| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/1/2012 |
Run |
|
Easy |
1.0 mi |
15:17 |
15:17 |
 |
| 2/27/2012 |
Run |
Treadmill |
Tempo |
3.1 mi |
42:20 |
13:37 |
|
| 2/24/2012 |
Run |
Treadmill |
Tempo |
2.0 mi |
30:09 |
15:05 |
|
| 2/19/2012 |
Run |
Treadmill |
Tempo |
2.0 mi |
30:00 |
14:47 |
|
| 2/14/2012 |
Run |
Treadmill |
Tempo |
5.0 mi |
1:25:54 |
17:11 |
|
| 1/17/2012 |
Run |
Treadmill |
Tempo |
3.1 mi |
41:07 |
13:14 |
|
| 1/15/2012 |
Run |
Treadmill |
Long |
11.6 km |
2:00:05 |
16:39 |
|
| 1/12/2012 |
Run |
Treadmill |
Tempo |
4.0 km |
29:55 |
12:03 |
|
| 1/12/2012 |
Run |
Treadmill |
Easy |
1.0 km |
13:05 |
21:04 |
|
| 1/8/2012 |
Run |
Treadmill |
Long |
10.0 km |
1:40:43 |
16:11 |
|
| 1/5/2012 |
Run |
Treadmill |
Easy |
5.0 km |
50:56 |
16:24 |
|
| 1/3/2012 |
Run |
Treadmill |
Easy |
5.0 km |
50:00 |
16:00 |
|
| 1/1/2012 |
Run |
Treadmill |
Long |
8.1 mi |
1:17:23 |
9:34 |
|
| 12/31/2011 |
Run |
5 KM Resolution Run - Aurora |
Race |
5.0 km |
32:35 |
10:30 |
|
| 12/20/2011 |
Run |
Treadmill |
Easy |
5.0 km |
46:06 |
14:51 |
|
| 12/19/2011 |
Run |
Treadmill |
Easy |
3.0 km |
30:00 |
16:00 |
|
| 12/18/2011 |
Run |
Treadmill |
Easy |
1.5 km |
23:49 |
25:34 |
|
| 11/29/2011 |
Run |
Random Route |
Easy |
0.4 mi |
6:03 |
16:48 |
|
| 11/29/2011 |
Run |
Random Route |
Tempo |
2.5 mi |
28:32 |
11:28 |
|
| 11/28/2011 |
Run |
Random Route |
Easy |
1.9 mi |
24:15 |
12:59 |
|
| 11/27/2011 |
Run |
Random Route |
Long |
5.0 mi |
1:01:37 |
12:20 |
|
| 11/24/2011 |
Run |
Random Route |
Tempo |
2.6 mi |
28:33 |
11:07 |
|
| 11/20/2011 |
Run |
Random Route |
Long |
4.4 mi |
53:59 |
12:20 |
|
| 10/29/2011 |
Run |
Random Route |
Long |
3.4 mi |
39:52 |
11:44 |
|
| 9/24/2011 |
Run |
Melissa's Road Race |
Race |
22.0 km |
2:48:30 |
12:20 |
|
| 9/21/2010 |
Run |
Random Route |
Long |
2.2 mi |
28:18 |
12:42 |
|
| 9/13/2010 |
Run |
Random Route |
Long |
2.0 mi |
24:31 |
12:13 |
|
| 9/9/2010 |
Run |
Random Route |
Long |
2.1 mi |
24:41 |
11:56 |
|
| 9/29/2009 |
Run |
Random Route |
Long |
3.0 mi |
39:55 |
13:19 |
|
| 8/5/2009 |
Run |
Random Route |
Long |
2.5 mi |
29:08 |
11:37 |
|
| 8/3/2009 |
Run |
Random Route |
Long |
7.0 mi |
1:23:23 |
11:55 |
|
| 7/21/2009 |
Run |
Random Route |
Long |
5.0 mi |
1:04:43 |
12:57 |
|
| 7/20/2009 |
Run |
Random Route |
Easy |
2.0 mi |
29:03 |
14:32 |
|
| 7/18/2009 |
Run |
Cindy's Easy Run |
Easy |
1.3 mi |
21:39 |
16:40 |
|
| 7/18/2009 |
Run |
Random Route |
Long |
6.0 mi |
1:20:03 |
13:21 |
|
| 7/14/2009 |
Run |
Cindy's Easy Run |
Easy |
3.0 mi |
39:04 |
13:02 |
|
| 7/12/2009 |
Run |
Cindy's Easy Run |
Easy |
4.0 mi |
50:48 |
12:43 |
|
| 7/5/2009 |
Run |
Cindy's Easy Run |
Easy |
2.5 mi |
32:38 |
13:04 |
|
| 7/2/2009 |
Run |
Cindy's Easy Run |
Easy |
2.0 mi |
36:00 |
18:00 |
|
| 6/30/2008 |
Run |
Random Route |
Easy |
2.5 mi |
33:00 |
13:12 |
|
| 6/28/2008 |
Run |
Random Route |
Long |
5.0 mi |
1:14:52 |
14:59 |
|
| 6/25/2008 |
Run |
Random Route |
Easy |
2.5 mi |
33:41 |
13:29 |
|
| 6/23/2008 |
Run |
Random Route |
Easy |
2.5 mi |
33:45 |
13:30 |
|
| 6/21/2008 |
Run |
Random Route |
Easy |
2.5 mi |
30:00 |
12:03 |
|
| 6/19/2008 |
Run |
Cindy's Easy Run |
Easy |
2.2 mi |
26:18 |
12:04 |
|
| 6/17/2008 |
Run |
Cindy's Easy Run |
Easy |
2.2 mi |
23:50 |
10:50 |
|
| 6/12/2008 |
Run |
Cindy's Easy Run |
Easy |
2.1 mi |
30:00 |
14:18 |
|
| 6/7/2008 |
Run |
Random Route |
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 6/6/2008 |
Run |
Random Route |
Easy |
2.1 mi |
30:00 |
14:18 |
|
| 6/2/2008 |
Run |
Cindy's Easy Run |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 5/24/2008 |
Run |
Cindy's Easy Run |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 1/22/2008 |
Run |
Random Route |
Easy |
1.5 mi |
20:00 |
13:20 |
|