 |
|
| 2/18/2015 |
Run |
Home work 11.5 |
Easy |
11.5 mi |
|
|
|
| 2/16/2015 |
Run |
Lambeth 2 x 1 mile |
Interval |
5.0 mi |
|
|
|
| 2/13/2015 |
Run |
Lambeth 3 x 1 mile |
Interval |
6.2 mi |
|
|
|
| 2/7/2015 |
Run |
Lloyd Park XC |
Race |
5.0 mi |
37:05 |
7:25 |
|
| 2/4/2015 |
Run |
Home work 11.5 |
Interval |
11.5 mi |
|
|
|
| 2/2/2015 |
Run |
Lambeth 2 x 1 mile |
Easy |
5.0 mi |
|
|
|
| 1/31/2015 |
Run |
rose hill park 4 laps |
Easy |
6.0 mi |
|
|
|
| 1/30/2015 |
Run |
Lambeth 2 x 1 mile |
Interval |
5.0 mi |
|
|
|
| 1/27/2015 |
Run |
Home to Rose Court |
Easy |
11.4 mi |
|
|
|
| 1/25/2015 |
Run |
Figges marsh recce |
Easy |
7.3 mi |
|
|
|
| 1/23/2015 |
Run |
Vauxhal lambeth waterloo southwark 6 |
Easy |
6.0 mi |
|
|
|
| 1/21/2015 |
Run |
Lambeth 2++ tempo |
Interval |
5.0 mi |
|
|
|
| 1/19/2015 |
Run |
Lambeth 2 x 1 mile |
Interval |
5.0 mi |
|
|
|
| 1/17/2015 |
Run |
wandle way 2 laps mh parj |
Easy |
7.0 mi |
|
|
|
| 1/15/2015 |
Run |
Rose Court lambeth vauhal waterloo southwark |
Easy |
6.0 mi |
|
|
|
| 1/13/2015 |
Run |
RC Lambeth Waterloo Southwar 4.4 |
Easy |
4.4 mi |
|
|
|
| 1/10/2015 |
Run |
xc oxshott |
Race |
5.2 mi |
37:07 |
7:09 |
|
| 1/8/2015 |
Run |
Rose Court lambeth vauhal waterloo southwark |
Easy |
4.5 mi |
|
|
|
| 1/3/2015 |
Run |
surrey cross country championships |
Race |
12.0 km |
54:23 |
7:18 |
|
| 12/31/2014 |
Run |
Vauxhal lambeth waterloo southwark 6 |
Easy |
6.0 mi |
|
|
|
| 12/30/2014 |
Run |
lambeth vauxhal 2 lap |
Interval |
6.5 mi |
|
|
|
| 12/27/2014 |
Run |
Aston canal run |
Easy |
5.5 mi |
|
|
|
| 12/23/2014 |
Run |
Aston canal run |
Easy |
5.5 mi |
|
|
|
| 12/20/2014 |
Run |
rose hill park 4 laps |
Easy |
6.0 mi |
|
|
|
| 12/18/2014 |
Run |
Southwark 6*700 |
Interval |
5.6 mi |
|
|
|
| 12/16/2014 |
Run |
rose hill park west x5 |
Hill |
6.0 mi |
|
|
|
| 12/14/2014 |
Run |
rose hill park 4 laps |
Easy |
6.0 mi |
|
|
|
| 12/12/2014 |
Run |
RC Lambeth Waterloo Southwar 4.4 |
Easy |
4.4 mi |
|
|
|
| 12/10/2014 |
Run |
Southwark 10x300m 100m rest |
Interval |
4.2 mi |
|
|
|
| 12/8/2014 |
Run |
Post office 4.65 |
Easy |
4.7 mi |
|
|
|
| 12/4/2014 |
Run |
lambeth vauxhal 1 lap |
Tempo |
4.9 mi |
|
|
|
| 12/1/2014 |
Run |
lambeth vauxhal 1 lap |
Tempo |
4.9 mi |
|
|
|
| 11/29/2014 |
Run |
Conkers parkrun |
Race |
5.0 km |
19:33 |
6:18 |
|
| 11/27/2014 |
Run |
Aston canal run |
Easy |
5.7 mi |
|
|
|
| 11/25/2014 |
Run |
lambeth vauxhal 1 lap |
Easy |
4.9 mi |
|
|
|
| 11/23/2014 |
Run |
rose hill park 4 laps |
Easy |
6.0 mi |
|
|
|
| 11/21/2014 |
Run |
lambeth vauxhal 1 lap |
Tempo |
4.9 mi |
|
|
|
| 11/18/2014 |
Run |
sutton runners hill |
Hill |
7.0 mi |
|
|
|
| 11/15/2014 |
Run |
Lloyd parkrun |
Race |
5.0 km |
20:47 |
6:42 |
|
| 11/13/2014 |
Run |
lambeth vauxhal 1 lap |
Tempo |
4.9 mi |
|
|
|
| 11/11/2014 |
Run |
lambeth vauxhal 1 lap |
Tempo |
4.9 mi |
|
|
|
| 11/9/2014 |
Run |
rose hill park 4 laps |
Easy |
6.0 mi |
|
|
|
| 11/7/2014 |
Run |
RC Lambeth Waterloo Southwar 4.4 |
Easy |
4.4 mi |
|
|
|
| 11/5/2014 |
Run |
lambeth vauxhal 1 lap |
Tempo |
4.9 mi |
|
|
|
| 11/3/2014 |
Run |
lambeth vauxhal 1 lap |
Tempo |
4.9 mi |
|
|
|
| 11/1/2014 |
Run |
Lloyd parkrun |
Race |
5.0 km |
20:32 |
6:37 |
|
| 10/30/2014 |
Run |
RC Lambeth Waterloo Southwar 4.4 |
Easy |
4.4 mi |
|
|
|
| 10/27/2014 |
Run |
lambeth vauxhal 1 lap |
Tempo |
4.9 mi |
|
|
|
| 10/26/2014 |
Run |
rose hill park 4 laps |
Easy |
6.0 mi |
|
|
|
| 10/24/2014 |
Run |
lambeth vauxhal 1 lap |
Tempo |
4.9 mi |
|
|
|
| 10/22/2014 |
Run |
RC Lambeth Waterloo Southwar 4.4 |
Easy |
4.4 mi |
|
|
|
| 10/20/2014 |
Run |
lambeth vauxhal 1 lap |
Tempo |
4.9 mi |
|
|
|
| 10/18/2014 |
Run |
rose hill park 4 laps |
Easy |
6.0 mi |
|
|
|
| 10/16/2014 |
Run |
lambeth vauxhal 1 lap |
Tempo |
4.9 mi |
|
|
|
| 10/14/2014 |
Run |
lambeth vauxhal 1 lap |
Easy |
4.9 mi |
|
|
|
| 10/11/2014 |
Run |
XC Richmond park |
Race |
5.0 mi |
33:07 |
6:38 |
|
| 10/9/2014 |
Run |
lambeth vauxhal 1 lap |
Easy |
4.9 mi |
|
|
|
| 10/7/2014 |
Run |
lambeth vauxhal 1 lap |
Tempo |
4.9 mi |
|
|
|
| 10/5/2014 |
Run |
rose hill park 4 laps |
Easy |
5.9 mi |
|
|
|
| 10/3/2014 |
Run |
lambeth vauxhal 2 lap |
Interval |
6.4 mi |
|
|
|
| 9/30/2014 |
Run |
Brussels |
Fartlek |
4.5 mi |
|
|
|
| 9/28/2014 |
Run |
Banstead Oaks 9.7 |
Easy |
9.7 mi |
|
|
|
| 9/25/2014 |
Run |
lambeth vauxhal 1 lap |
Tempo |
4.9 mi |
|
|
|
| 9/22/2014 |
Run |
lambeth vauxhal 1 lap |
Tempo |
4.9 mi |
|
|
|
| 9/20/2014 |
Run |
Nonsuch Parkrun |
Race |
5.0 km |
19:39 |
6:20 |
|
| 9/18/2014 |
Run |
lambeth vauxhal 1 lap |
Tempo |
4.9 mi |
|
|
|
| 9/16/2014 |
Run |
Rose hill park 8x500 |
Interval |
6.0 mi |
|
|
|
| 9/15/2014 |
Run |
lambeth vauxhal 1 lap |
Tempo |
4.9 mi |
|
|
|
| 9/13/2014 |
Run |
Bed dump 6 |
Easy |
5.9 mi |
|
|
|
| 9/11/2014 |
Run |
lambeth vauxhal 1 lap |
Tempo |
4.9 mi |
|
|
|