| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/20/2006 |
Run |
Thorton heath 10K |
Easy |
6.0 mi |
45:25 |
7:35 |
 |
| 8/21/2006 |
Run |
Work Home 7 |
Easy |
7.0 mi |
58:25 |
8:21 |
|
| 8/24/2006 |
Run |
Work Home 'n Loop |
Easy |
8.8 mi |
1:09:13 |
7:52 |
|
| 8/26/2006 |
Run |
Hill's n Spills |
Hill |
7.0 mi |
56:26 |
8:04 |
|
| 8/28/2006 |
Run |
Hill's n Spills |
Hill |
7.0 mi |
55:25 |
7:55 |
|
| 8/30/2006 |
Run |
Work Home 10 |
Long |
10.0 mi |
1:19:22 |
7:57 |
|
| 9/3/2006 |
Run |
Hill's n Spills |
Hill |
7.0 mi |
55:17 |
7:54 |
|
| 9/5/2006 |
Run |
Work Home 10 |
Long |
10.0 mi |
1:19:35 |
7:58 |
|
| 9/7/2006 |
Run |
Work Home 10 |
Long |
10.0 mi |
1:16:59 |
7:42 |
|
| 9/10/2006 |
Run |
Crazy Crystal Palace 10 |
Hill |
10.0 mi |
1:17:16 |
7:44 |
|
| 9/13/2006 |
Run |
Work home 11.8 |
Long |
11.8 mi |
1:31:56 |
7:48 |
|
| 9/17/2006 |
Run |
Thorton Heath Crystal Palace 12 |
Hill |
12.0 mi |
1:31:49 |
7:40 |
|
| 9/19/2006 |
Run |
Work Home plus loop 11'n a bit |
Long |
11.7 mi |
1:35:04 |
8:08 |
|
| 9/21/2006 |
Run |
Work Home 14 |
Long |
14.0 mi |
1:51:04 |
7:56 |
|
| 9/25/2006 |
Run |
Work Home 10 |
Long |
10.0 mi |
1:14:43 |
7:29 |
|
| 9/28/2006 |
Run |
Chealsea development 13.85 |
Long |
13.9 mi |
1:51:03 |
8:02 |
|
| 10/1/2006 |
Run |
Copy of Crazy Crystal Palace 11.75 |
Hill |
11.8 mi |
1:30:22 |
7:42 |
|
| 10/5/2006 |
Run |
Home work random bridges |
Long |
11.0 mi |
1:29:37 |
8:09 |
|
| 10/9/2006 |
Run |
Kingston Fest Race |
Long |
16.0 mi |
1:51:03 |
6:57 |
|
| 10/11/2006 |
Run |
Work Home 10 |
Long |
10.0 mi |
1:20:19 |
8:02 |
|
| 12/28/2006 |
Run |
Thorton heath 10K |
Easy |
6.0 mi |
|
|
|
| 1/5/2007 |
Run |
Thorton heath 10K plus hermitage hill |
Easy |
6.3 mi |
|
|
|
| 1/11/2007 |
Run |
Adelphi home |
Easy |
7.5 mi |
|
|
|
| 1/14/2007 |
Run |
Hill's n Spills |
Hill |
7.0 mi |
|
|
|
| 1/18/2007 |
Run |
Adelphi bat, clap, leigham hil |
Easy |
9.7 mi |
|
|
|
| 1/20/2007 |
Run |
Crazy Crystal Palace 10 |
Hill |
10.0 mi |
|
|
|
| 1/23/2007 |
Run |
Adelphi home |
Easy |
7.5 mi |
|
|
|
| 1/25/2007 |
Run |
Adelphi bat, clap, leigham hil |
Easy |
9.7 mi |
|
|
|
| 1/28/2007 |
Run |
Hill's n Spills |
Hill |
7.0 mi |
|
|
|
| 1/30/2007 |
Run |
Adelphi bat, clap, leigham hil |
Easy |
9.7 mi |
|
|
|
| 2/1/2007 |
Run |
Adelphi bat, clap, leigham hil |
Easy |
9.7 mi |
|
|
|
| 2/4/2007 |
Run |
Crazy Crystal Palace 10 |
Hill |
10.0 mi |
|
|
|
| 2/6/2007 |
Run |
Adelph home plus loop |
Easy |
11.0 mi |
1:24:49 |
7:43 |
|
| 2/8/2007 |
Run |
Adelphi bat, clap, leigham hil |
Easy |
9.7 mi |
1:19:17 |
8:11 |
|
| 2/13/2007 |
Run |
Ad home loopy almost 13 |
Easy |
12.9 mi |
1:42:01 |
7:55 |
|
| 2/15/2007 |
Run |
Adelphi bat, clap, leigham hil |
Easy |
9.7 mi |
1:14:38 |
7:42 |
|
| 2/18/2007 |
Run |
thorton heath plus crystal palace equals pain |
Hill |
13.5 mi |
1:40:02 |
7:25 |
|
| 2/21/2007 |
Run |
Adelphi home plus thorton heath |
Easy |
14.3 mi |
1:49:29 |
7:40 |
|
| 2/23/2007 |
Run |
Adelphi bat, clap, leigham hil |
Easy |
9.7 mi |
1:13:03 |
7:32 |
|
| 2/24/2007 |
Run |
little bit lost in dulwich 16.2 |
Hill |
16.2 mi |
2:05:52 |
7:47 |
|
| 2/27/2007 |
Run |
Ad clap leigh crys 13.6 |
Easy |
13.6 mi |
1:48:17 |
7:58 |
|
| 3/1/2007 |
Run |
Adelphi bat, clap, leigham hil |
Easy |
9.7 mi |
1:13:22 |
7:34 |
|
| 3/5/2007 |
Run |
Adelphi home plus thorton heath |
Easy |
14.3 mi |
1:48:31 |
7:36 |
|
| 3/8/2007 |
Run |
Adelphi home plus thorton heath |
Easy |
14.3 mi |
1:50:37 |
7:45 |
|
| 3/10/2007 |
Run |
Try not to get lost (2) 16.8 |
Hill |
16.8 mi |
2:07:11 |
7:35 |
|
| 3/25/2007 |
Run |
Copy of Crazy Crystal Palace 11.75 |
Hill |
11.8 mi |
1:33:13 |
7:56 |
|
| 3/26/2007 |
Run |
Adelphi bat, clap, leigham hil |
Easy |
9.7 mi |
1:13:36 |
7:36 |
|
| 3/28/2007 |
Run |
Edin conf early mornin run haggis neaps and trainers |
Easy |
6.0 mi |
43:13 |
7:13 |
|
| 4/1/2007 |
Run |
Crazy Crystal Palace 10 |
Hill |
10.0 mi |
1:15:19 |
7:32 |
|
| 4/3/2007 |
Run |
Adelphi home plus thorton heath |
Easy |
14.3 mi |
1:53:15 |
7:56 |
|
| 4/5/2007 |
Run |
crystal herne dulich tootin home locked out 18.3 |
Hill |
18.3 mi |
2:27:36 |
8:04 |
|
| 4/7/2007 |
Run |
Crazy Crystal Palace 10 |
Hill |
10.0 mi |
1:13:21 |
7:21 |
|
| 4/10/2007 |
Run |
Adelphi home plus thorton heath |
Easy |
14.3 mi |
1:53:08 |
7:55 |
|
| 4/12/2007 |
Run |
Adelphi bat, clap, leigham, thorton, norb add on 16.5 |
Easy |
16.5 mi |
2:08:33 |
7:48 |
|
| 4/14/2007 |
Run |
Trent canal |
Easy |
12.9 mi |
1:31:44 |
7:07 |
|
| 4/17/2007 |
Run |
Adelphi bat, clap, leigham, thorton, norb add on 16.5 |
Easy |
16.5 mi |
2:08:22 |
7:47 |
|
| 4/19/2007 |
Run |
Adelphi bat, clap, leigham hil |
Easy |
9.7 mi |
1:12:55 |
7:32 |
|
| 4/21/2007 |
Run |
home thorton leigham clapham batter and back 20 |
Easy |
20.2 mi |
2:32:10 |
7:32 |
|
| 4/23/2007 |
Run |
Adelphi home plus thorton heath |
Easy |
14.3 mi |
1:45:54 |
7:25 |
|
| 4/25/2007 |
Run |
Adelphi bat, clap, leigham hil |
Easy |
9.7 mi |
1:12:46 |
7:31 |
|
| 4/28/2007 |
Run |
home thon leigh clap bat and back 22.3 |
Easy |
22.3 mi |
2:52:12 |
7:44 |
|
| 4/30/2007 |
Run |
Adelphi bat, clap, leigham hil |
Easy |
9.7 mi |
1:12:38 |
7:30 |
|
| 5/2/2007 |
Run |
Adelphi bat, clap, leigham hil |
Easy |
9.7 mi |
1:18:04 |
8:03 |
|
| 5/4/2007 |
Run |
Adelphi bat, clap, leigham hil |
Easy |
9.7 mi |
1:12:54 |
7:31 |
|
| 5/6/2007 |
Run |
Adelphi bat, clap home |
Easy |
9.3 mi |
1:11:14 |
7:43 |
|
| 5/7/2007 |
Run |
thorton leigham tootin home |
Easy |
9.2 mi |
1:09:16 |
7:32 |
|
| 5/10/2007 |
Run |
Adelphi bat, clap, norb home |
Easy |
12.0 mi |
1:31:08 |
7:36 |
|
| 5/13/2007 |
Run |
2 parcs and thorton and norbs 16.25 |
Easy |
16.3 mi |
2:02:49 |
7:34 |
|
| 5/17/2007 |
Run |
Adelphi bat, clap home |
Easy |
9.3 mi |
1:11:11 |
7:42 |
|
| 5/20/2007 |
Run |
Twice round clapham |
Easy |
13.0 mi |
1:39:02 |
7:38 |
|
| 5/24/2007 |
Run |
Adelphi bat, clap home |
Easy |
9.3 mi |
1:08:04 |
7:22 |
|
| 5/30/2007 |
Run |
Edinburgh Marathon 2007 |
Race |
26.2 mi |
3:14:21 |
7:26 |
|
| 6/7/2007 |
Run |
Adelphi bat, clap home |
Easy |
9.3 mi |
1:09:11 |
7:29 |
|
| 6/13/2007 |
Run |
Adelphi bat, clap home |
Easy |
9.3 mi |
1:09:24 |
7:31 |
|
| 6/20/2007 |
Run |
Adelphi bat, clap home |
Easy |
9.3 mi |
1:08:23 |
7:24 |
|
| 6/26/2007 |
Run |
Adelphi bat, clap home |
Easy |
9.3 mi |
1:10:50 |
7:40 |
|
| 7/4/2007 |
Run |
Adelphi bat, clap home |
Easy |
9.3 mi |
1:11:30 |
7:44 |
|
| 7/11/2007 |
Run |
Adelphi bat, clap home |
Easy |
9.3 mi |
1:12:47 |
7:53 |
|
| 7/17/2007 |
Run |
Adelphi bat, clap home |
Easy |
9.3 mi |
1:09:24 |
7:31 |
|
| 7/24/2007 |
Run |
Adelphi bat, clap home |
Easy |
9.3 mi |
1:13:26 |
7:57 |
|
| 8/6/2007 |
Run |
Adelphi bat, clap home |
Easy |
9.3 mi |
1:12:57 |
7:54 |
|
| 8/16/2007 |
Run |
Adelphi bat, clap home |
Easy |
9.3 mi |
1:12:24 |
7:50 |
|
| 8/21/2007 |
Run |
Adelphi bat, clap home |
Easy |
9.3 mi |
1:11:24 |
7:44 |
|
| 8/28/2007 |
Run |
Crictiters and eastwick kennel |
Easy |
7.0 mi |
51:16 |
7:20 |
|
| 8/30/2007 |
Run |
Lunch time hyde park dash |
Easy |
5.2 mi |
40:53 |
7:57 |
|
| 9/3/2007 |
Run |
Lunch time hyde park dash |
Easy |
5.2 mi |
39:08 |
7:36 |
|
| 3/14/2008 |
Run |
Mt Victoria and back off road |
Hill |
2.9 mi |
28:03 |
9:51 |
|
| 3/17/2008 |
Run |
Mt Victoria and back off road |
Hill |
2.9 mi |
27:18 |
9:35 |
|
| 3/20/2008 |
Run |
Lyal bay loop |
Easy |
4.4 mi |
35:59 |
8:09 |
|
| 3/24/2008 |
Run |
Lyal bay loop |
Easy |
4.4 mi |
35:24 |
8:01 |
|
| 3/26/2008 |
Run |
Mt Victoria plus zoo loop |
Hill |
4.3 mi |
43:38 |
10:09 |
|
| 3/30/2008 |
Run |
Coastal road and basin reserve 10k |
Easy |
6.2 mi |
46:11 |
7:27 |
|
| 3/31/2008 |
Run |
Melrose 1 hill loop |
Easy |
4.1 mi |
32:26 |
7:55 |
|
| 4/4/2008 |
Run |
Melrose 1 hill loop |
Easy |
4.1 mi |
31:30 |
7:41 |
|
| 4/8/2008 |
Run |
Melrose 1 hill loop |
Easy |
4.1 mi |
33:03 |
8:04 |
|
| 4/13/2008 |
Run |
Island bay hey hey hey |
Hill |
6.4 mi |
56:13 |
8:47 |
|
| 4/16/2008 |
Run |
Melrose 1 hill loop |
Easy |
4.1 mi |
33:04 |
8:04 |
|
| 4/18/2008 |
Run |
Coastal road and basin reserve 10k |
Easy |
6.2 mi |
45:25 |
7:20 |
|
| 4/21/2008 |
Run |
Melrose 1 hill loop |
Easy |
4.1 mi |
31:24 |
7:40 |
|
| 4/25/2008 |
Run |
Killer Happy Valley 9 |
Hill |
9.0 mi |
1:10:56 |
7:53 |
|