| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/26/2013 |
Run |
Grace Point |
Easy |
7.0 mi |
1:07:08 |
9:36 |
 |
| 4/27/2013 |
Run |
Esbenshade |
Easy |
6.0 mi |
50:55 |
8:30 |
|
| 4/28/2013 |
Run |
Misc. |
Trail |
8.5 mi |
2:19:43 |
16:27 |
|
| 5/2/2013 |
Run |
Misc. |
Easy |
6.6 mi |
55:26 |
8:24 |
|
| 5/5/2013 |
Run |
Summit Hill |
Hill |
11.1 mi |
1:35:22 |
8:36 |
|
| 5/8/2013 |
Run |
Grace Point |
Easy |
6.0 mi |
55:57 |
9:20 |
|
| 5/11/2013 |
Run |
Misc. |
Race |
3.1 mi |
21:12 |
6:51 |
|
| 5/12/2013 |
Run |
LS XC |
Easy |
7.0 mi |
1:01:55 |
8:51 |
|
| 5/14/2013 |
Run |
Misc. |
Easy |
7.2 mi |
1:01:17 |
8:31 |
|
| 5/17/2013 |
Run |
Grace Point |
Easy |
6.0 mi |
57:05 |
9:31 |
|
| 5/18/2013 |
Run |
Misc. |
Race |
3.1 mi |
23:30 |
7:35 |
|
| 5/21/2013 |
Run |
Misc. |
Tempo |
7.0 mi |
55:27 |
7:56 |
|
| 5/23/2013 |
Run |
Grace Point |
Easy |
6.6 mi |
59:32 |
9:02 |
|
| 5/24/2013 |
Run |
Grace Point |
Easy |
6.0 mi |
55:54 |
9:19 |
|
| 5/26/2013 |
Run |
LS XC |
Easy |
13.2 mi |
2:03:30 |
9:22 |
|
| 5/28/2013 |
Run |
Grace Point |
Easy |
1.7 mi |
16:58 |
9:46 |
|
| 5/28/2013 |
Run |
Misc. |
Easy |
8.5 mi |
1:25:00 |
10:00 |
|
| 6/1/2013 |
Run |
Misc. |
Race |
3.1 mi |
21:42 |
7:00 |
|
| 6/2/2013 |
Run |
LS XC |
Easy |
7.0 mi |
1:04:00 |
9:09 |
|
| 6/5/2013 |
Run |
Grace Point |
Easy |
6.0 mi |
54:50 |
9:09 |
|
| 6/6/2013 |
Run |
Cherry Hill |
Easy |
7.2 mi |
1:04:00 |
8:52 |
|
| 6/7/2013 |
Run |
Misc. |
Trail |
3.0 mi |
29:14 |
9:45 |
|
| 6/8/2013 |
Run |
Misc. |
Easy |
6.3 mi |
56:16 |
8:56 |
|
| 6/9/2013 |
Run |
Lancaster Central Park |
Trail |
6.0 mi |
1:14:00 |
12:20 |
|
| 6/9/2013 |
Run |
LS XC |
Easy |
7.1 mi |
1:12:00 |
10:09 |
|
| 6/10/2013 |
Run |
Cherry Hill |
Easy |
6.0 mi |
56:45 |
9:28 |
|
| 6/11/2013 |
Run |
Cherry Hill |
Easy |
6.7 mi |
56:34 |
8:27 |
|
| 6/12/2013 |
Run |
Cherry Hill |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 6/13/2013 |
Run |
Cherry Hill |
Easy |
6.4 mi |
1:00:43 |
9:27 |
|
| 6/14/2013 |
Run |
Esbenshade |
Easy |
6.3 mi |
57:17 |
9:06 |
|
| 6/15/2013 |
Run |
Misc. |
Race |
3.1 mi |
21:04 |
6:48 |
|
| 6/16/2013 |
Run |
Lancaster Central Park |
Race |
6.0 mi |
57:40 |
9:42 |
|
| 6/18/2013 |
Run |
Esbenshade |
Easy |
8.3 mi |
1:12:33 |
8:45 |
|
| 6/19/2013 |
Run |
Esbenshade |
Easy |
6.3 mi |
55:06 |
8:48 |
|
| 6/22/2013 |
Run |
Esbenshade |
Easy |
6.5 mi |
1:00:40 |
9:20 |
|
| 6/24/2013 |
Run |
Esbenshade |
Easy |
10.5 mi |
1:33:00 |
8:51 |
|
| 6/25/2013 |
Run |
Cherry Hill |
Easy |
7.1 mi |
1:02:45 |
8:52 |
|
| 6/26/2013 |
Run |
Cherry Hill |
Easy |
4.1 mi |
36:28 |
8:57 |
|
| 6/27/2013 |
Run |
Cherry Hill |
Easy |
10.2 mi |
1:36:18 |
9:26 |
|
| 6/29/2013 |
Run |
Esbenshade |
Easy |
6.0 mi |
52:20 |
8:42 |
|
| 7/2/2013 |
Run |
Esbenshade |
Easy |
6.3 mi |
57:17 |
9:09 |
|
| 7/3/2013 |
Run |
Esbenshade |
Easy |
6.3 mi |
56:16 |
8:53 |
|
| 7/4/2013 |
Run |
Esbenshade |
Easy |
6.3 mi |
58:02 |
9:11 |
|
| 7/5/2013 |
Run |
Grace Point |
Easy |
10.2 mi |
1:45:41 |
10:20 |
|
| 7/7/2013 |
Run |
Misc. |
Trail |
10.0 mi |
1:48:54 |
10:54 |
|
| 7/8/2013 |
Run |
Esbenshade |
Easy |
7.1 mi |
1:04:40 |
9:07 |
|
| 7/9/2013 |
Run |
Esbenshade |
Easy |
5.5 mi |
46:50 |
8:30 |
|
| 7/10/2013 |
Run |
Cherry Hill |
Easy |
6.3 mi |
56:47 |
8:59 |
|
| 7/11/2013 |
Run |
Cherry Hill |
Easy |
7.0 mi |
1:03:39 |
9:06 |
|
| 7/12/2013 |
Run |
Treadmill |
Easy |
10.0 mi |
1:32:20 |
9:14 |
|
| 7/14/2013 |
Run |
LS XC |
Easy |
14.0 mi |
2:19:49 |
10:00 |
|
| 7/15/2013 |
Run |
Grace Point |
Easy |
5.4 mi |
49:43 |
9:13 |
|
| 7/16/2013 |
Run |
Grace Point |
Easy |
7.0 mi |
1:08:29 |
9:45 |
|
| 7/17/2013 |
Run |
Grace Point |
Interval |
6.1 mi |
53:42 |
8:51 |
|
| 7/18/2013 |
Run |
Cherry Hill |
Easy |
5.1 mi |
46:13 |
9:06 |
|
| 7/19/2013 |
Run |
Esbenshade |
Easy |
6.3 mi |
1:00:13 |
9:31 |
|
| 7/20/2013 |
Run |
Misc. |
Med. Long |
11.0 mi |
1:39:35 |
9:02 |
|
| 7/21/2013 |
Run |
Misc. |
Trail |
5.0 mi |
|
|
|
| 7/26/2013 |
Run |
Esbenshade |
Easy |
6.4 mi |
58:29 |
9:09 |
|
| 7/27/2013 |
Run |
Esbenshade |
Med. Long |
15.2 mi |
2:21:07 |
9:17 |
|
| 7/28/2013 |
Run |
Grace Point |
Easy |
4.0 mi |
37:23 |
9:17 |
|
| 7/29/2013 |
Run |
Cherry Hill |
Interval |
4.4 mi |
39:09 |
8:53 |
|
| 8/1/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 8/3/2013 |
Run |
Cherry Hill |
Interval |
7.1 mi |
1:01:33 |
8:44 |
|
| 8/4/2013 |
Run |
Esbenshade |
Easy |
7.1 mi |
1:04:33 |
9:06 |
|
| 8/6/2013 |
Run |
Treadmill |
Tempo |
9.2 mi |
1:20:00 |
8:42 |
|
| 8/7/2013 |
Run |
Treadmill |
Easy |
6.2 mi |
57:03 |
9:13 |
|
| 8/8/2013 |
Run |
Cherry Hill |
Easy |
6.7 mi |
1:00:05 |
9:03 |
|
| 8/10/2013 |
Run |
Misc. |
Race |
4.3 mi |
29:49 |
6:57 |
|
| 8/12/2013 |
Run |
Esbenshade |
Easy |
6.2 mi |
56:31 |
9:07 |
|
| 8/14/2013 |
Run |
Treadmill |
Easy |
1.3 mi |
13:00 |
10:00 |
|
| 8/16/2013 |
Run |
Grace Point |
Easy |
4.0 mi |
37:35 |
9:24 |
|
| 8/17/2013 |
Run |
Esbenshade |
Easy |
10.0 mi |
1:33:30 |
9:21 |
|
| 8/18/2013 |
Run |
Esbenshade |
Easy |
3.0 mi |
24:32 |
8:11 |
|
| 8/19/2013 |
Run |
Treadmill |
Easy |
1.1 mi |
11:40 |
10:37 |
|
| 8/19/2013 |
Run |
Esbenshade |
Easy |
6.0 mi |
52:14 |
8:41 |
|
| 8/23/2013 |
Run |
Misc. |
Med. Long |
12.4 mi |
1:52:29 |
9:06 |
|
| 8/24/2013 |
Run |
Esbenshade |
Easy |
6.4 mi |
56:49 |
8:50 |
|
| 8/26/2013 |
Run |
Misc. |
Easy |
10.9 mi |
1:33:36 |
8:36 |
|
| 8/27/2013 |
Run |
Esbenshade |
Hill |
6.3 mi |
57:10 |
9:05 |
|
| 8/28/2013 |
Run |
Esbenshade |
Easy |
6.5 mi |
55:00 |
8:28 |
|
| 8/29/2013 |
Run |
Misc. |
Hill |
5.0 mi |
42:54 |
8:35 |
|
| 8/30/2013 |
Run |
Esbenshade |
Med. Long |
12.4 mi |
1:55:56 |
9:21 |
|
| 8/31/2013 |
Run |
Esbenshade |
Easy |
6.2 mi |
54:21 |
8:46 |
|
| 9/1/2013 |
Run |
Esbenshade |
Easy |
5.5 mi |
50:55 |
9:14 |
|
| 9/3/2013 |
Run |
Esbenshade |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 9/5/2013 |
Run |
Cherry Hill |
Easy |
7.2 mi |
1:04:27 |
9:01 |
|
| 9/5/2013 |
Run |
Treadmill |
Easy |
3.3 mi |
32:00 |
9:42 |
|
| 9/7/2013 |
Run |
Misc. |
Easy |
13.7 mi |
|
|
|
| 9/9/2013 |
Run |
Esbenshade |
Easy |
11.0 mi |
1:36:17 |
8:46 |
|
| 9/11/2013 |
Run |
Misc. |
Hill |
4.7 mi |
47:15 |
10:01 |
|
| 9/12/2013 |
Run |
Grace Point |
Easy |
6.0 mi |
55:22 |
9:14 |
|
| 9/13/2013 |
Run |
Esbenshade |
Med. Long |
15.3 mi |
2:26:49 |
9:38 |
|
| 9/14/2013 |
Run |
Misc. |
Hill |
5.2 mi |
45:11 |
8:39 |
|
| 9/15/2013 |
Run |
Misc. |
Trail |
11.2 mi |
2:53:50 |
15:36 |
|
| 9/18/2013 |
Run |
Esbenshade |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 9/19/2013 |
Run |
Esbenshade |
Easy |
8.1 mi |
1:12:35 |
8:58 |
|
| 9/21/2013 |
Run |
Esbenshade |
Tempo |
4.0 mi |
34:52 |
8:43 |
|
| 9/22/2013 |
Run |
Misc. |
Race |
9.6 mi |
2:18:00 |
14:23 |
|
| 9/24/2013 |
Run |
Esbenshade |
Easy |
6.2 mi |
56:22 |
9:10 |
|
|